Given the vast amount of research focused on food and nutrition, it can prove daunting for introductory nutrition instructors to present their students with the latest scientific content. Insel's Nutrition presents the latest nutrition research in an accessible format, supplemented by a behavior-change approach that encourages active student engagement"--
Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.
This second edition has been updated by include MyPyramid and the 2005 Dietary Guidelines as well as coverage of material such as digestion, metabolism, chemistry and life cycle nutrition.
Fit & Well offers students the knowledge and skills they need to make meaningful and lasting behavior changes. Trusted science-based content has been shown to help students improve their exercise and eating habits, as well as to deal more effectively with stress"--
This proven text provides a concise introduction to health topics, bringing students current information about health and wellness topics. An affordable alternative to larger health texts, it includes a built-in study guide. For the 2004 Update, the overall content, organization, and features of the ninth edition remain in place, but key topics and issues have been updated with the most recent information available.
This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their behaviors. It can be packaged with any McGraw-Hill textbook for a small additional fee. It comes free with "Fit and Well" by Fahey et al.
McGraw-Hill Humanities, Social Sciences & World Languages
Published Date
ISBN 10
0073029882
ISBN 13
9780073029887
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