Inside Quatro uncovers some of the exile history of the ANC and SWAPO that both organisations would prefer not to remember. Here is a first-hand account of the ANC's Quatro prison camp and of the mutiny in Umkhonto weSizwe (MK) in Angola in 1984; articles on the SWAPO 'spy drama' of the 1970s and 1980s; an analysis of a death in exile with implications relating to Jacob Zuma; and a study of the responses of both the ANC and SWAPO to these episodes of intolerance, repression and excess. In all his essays, Trewhela analyses problems of the liberation struggles with a former insider's knowledge and a journalist's ability to ferret out the facts"--Publisher's website.
Inside Quatro uncovers some of the exile history of the ANC and SWAPO that both organisations would prefer not to remember. Here is a first-hand account of the ANC's Quatro prison camp and of the mutiny in Umkhonto weSizwe (MK) in Angola in 1984; articles on the SWAPO 'spy drama' of the 1970s and 1980s; an analysis of a death in exile with implications relating to Jacob Zuma; and a study of the responses of both the ANC and SWAPO to these episodes of intolerance, repression and excess. In all his essays, Trewhela analyses problems of the liberation struggles with a former insider's knowledge and a journalist's ability to ferret out the facts"--Publisher's website.
The South African 'Arms Deal' was never a single event. Rather it was, and still is, a series of scandals and outrages, all contributing towards a dubious momentum that takes South Africa further away from transparent democratic practice. The Devil in the Detail, written by two of South Africa's leading researchers on the subject, takes the reader on a journey of insight. Witness at close hand the breaking open of State secrets, with tales of outrageous personal enrichment. Explore how the Arms Deal emerged out of the criminal networks of both the old SADF and the ANC's security apparatus, raising questions as to whether South Africa's remarkable transition was not oiled, at key points, by criminal intent and collusion. Follow the trail of the various offset deals done after the Arms Deal - cumulatively worth just as much as - and discover that corruption continues to impact on defence spending in South Africa. Examine the economics and witness how the Arms Deal was not only economically irrational, but virtually suicidal, almost single-handedly derailing the post-apartheid economic project. Finally, read about the rise of the 'shadow state', the politicisation of prosecutions, and the rise of the 'spooks'. The remarkable conclusion of this landmark study is that years after the deal took place, the forces that drove its decisions have only grown in strength, further blighting South Africa's prospects for a future in which all may have a share.
Since 1994, as the ruling party in South Africa, the ANC have become synonymous with and indivisible from the fight against apartheid rule. This has left little space for competing accounts, visions, and political projects to find their appropriate place in the historical narrative. In this innovative book, Toivo Asheeke moves beyond these well-trodden histories, to tell the previously neglected story of the Black Consciousness Movement (BCM), a militant revolutionary nationalist wing of the anti-colonial struggle. Using archival sources from four countries and interviews with former veterans of the movement, Asheeke explores the BCM's engagement with guerrilla warfare, community feminism and Black Internationalism. Uncovering the personal and political histories of those who have previously received scant scholarly attention, Asheeke both illuminates the history of Africa's decolonization struggle and that of the wider Cold War.
A revelatory and definitive account of how Nelson Mandela and his peers led South Africa to the brink of revolution against the postwar twentieth century’s most infamously racist regime. Spear: Mandela and the Revolutionaries brings to life the brief revolutionary period in which Nelson Mandela and his comrades fought apartheid not just with words but also with violence. After the 1960 Sharpeville police shootings of civilian protesters, Mandela and his comrades in the mass-resistance order of the African National Congress (ANC) and the Communist Party pioneered the use of force and formed Umkhonto we Sizwe (MK), or Spear of the Nation. A civilian-based militia, MK stockpiled weapons and waged a war of sabotage against the state with pipe bombs, Molotov cocktails, and dynamite. In response, the state passed draconian laws, militarized its police, and imprisoned its enemies without trial. Drawing from several hundred first-person accounts, most of which are unpublished, Paul Landau traces Mandela’s allies—and opponents—in communist, pan-Africanist, liberal, and other groups involved in escalating resistance alongside the ANC. After Mandela’s capture, the Pan Africanist Congress planned to initiate street violence, and MK organized Operation Mayibuye, an uprising to be led by trained commandos. The state short-circuited those plans and subsequently jailed, exiled, tortured, and murdered revolutionaries. The era of high apartheid then began. Spear reshapes our understanding of Mandela by focusing on this intense but relatively neglected period of escalation in the movement against apartheid. Landau’s book is not a biography, nor is it a history of a militia or an army; rather, it is a riveting story about ordinary civilians debating and acting together in extremis. Contextualizing Mandela and MK’s activities amid anticolonial change and Black Marxism in the early 1960s, Spear also speaks to today’s transnational antiracism protests and worldwide struggles against oppression.
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.
In this timely work, WHO RULES SOUTH AFRICA?, highly regarded authors Paul Holden and Martin Plaut analyse the political elites that battle daily for power in South Africa. They argue that power does not reside in traditional institutions such as Parliament or even the Cabinet. Rather, power lies within the ANC-led Alliance which, with no founding document and no written constitution, is an unstructured and mutable political hydra with business and criminal elements in close attendance. It is the interaction between these forces which is the real story behind post-apartheid South Africa. In a country where poverty is rampant and institutions are weak, the battle for power is set to intensify. The authors unravel the mystery of how the rainbow nation has reached such a pass. What are the origins of the Alliance, and will it survive the current power struggles? Who are the shadowy forces that operate within or alongside the Alliance? Most importantly, they seek to answer the burning question of whether South Africa is destined to become another African tragedy, or whether there is still the promise of growth and a stable democracy.
Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression. The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own Restaurant No6 in Cornwall. Working with quality produce and alongside the UK’s best chefs, he’s learnt that seriously good food and comforting classics are key to a truly flavourful life.
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