The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
The Remarkable Story of How One Man Defied the Odds At 18, Paul Wood thought he had lost everything. He had committed an act he knew would send him to prison for many years. To a young man like Paul, it might as well have been for the rest of his life. Plunged into a nightmarish world of extreme violence, solitary confinement, gang allegiances, drugs, vindictive wardens and regular stabbings, Paul spent the next 11 years confined in some of New Zealand's toughest jails. Based on an account of his experiences he wrote while still inside, How to Escape from Prison chronicles Paul's road to redemption and a new life as a doctor of psychology, helping others strive to fulfil their potential and develop the resilience to flourish, even in adversity. This is a gripping read about a man who sank to the depths of despair, before scaling the heights of true freedom. 'Paul's transformation is unbelievable. We are sometimes brought up to think a zebra can't change its stripes. Paul Wood's story is proof that anyone can change. It gives you great courage that you can do anything.' - Sir John Kirwan
Western Art and the Wider World explores the evolving relationship between the Western canon of art, as it has developed since the Renaissance, and the art and culture of the Islamic world, the Far East, Australasia, Africa and the Americas. Explores the origins, influences, and evolving relationship between the Western canon of art as it has developed since the Renaissance and the art and culture of the Islamic world, the Far East, Australasia, Africa and the Americas Makes the case for ‘world art’ long before the fashion of globalization Charts connections between areas of study in art that long were considered in isolation, such as the Renaissance encounter with the Ottoman Empire, the influence of Japanese art on the 19th-century French avant-garde and of African art on early modernism, as well as debates about the relation of ‘contemporary art’ to the past. Written by a well-known art historian and co-editor of the landmark Art in Theory volumes
As thousands have been tortured, jailed, maimed or killed by the Syrian regime, The Fear of Breathing is not only a new play based entirely on verbatim reports from inside Syria itself, but is also a hard-hitting evocation of a life or death fight for freedom, experienced from the inside. To uncover these personal stories from the uprising, award-winning journalists Paul Wood and Ruth Sherlock, together with theatre director Zoe Lafferty, travelled into Syria covertly, circumventing the ban on journalists and restrictions on movement for all non-Syrians. They spoke to protesters as well as citizens who love President Bashar al-Assad and are terrified of a future without him. Featuring verbatim scenes, interviews, stories and film footage, The Fear of Breathing is a powerful and profoundly disturbing portrait of a revolution struggling to survive.
How to get sparks back in your life and keep them burning.The blaze of a log fire on a cold night speaks to the heart in a way no other flame can. It has character and ever-changing form; it has vibrant colour and a balletic movement. Indeed, it was the flame that transformed the way life was lived on earth, but now that primary driver of evolution finds itself being extinguished in a modern world of microwaves, induction hobs and central heating. Gradually the flames are going out, as houses are now built without fireplaces, bonfires are banned, and schoolchildren are forbidden to use the Bunsen burner. But the sight of a flame remains as evocative as ever. Playing with Fire wants to inspire, and teach, looking at the history of fire and showing the wonders that the burning flame can conjure.
This is a very dangerous, even subversive, book by today's standards. We will dare to discuss the Bill of Rights, The Ten Commandments, the parables of Jesus, the language in the letters of the Apostle Paul in the King James Version of the Holy Bible, and the genius of Western Civilization and, in particular, the hard-fought liberty and respect for the individual it provides. To anyone with a public school education, ideas such as the thought that all citizens have equal but not superior rights, even if they are from an "aggrieved" group, men should be required to be polite to women, that God requires us to manage our money wisely, in order to build wealth, or that children come before "career," will seem revolutionary. So here is my first piece of advice to my daughters, which informs this entire book: don't ""lean in." Ignore the advice of those who put lifestyle and prestige first and urge you to focus most of what you have to offer the world in terms of the pursuit of money.
A good illustration is worth a thousand wood chips! Here at last is a woodcarving book that lays the projects out chip-by-chip, with drawing-after-drawing to teach the craft in the most accurate way possible. With this book beginners don't have to guess how to position the knife or where to chip away. Clearly, explicitly, taking an many drawings as necessary - sometimes up to 50 for one project - the authors guide you through each project to the completion of handsome, useful, realistic finished pieces. The ten projects are actually ten lessons for building skill in carving techniques and developing confidence and proficiency in this age-old craft.
Put your wood carving skills to practical use! This must-have book features 13 wood carving projects with step-by-step instructions and photography for creative and elegant walking sticks. Including projects for beginner, intermediate, and advanced wood carvers, painting and finishing instructions are provided, as well as helpful information on types of wood used, methods for joining a head to a shank, and more. From a simple lyre-shaped thumb stick and a gent’s walking stick to derby sticks with the head of a fox, eagle, Labrador retriever, black swan, and other animals, author, contributor to The Guild of Master Craftsman’s magazines, and self-taught wood carver Paul Purnell will show you everything you need to know!
