Perfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
There are many people and places connected to rivers: fishermen whose livelihood depends on river ecosystems, farms that need irrigation, indigenous groups whose cultures rely on fish and flowing waters, cities whose electricity comes from hydroelectric dams, and citizens who seek wild nature. For all of these people, instream flow is vitally important to where and how they live and work. Riverflow reveals the diverse and creative ways people are using the law to restore rivers, from the Columbia, Colorado, Klamath and Sacramento–San Joaquin watersheds in America, to the watersheds of the Tweed in England and Scotland, the Fraser in Canada, the Saru in Japan, the Nile in North Africa, and the Tigris–Euphrates in the Middle East. Riverflow documents that we already have the legal tools to preserve the ecological integrity of our waterways; the question is whether we have the political will to deploy these tools effectively.
Biological Diversity takes a fresh, innovative approach to the teaching of biodiversity. Rather than detailing and cataloguing the major taxa and their evolutionary relationships, the authors have selected 18 groups of organisms and used these as a framework in which to discuss the species and their interactions with man and each other. There is a strong narrative theme throughout – the exploited and the exploiters - and, in many cases, there is emphasis on the historical context. A wide range of organisms are covered, from the unicellular to birds and mammals and with an equal consideration of plants and animals. Species have been chosen for their ability to best illustrate particular biological principles, and for their strong interaction with other species. After an introduction the book is divided into two parts: 'Exploited' and 'Exploiters'. Each of the chapters, although linked to each other, forms a stand-alone essay. They are scientifically rigorous, up-to-date and do not shy away from addressing some controversial issues. Chapters have 'text boxes' highlighting important issues and concepts, lists of further reading and references. In addition to tables and figures the book has a selection of original illustrations drawn by leading artist Steven Appleby. This fresh approach will appeal to all those interested in the biological sciences, and aims to be accessible to people with a diversity of backgrounds. It will prove particularly useful to biology students, enabling them to get to grips with important biological principles and concepts that underpin the diversity of life, and the interrelationship of humans with other groups of organisms.
The Pacific Northwest holds an abundance of resources for energy production, from hydroelectric power to coal, nuclear power, wind turbines, and even solar panels. But hydropower is king. Dams on the Columbia, Snake, Fraser, Kootenay, and dozens of other rivers provided the foundation for an expanding, regionally integrated power system in the U.S. Northwest and British Columbia. A broad historical synthesis chronicling the region's first century of electrification, Paul Hirt's new study reveals how the region's citizens struggled to build a power system that was technologically efficient, financially profitable, and socially and environmentally responsible. Hirt shows that every energy source comes with its share of costs and benefits. Because Northwest energy development meant river development, the electric power industry collided with the salmon fishing industry and the treaty rights of Northwest indigenous peoples from the 1890s to the present. Because U.S. federal agencies like the Army Corps of Engineers and the U.S. Bureau of Reclamation built many of the large dams in the region, a significant portion of the power supply is publicly owned, initiating contentious debates over how that power should best serve the citizens of the region. Hirt dissects these ongoing battles, evaluating the successes and failures of regional efforts to craft an efficient yet socially just power system. Focusing on the dynamics of problem-solving, governance, and the tense relationship between profit-seeking and the public interest, Hirt's narrative takes in a wide range of players-not only on the consumer side, where electricity transformed mills, mines, households, commercial districts, urban transit, factories, and farms, but also power companies operating at the local and regional level, and investment companies that financed and in some cases parasitized the operators. His study also straddles the international border. It is the first book to compare energy development in the U.S. Northwest and British Columbia. Both engaging and balanced in its treatment of all the actors on this expansive stage, The Wired Northwest helps us better understand the challenges of the twenty-first century, as we try to learn from past mistakes and re-design an energy grid for a more sustainable future.
This book will give you the knowledge and confidence to choose, prepare, cook and enjoy fresh food and seafood. It explains simply how to gut, clean and fillet fish and how to deal with shellfish and crustaceans such as crab and lobster, and what knives and tools you'll need for the job. The numerous recipes take into consideration sustainable fishing and advise on which fish can be used instead of those at risk. The book also encourages the use of locally caught produce rather than those shipped around the world. As well as recipes for cooking sea and river fish, shellfish, crustaceans you'll discover how to preserve fish.
