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Four Seasons of Inner and Outer Beauty

At-Home Rituals and Recipes for Well-Being Throughout the Year

By: Peggy Wynne Borgman

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Four Seasons of Inner and Outer Beauty

At-Home Rituals and Recipes for Well-Being Throughout the Year

By: Peggy Wynne Borgman

If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves in sync with these ancient rhythms through simple health and beauty rituals, we can look and fee stronger, healthier, more relaxed, and more radiant than ever before. Four Seasons of Inner and Outer Beauty shares seasonal rejuvenating regiments that incorporate a variety of European spa techniques and Eastern wellness practices to restore balance and heal both the body and mind. From a "spring cleaning" that detoxifies the body to banishing winter blues with aromatherapy, Borgman's soothing prescriptions include meditations, breathing exercises, and herbal beauty treatments that make this a special, nurturing handbook for cultivating inner and outer beauty throughout the year.

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Age

Page Count

260

Publisher

Broadway

Published Date

ISBN 10

0767903757

ISBN 13

9780767903752

Four Seasons of Inner and Outer Beauty

At-Home Rituals and Recipes for Well-Being Throughout the Year

By: Peggy Wynne Borgman

Write a review Read reviews Take a Quiz Solve Book Puzzle

Four Seasons of Inner and Outer Beauty

At-Home Rituals and Recipes for Well-Being Throughout the Year

By: Peggy Wynne Borgman

If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves in sync with these ancient rhythms through simple health and beauty rituals, we can look and fee stronger, healthier, more relaxed, and more radiant than ever before. Four Seasons of Inner and Outer Beauty shares seasonal rejuvenating regiments that incorporate a variety of European spa techniques and Eastern wellness practices to restore balance and heal both the body and mind. From a "spring cleaning" that detoxifies the body to banishing winter blues with aromatherapy, Borgman's soothing prescriptions include meditations, breathing exercises, and herbal beauty treatments that make this a special, nurturing handbook for cultivating inner and outer beauty throughout the year.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

260

Publisher

Broadway

Published Date

ISBN 10

0767903757

ISBN 13

9780767903752