The full eBook version of Stringtastic Beginners: Violin in fixed-layout format. Stringtastic Beginners is a fun new series designed to teach through playing in an engaging exploration of musical styles. A fully integrated series, violin, viola, cello and double bass can all learn and play together in any combination. Each book contains over 40 imaginative pieces to steadily establish a secure playing technique and build confidence, one step at a time, taking the student from complete beginner (open strings) to playing the notes of the D major scale. The first 20 pieces comprise two independent tunes that can be played as duets - one for open strings and a more advanced part using the left-hand fingers, which students can revisit as they progress. Ideal for individual and group tuition as well as flexible ensemble and classroom settings. Every piece is supported by an exciting backing track plus a piano-only track for practice, all available to download. Plus, the teacher's book provides the complete piano accompaniments which work with any combination of instrumental parts.
The full eBook version of Stringtastic Beginners: Double Bass in fixed-layout format. Stringtastic Beginners is a fun new series designed to teach through playing in an engaging exploration of musical styles. A fully integrated series, violin, viola, cello and double bass can all learn and play together in any combination. Each book contains over 40 imaginative pieces to steadily establish a secure playing technique and build confidence, one step at a time, taking the student from complete beginner (open strings) to playing the notes of the D major scale. The first 20 pieces comprise two independent tunes that can be played as duets - one for open strings and a more advanced part using the left-hand fingers, which students can revisit as they progress. Ideal for individual and group tuition as well as flexible ensemble and classroom settings. Every piece is supported by an exciting backing track plus a piano-only track for practice, all available to download. Plus, the teacher's book provides the complete piano accompaniments which work with any combination of instrumental parts.
The full eBook version of Stringtastic Beginners: Viola in fixed-layout format. Stringtastic Beginners is a fun new series designed to teach through playing in an engaging exploration of musical styles. A fully integrated series, violin, viola, cello and double bass can all learn and play together in any combination. Each book contains over 40 imaginative pieces to steadily establish a secure playing technique and build confidence, one step at a time, taking the student from complete beginner (open strings) to playing the notes of the D major scale. The first 20 pieces comprise two independent tunes that can be played as duets – one for open strings and a more advanced part using the left-hand fingers, which students can revisit as they progress. Ideal for individual and group tuition as well as flexible ensemble and classroom settings. Every piece is supported by an exciting backing track plus a piano-only track for practice, all available to download. Plus, the teacher's book provides the complete piano accompaniments which work with any combination of instrumental parts.
Wolf Wood has been home to generations of werewolves, including Grandpa Werewolf, and holds an important secret. But unscrupulous developers plan to destroy the woods and build blocks of flats and carparks. The werewolves are in danger - and so is their secret. When Alfie's mysterious dreams lead him to uncover the secret of Wolf Wood he knows he must save it - can his classmates help Alfie stop the bulldozers, before the wood gets turned into a block of flats?
The full eBook version of Stringtastic Beginners: Teacher's Accompaniment in fixed-layout format. Stringtastic Beginners is a fun new series designed to teach through playing in an engaging exploration of musical styles. A fully integrated series, violin, viola, cello and double bass can all learn and play together in any combination. Each book contains over 40 imaginative pieces to steadily establish a secure playing technique and build confidence, one step at a time, taking the student from complete beginner (open strings) to playing the notes of the D major scale. The first 20 pieces comprise two independent tunes that can be played as duets - one for open strings and a more advanced part using the left-hand fingers, which students can revisit as they progress. Ideal for individual and group tuition as well as flexible ensemble and classroom settings. Every piece is supported by an exciting backing track plus a piano-only track for practice, all available to download. Plus, the teacher's book provides the complete piano accompaniments which work with any combination of instrumental parts. This Teacher's Accompaniment book provides the complete piano accompaniments which work with any combination of instrumental parts.
The early-twentieth-century profusely illustrated reference on the traditional craft details woods and essential tools used and covers carving techniques and designs for specific projects
P A U L M . P E R K I N S was born in San Diego, California in 1948 and moved to Hawaii in that same year. His father, a submarine sonarman, was stations between Pearl Harbor and San Diego for twenty years. The novel (Wood Made Flesh) was a result of Pauls hard work studying at Long Ridge Writers Group, where he was enrolled in Writing Courses, Novel Writing, Short Stories and Magazine Articles. The novel is fiction, however, is inclusive of facts about Pauls life growing up and his interest in the three monotheistic religions of the world. Paul, now 62, has seen prophecies unveiled. He has read and studied hundreds of books and articles about religious prophecies and has concluded that The Third Secret is a forewarning of what will take place in our times. Just look around and see what was right 100 years ago is now wrong and what was wrong 100 years ago is now acceptable by our deeply sinful world. This novel, although fictional, is eighty percent factual.
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