“A necessary book for anyone truly interested in what we take from the sea to eat, and how, and why.” —Sam Sifton, The New York Times Book Review Acclaimed author of American Catch and The Omega Princple and life-long fisherman, Paul Greenberg takes us on a journey, examining the four fish that dominate our menus: salmon, sea bass, cod, and tuna. Investigating the forces that get fish to our dinner tables, Greenberg reveals our damaged relationship with the ocean and its inhabitants. Just three decades ago, nearly everything we ate from the sea was wild. Today, rampant overfishing and an unprecedented biotech revolution have brought us to a point where wild and farmed fish occupy equal parts of a complex marketplace. Four Fish offers a way for us to move toward a future in which healthy and sustainable seafood is the rule rather than the exception.
Modern fly-fishing is only the latest chapter in a two-millennia saga of technological creativity and passionate observation of the natural world. In Fly-Fishing Secrets of the Ancients, historian-naturalist Paul Schullery explores the earlier chapters in that saga and unearths a host of provocative theories, techniques, and insights that helped shape the modern fly-fisher. Schullery demonstrates that whether we're looking for a good fish story, a clearer understanding of why we fish the way we do, or even a way to improve our own sport, we ignore our elders at our peril. Fly-Fishing Secrets of the Ancients offers the beginning fly-fisher an unprecedented opportunity to come to terms with some of the sport's most fundamental theoretical and practical challenges. It offers the expert fly-fisher a chance to test current angling dogma--and his or her own pet theories--against that of the sport's greatest past masters. And it offers all readers a fresh, probing, and often-humorous take on the great endless fish story we perpetuate and enrich every time we cast a fly.
Thoroughly updated to include the most recent and fascinating discoveries in oceanography, the Fifth Edition takes great strides to be the most up-to-date, comprehensive, and student-friendly resource available today. Its content continues to span the four major divisions of ocean science: geology, chemistry, physics and biology, while maintaining the conversational voice for which it is acclaimed. The Fifth Edition boasts many exciting updates, including a new chapter on global climate change that educates students on global warming in the 21st century and its likely impact on ocean systems. With new end-of-chapter questions, new color photographs and illustrations, and an expanded assortment of Selected Readings, Invitation to Oceanography is a must-have in any marine science classroom! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
This definitive work lists over 5,500 arms recorded in the official heraldic Public Register of Scotland. This is the authentic Register of Arms for Scotland since, according to Scottish law, no persons of Scottish descent whose arms are not registered in the Public Register have a right to armorial bearings unless they can prove that they represent families whose arms are known to have been in existence previous to 1672. The "Ordinary" contains coats of arms systematically grouped under their component parts to enable the searcher to ascertain to whom an unnamed coat of arms belongs. At the same time, the arms of particular families can be found by consulting the extensive index. The information given in each entry includes a description of the arms, the name of the holder, and the date of registration.
The Ongoing Mass Extinction of species is the most overriding issue on Earth, transcending and encompassing all others. It's already proven; there's no debate. It is a monumental event occurring right now and escalating, its culmination set to happen within most of our lives. Forsaken Earth delves deeply into this matter like no other, that the worst of this earth-shattering extinction event might still be avoided. Forsaken Earth fully reveals that humans are undeniably causing and allowing this event to happen, and that we are the only ones who can and must stop it. Everything you ever wanted to know about our gorgeous Earth to the history of the cultural ideology at the root of the problem to the effect upon every ecosystem of Earth is written in this one potent volume. Forsaken Earth provides more solutions than any yet offered and leads us to discover and activate our most meaningful purpose, individually and as humanity, to participate and truly support the healing of life on Earth - now.
A provocative call for architects to remember and embrace the nonhuman lives that share our spaces. A spider spinning its web in a dark corner. Wasps building a nest under a roof. There’s hardly any part of the built environment that can’t be inhabited by nonhumans, and yet we are extremely selective about which animals we keep in or out. This book imagines new ways of thinking about architecture and the more-than-human and asks how we might design with animals and the other lives that share our spaces in mind. Animal Architecture is a provocative exploration of how to think about building in a world where humans and other animals are already entangled, whether we acknowledge it or not.
