Paul Glovinsky's Books

The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

By: Paul Glovinsky,Art Spielman

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The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

By: Paul Glovinsky,Art Spielman

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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Page Count

278

Publisher

Penguin

Published Date

ISBN 10

0399532978

ISBN 13

9780399532979

You Are Getting Sleepy

Lifestyle-Based Solutions for Insomnia

By: Paul Glovinsky,Arthur Spielman

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You Are Getting Sleepy

Lifestyle-Based Solutions for Insomnia

By: Paul Glovinsky,Arthur Spielman

For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews

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Page Count

140

Publisher

Diversion Publishing Corp.

Published Date

ISBN 10

1682308219

ISBN 13

9781682308219

Sleep in the Military

Promoting Healthy Sleep Among U.S. Servicemembers

By: Wendy M. Troxel,Regina A. Shih,Eric R. Pedersen,Lily Geyer,Michael P. Fisher,Beth Ann Griffin,Ann C. Haas,Jeremy R. Kurz,Paul S. Steinberg

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Sleep in the Military

Promoting Healthy Sleep Among U.S. Servicemembers

By: Wendy M. Troxel,Regina A. Shih,Eric R. Pedersen,Lily Geyer,Michael P. Fisher,Beth Ann Griffin,Ann C. Haas,Jeremy R. Kurz,Paul S. Steinberg

Given the unprecedented demands on the U.S. military since 2001 and the risks posed by stress and trauma, there has been growing concern about the prevalence and consequences of sleep problems. This first-ever comprehensive review of military sleep-related policies and programs, evidence-based interventions, and barriers to achieving healthy sleep offers a detailed set of actionable recommendations for improving sleep across the force.

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Page Count

283

Publisher

Rand Corporation

Published Date

ISBN 10

0833088521

ISBN 13

9780833088529

Clinical Sleep Disorders

By: Paul R. Carney,Richard B. Berry,James D. Geyer

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Clinical Sleep Disorders

By: Paul R. Carney,Richard B. Berry,James D. Geyer

This clinically focused, practical reference is a complete guide to diagnosing and treating sleep disorders. It is written by and for the wide variety of clinicians who encounter sleep disorders, including neurologists, pediatric neurologists, pulmonologists, pediatric pulmonologists, neuropsychologists, psychiatrists, and sleep laboratory technicians. Chapters follow a standardized template and include bulleted lists, tables, and clinical pearls. New chapters in this edition cover dreams, interpretation of the polysomnography report, pediatric surgical management of obstructive sleep apnea, and sleep scoring for both adults and pediatric patients. Also included is an overview chapter on comprehensive sleep medicine. Other highlights include updates on narcolepsy, parasomnias, and insomnia.

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Page Count

553

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1451153953

ISBN 13

9781451153958

Oxford Textbook of Psychopathology

By: Paul H Blaney,Theodore Millon

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Oxford Textbook of Psychopathology

By: Paul H Blaney,Theodore Millon

While most abnormal psychology texts seem to aim solely for breadth, the acclaimed Oxford Textbook of Psychopathology aims for depth, with a focus on adult disorders and special attention given to the personality disorders. Almost a decade has passed since the first edition was published, establishing itself as an unparalleled guide for professionals and graduate students alike, and in this second edition, esteemed editors Paul H. Blaney and Theodore Millon have once again selected the most eminent researchers in abnormal psychology to cover all the major mental disorders, allowing them to discuss notable issues in the various pathologies which are their expertise. This collection exposes readers to exceptional scholarship, a history of psychopathology, the logic of the best approaches to current disorders, and an expert outlook on what future researchers and mental health professionals will be facing in the years to come. With extensive coverage of personality disorders and issues related to classification and differential diagnosis, this volume will be exceptionally useful for all mental health workers, clinical psychologists, psychiatrists, and social workers, and as a textbook focused on understanding psychopathology in depth, as well as a valuable guide for graduate psychology students and psychiatric residents.

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Page Count

2520

Publisher

Oxford University Press

Published Date

ISBN 10

0199888361

ISBN 13

9780199888368

Clinical Management of Insomnia

By: Karl Doghramji,Paul P. Doghramji

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Clinical Management of Insomnia

By: Karl Doghramji,Paul P. Doghramji

Detailed presentation of the definition of insomnia, differential diagnosis with conditions associated with insomnia (psychiatric, neurologic, medical), sleep-related breathing disorders, circadian rhythm sleep disorders, clinical evaluation, proper sleep hygiene, short- and long-term management of insomnia, pharmacologic treatment options, behavioral strategies, and clinical trial results with the various pharmacologic agents.

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Page Count

257

Publisher

Professional Communications

Published Date

ISBN 10

1932610146

ISBN 13

9781932610147

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

By: Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies

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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

By: Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

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Page Count

894

Publisher

Robinson

Published Date

ISBN 10

1472107365

ISBN 13

9781472107367

The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

By: Paul Glovinsky,Art Spielman

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The Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

By: Paul Glovinsky,Art Spielman

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

278

Publisher

Penguin

Published Date

ISBN 10

0399532978

ISBN 13

9780399532979

Book's by Paul Glovinsky

The Insomnia Answer

The Insomnia Answer

You Are Getting Sleepy

You Are Getting Sleepy

Sleep in the Military

Sleep in the Military

Clinical Sleep Disorders

Clinical Sleep Disorders

Oxford Textbook of Psychopathology

Oxford Textbook of Psychopathology

Clinical Management of Insomnia

Clinical Management of Insomnia

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

The Insomnia Answer

The Insomnia Answer

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