Pedram Shojai's Books

Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai, O.M.D.

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Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai, O.M.D.

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback. In our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live your fullest life? Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for: Managing your expectations for your time now versus your time to come Allocating the time you have in order to get more Finding the balance between doing versus being Tapping into your vitality’s highest potential Making sure your life aligns with your priorities With detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.

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Page Count

241

Publisher

Hay House, Inc

Published Date

ISBN 10

140196222X

ISBN 13

9781401962227

The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

By: Pedram Shojai

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The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

By: Pedram Shojai

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

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Page Count

290

Publisher

Rodale

Published Date

ISBN 10

1623369010

ISBN 13

9781623369019

Trauma

Healing Your Past to Find Freedom Now

By: Nick Polizzi,Pedram Shojai

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Trauma

Healing Your Past to Find Freedom Now

By: Nick Polizzi,Pedram Shojai

You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

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Page Count

225

Publisher

Hay House, Inc

Published Date

ISBN 10

1401965180

ISBN 13

9781401965181

Rise and Shine

Awaken Your Energy Body with Taoist Alchemy and Qi Gong

By: Pedram Shojai

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Rise and Shine

Awaken Your Energy Body with Taoist Alchemy and Qi Gong

By: Pedram Shojai

Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong....

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Page Count

410

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

145961688X

ISBN 13

9781459616882

Conscious Parenting

A Guide to Raising Resilient, Wholehearted & Empowered Kids

By: Nick Polizzi,Pedram Shojai

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Conscious Parenting

A Guide to Raising Resilient, Wholehearted & Empowered Kids

By: Nick Polizzi,Pedram Shojai

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight of the world's top parenting consultants, therapists, pediatricians, and child educators, you will be able to embrace conscious parenting as a way of life for right now rather than some day, creating a new present and future for you and your family. Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

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Page Count

209

Publisher

Hay House, Inc

Published Date

ISBN 10

1401959059

ISBN 13

9781401959050

Inner Alchemy

The Urban Monk's Guide to Happiness, Health, and Vitality

By: Pedram Shojai

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Inner Alchemy

The Urban Monk's Guide to Happiness, Health, and Vitality

By: Pedram Shojai

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language • Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets • Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.

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Page Count

256

Publisher

Sounds True

Published Date

ISBN 10

1683641671

ISBN 13

9781683641674

The Art of Stopping Time

Practical Mindfulness for Busy People

By: Pedram Shojai

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The Art of Stopping Time

Practical Mindfulness for Busy People

By: Pedram Shojai

We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

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Page Count

226

Publisher

Rodale

Published Date

ISBN 10

1623369096

ISBN 13

9781623369095

The Art of Stopping Time

By: Pedram Shojai

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The Art of Stopping Time

By: Pedram Shojai

The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be- in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems. The Art of Stopping Timeoffers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.

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Page Count

206

Publisher

Michael Joseph

Published Date

ISBN 10

0718189183

ISBN 13

9780718189181

Rise and Shine

Awaken Your Energy Body with Taoist Alchemy and Qi Gong

By: Pedram Shojai

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Rise and Shine

Awaken Your Energy Body with Taoist Alchemy and Qi Gong

By: Pedram Shojai

Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong....

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Page Count

410

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

145961688X

ISBN 13

9781459616882

Exhausted

How to Revitalize, Restore, and Renew Your Energy

By: Nick Polizzi,Pedram Shojai. O.M.D.

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Exhausted

How to Revitalize, Restore, and Renew Your Energy

By: Nick Polizzi,Pedram Shojai. O.M.D.

New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.

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Page Count

234

Publisher

Hay House, Inc

Published Date

ISBN 10

1401962262

ISBN 13

9781401962265

Conscious Parenting

A Guide to Raising Resilient, Wholehearted & Empowered Kids

By: Nick Polizzi,Pedram Shojai

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Conscious Parenting

A Guide to Raising Resilient, Wholehearted & Empowered Kids

By: Nick Polizzi,Pedram Shojai

Now in paperback, a timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.

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Page Count

209

Publisher

Hay House, Inc

Published Date

ISBN 10

1401969976

ISBN 13

9781401969974

Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai, O.M.D.

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Focus

Bringing Time, Energy, and Money into Flow

By: Pedram Shojai, O.M.D.

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Solve jigsaw puzzle

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Page Count

241

Publisher

Hay House, Inc

Published Date

ISBN 10

140196222X

ISBN 13

9781401962227

The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

By: Pedram Shojai

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The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

By: Pedram Shojai

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

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Page Count

278

Publisher

Rodale Books

Published Date

ISBN 10

162336616X

ISBN 13

9781623366162

Trauma

Healing Your Past to Find Freedom Now

By: Nick Polizzi,Pedram Shojai

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Trauma

Healing Your Past to Find Freedom Now

By: Nick Polizzi,Pedram Shojai

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Solve jigsaw puzzle

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Page Count

225

Publisher

Hay House, Inc

Published Date

ISBN 10

1401965180

ISBN 13

9781401965181

Exhausted

How to Revitalize, Restore, and Renew Your Energy

By: Nick Polizzi,Pedram Shojai. O.M.D.

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Exhausted

How to Revitalize, Restore, and Renew Your Energy

By: Nick Polizzi,Pedram Shojai. O.M.D.

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Solve jigsaw puzzle

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Page Count

234

Publisher

Hay House, Inc

Published Date

ISBN 10

1401962262

ISBN 13

9781401962265

Book's by Pedram Shojai

Focus

Focus

The Urban Monk

The Urban Monk

Trauma

Trauma

Rise and Shine

Rise and Shine

Conscious Parenting

Conscious Parenting

Inner Alchemy

Inner Alchemy

The Art of Stopping Time

The Art of Stopping Time

The Art of Stopping Time

The Art of Stopping Time

Rise and Shine

Rise and Shine

Exhausted

Exhausted

Conscious Parenting

Conscious Parenting

Focus

Focus

The Urban Monk

The Urban Monk

Trauma

Trauma

Exhausted

Exhausted

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