The challenges that the world's running water systems now face have never been more numerous or acute; at the same time, these complex habitats remain absolutely crucial to human wellbeing and future survival. If rivers can ever be anything like sustainable, ecology needs to take its place as an equal among the physical sciences such as hydrology and geomorphology. A real understanding of the natural history and ecology of running waters must now be brought even more prominently into river management. The primary purpose of this textbook is to provide the up-to-date overview that students and practitioners will require to achieve this aim. The book's unifying focus is on rivers and streams as ecosystems in which the particular identity of organisms is not the main emphasis but rather the processes in which they are involved - specifically energy flow and the cycling of materials. It builds on the physicochemical foundations of the habitat templet and explores the diversity and adaptations of the biota, progressing from the population and community ecology of organisms and linking them to ecosystem processes and services in the wider biosphere via the complexities of species interactions and food webs. These include water quality and patterns of river discharge, as well as aesthetics, waste disposal, and environmental health. While the book is not primarily focused on application per se, each chapter addresses how humans affect rivers and, in turn, are affected by them. A final, future-oriented chapter identifies key strategic areas and sets a roadmap for integrating knowledge of natural history and ecology into policy and management. The Biology and Ecology of Streams and Rivers is an accessible text suitable for both senior undergraduate and graduate students taking courses in both lotic and general ecology as well as more established researchers, practitioners, managers, and conservationists requiring a concise and contemporary overview of running waters.
Have you ever thought about what a dog smells as it stops to sniff at a tree? Or what a cat is watching as it stares intensely off into space? What about animals in the wild? What do they see, hear, smell, and feel? How do they perceive their surroundings? This is the illusive world. A world filled with fascinating stimuli that we are not equipped to detect. This is particularly true because we tend to rely so heavily on our eyes or ears. We are figuratively, and literally, blind to this part of the natural world. This part, which is full of stimuli we cannot perceive, encompasses the daily lives of so many animals. Beneath our feet are ants, moles, and spiders using vibrations to coordinate colonies and communicate danger. In the oceans, turtles, fish, and octopi are sensitive to magnetic and electric fields, as well as tasty morsels at the tips of their tentacles. In the skies, owls and raptors can see deep into a lake or pierce the night with highly sensitive eyes. This book brings together all these animals and their amazing sensory abilities in an exploration of how animals perceive their world. Within these pages are wonderful and exciting stories of organisms using their senses to perform sophisticated communication with nestmates, find hidden prey in the dark of night or murky of depths, and call to lovers both near and far. This book will open the door to this illusive world and will take you on a journey into the illusive world and see how different the world is when perceived through another animal’s senses.
This volume presents six major issues that have been divisive in and out of the Native American community. Readers will learn about the varied cultural, political, social, and economic dimensions of contemporary Native America and will be prompted to consider the complexity and complications of ethnic and cultural diversity in the United States. Where do you stand on the issue of sports teams named after Native Americans? Are tribal claims on ancestral remains and sacred objects in museums valid? The contemporary issues that Native Americans struggle with are critical concerns for all Americans. This volume presents six major issues that have been divisive in and out of the Native American community. Readers will learn about the varied cultural, political, social, and economic dimensions of contemporary Native America and will be prompted to consider the complexity and complications of ethnic and cultural diversity in the United States. Readers will ponder the very foundations of the United States and the rights of its original inhabitants' descendants. The range of issues encompasses Native Americans throughout the country, from the Mashpee Wampanoags of Massachusetts to Pacific Northwest tribes. This book incorporates views from a wide variety of sources, including newspaper op-eds, Supreme Court rulings, and more. A resource guide complementing each chapter includes an extensive listing of suggested reading plus videos/film, Web sites, and organizations.
Chef Paul explains it all: the differences between barbecuing and grilling; how to build different kinds of fires and what kind of fuel to use; setting up the pit or grill; what tools are needed to how to prepare the food.
Europe and the British Geographical Imagination, 1760-1830 explores what literate British people understood by the word 'Europe' in the late eighteenth and early nineteenth centuries. Was Europe unified by shared religious heritage? Where were the edges of Europe? Was Europe primarily a commercial network or were there common political practices too? Was Britain itself a European country? While intellectual history is concerned predominantly with prominent thinkers, Paul Stock traces the history of ideas in non-elite contexts, offering a detailed analysis of nearly 350 geographical reference works, textbooks, dictionaries, and encyclopaedias, which were widely read by literate Britons of all classes, and can reveal the formative ideas about Europe circulating in Britain: ideas about religion; the natural environment; race and other theories of human difference; the state; borders; the identification of the 'centre' and 'edges' of Europe; commerce and empire; and ideas about the past, progress, and historical change. By showing how these and other questions were discussed in eighteenth- and nineteenth-century British culture, Europe and the British Geographical Imagination, 1760-1830 provides a thorough and much-needed historical analysis of Britain's enduringly complex intellectual relationship with Europe.
Discover the Secrets to Italian cookery!'Now you can use a practical, step-by-step guide to achieve the Delicious dishes you've always dreamed of!--- 100% Guaranteed. Have you ever wanted to learn the right way to approach Italian cooking? While there is no denying the wealth of cookbooks currently on the market, most of them are sadly lacking when it comes to instruction in the Italian kitchen. Two Hundred Recipes for Italian Dishes breaks the mould of all the other cooking books you have heard and read about. It presents solid, proven steps to help you learn how to create the delicious dishes you've always wanted.
The Answer Is Still No is an important, urgent book that compiles interviews with people who live along the route of the proposed Enbridge pipeline in Northern British Columbia. The oil pipeline and supertankers – linking the tar sands of Alberta to the demand of the growing Asian market – are a key component of Canada’s strategy of natural resource extraction. But for the people living along the proposed pipeline route, Enbridge poses a massive environmental risk, which threatens their way of life. This edited collection takes the passionate words and voices of twelve citizens and activists and results in one powerful position when it comes to blind economic development at the expense of our environment and communities: The answer is still “no.”
From the food photographers and creators of the popular blog The Way We Ate comes a lavishly illustrated journey through the rich culinary tradition of the last American century, with 100 recipes from the nation's top chefs and food personalities. Take a trip back in time through the rich culinary tradition of the last American century with more than 100 of the nation’s top chefs and food personalities. The Way We Ate captures the twentieth century through the food we’ve shared and prepared. Noah Fecks and Paul Wagtouicz (creators of the hugely popular blog The Way We Ate) are your guides to a dazzling display of culinary impressionism: For each year from 1901 to 2000, they invite a well-known chef or food connoisseur to translate the essence or idea of a historical event into a beautifully realized dish or cocktail. The result is an eclectic array of modern takes and memorable classics, featuring original recipes conjured by culinary notables, including: Daniel Boulud, Jacques Pépin, Marc Forgione, José Andrés, Ruth Reichl, Marcus Samuelsson, Michael White, Andrew Carmellini, Anita Lo, Gael Greene, Michael Lomonaco, Melissa Clark, Justin Warner, Michael Laiskonis, Sara Jenkins, Shanna Pacifico, Jeremiah Tower, and Ashley Christensen An innovative work of history and a cookbook like no other, The Way We Ate is the story of a nation’s cravings—and how they continue to influence the way we cook, eat, and talk about food today.
Capture the adventure and good eating of the sporting life through 150 full-color images and 140 recipes from 40 of the greatest sporting lodges in the United States and Canada. Whether fishing the storied streams of the Rockies or hunting quail in the Deep South, the great sporting lodge is where the day's hunt is relived with friends over tables laden with tasty game dishes, regional delicacies, and fine wine. This lavishly-illustrated cookbook contains favorite recipes provided by chefs from the great sporting lodges of North America. The book is organized by lodge and region, with a description of the experience at each lodge, recipes, and photos. For each lodge, the opening spread features a picture of the lodge and the surrounding landscape or outdoor activities. Orvis has been serving sportsmen since 1856 and has 35 retail stores in North America, the oldest mail order catalog in the U.S., and 500 authorized dealers.
First published in 1969, Lewis and Clark: Pioneering Naturalists remains the most comprehensive account of the scientific studies carried out by Meriwether Lewis and William Clark during their overland expedition to the Pacific Northwest and back in 1804?6. Summaries of the animals, plants, topographical features, and Indian tribes encountered are included at the end of each chapter devoted to the particular leg of the journey. A distinguished biologist, Paul Russell Cutright will be remembered for this landmark contribution to our understanding of the world that the expedition observed and recorded.
The author spent much of 1989 and 1990 living within the Muscovite community and came into contact with people at all levels, from pimps to philosophers. He provides a portrait of a society which is struggling to survive the traumas and changes of the Gorbachev years. In some ways more medieval and Oriental than modern and Western, Moscow is a city in which tales of flying saucers and masonic conspiracies co-exist with endless queues, corruption, anti-semitism and a black market in guns. Durden-Smith also discovered in Moscow an intellectual passion and energy which puts most Western capitals to shame and which makes Moscow not only one of the most important, but also one of the most complex, contradictory and fascinating cities on earth.
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