Paul Cowcher's Books

Serious About Sport: Cycling

By: Remmert Wielinga,Paul Cowcher

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For all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline training, chasing a pack and post-race recovery. Both mental and physical fitness are covered and an important section on nutrition will guide you to the correct foods to fuel your body. The chapter on cross-training and general fitness gives a list of exercises for each muscle group accompanied by clear anatomical drawings. Finally training programmes aimed at a range of fitness levels and abilities allow the reader to put the advice gained to good use, improving stamina and strength whilst also fine-tuning technique. This title is suitable for: amateur cyclists wanting to learn more about the sport and build up a training programme; long-term cycling enthusiasts seeking to improve their technique and perhaps move into competitive cycling; and, anyone interested in taking up a new sport or starting a fitness regime, with a focus on having fun and developing a skill as well as improving stamina.

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Page Count

313

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607652579

ISBN 13

9781607652571

Your 12 Week Guide to the Gym

From Your Armchair to a Complete Body Workout in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Your 12 Week Guide to the Gym

From Your Armchair to a Complete Body Workout in 12 Weeks

By: Paul Cowcher,Daniel Ford

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Page Count

191

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607651750

ISBN 13

9781607651758

Your 12 Week Guide to Running

From Your Armchair to a 5 Km Race in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Your 12 Week Guide to Running

From Your Armchair to a 5 Km Race in 12 Weeks

By: Paul Cowcher,Daniel Ford

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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Page Count

233

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607651769

ISBN 13

9781607651765

Property Law

Commentary and Materials

By: Alison Clarke,Paul Kohler

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Property Law

Commentary and Materials

By: Alison Clarke,Paul Kohler

An innovative examination of the law's treatment of property, this student textbook provides an extremely useful and readable account of general property law principles. It draws on a wide range of materials on property rights in general, and the English property law system in particular, looking at all kinds of property, not just land. It includes the core legal source materials in property law along with excerpts from social science literature, legal theory, and economics, many of which are not easily accessible to law students. These materials are accompanied by a critical commentary, as well as notes, questions and suggestions for further reading. It will be of interest to undergraduate property law students and to non-law students taking property law modules in courses covering planning, environmental law, economics and estate management.

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Page Count

777

Publisher

Cambridge University Press

Published Date

ISBN 10

1139447173

ISBN 13

9781139447171

Serious About Sport: Cycling

By: Remmert Wielinga,Paul Cowcher

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Serious About Sport: Cycling

By: Remmert Wielinga,Paul Cowcher

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Solve jigsaw puzzle

Age

Page Count

313

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607652579

ISBN 13

9781607652571

Your 12 Week Guide to the Gym

From Your Armchair to a Complete Body Workout in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Your 12 Week Guide to the Gym

From Your Armchair to a Complete Body Workout in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Solve jigsaw puzzle

Age

Page Count

191

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607651750

ISBN 13

9781607651758

Your 12 Week Guide to Running

From Your Armchair to a 5 Km Race in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Your 12 Week Guide to Running

From Your Armchair to a 5 Km Race in 12 Weeks

By: Paul Cowcher,Daniel Ford

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Solve jigsaw puzzle

Age

Page Count

233

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1607651769

ISBN 13

9781607651765

Book's by Paul Cowcher

Serious About Sport: Cycling

Serious About Sport: Cycling

Your 12 Week Guide to the Gym

Your 12 Week Guide to the Gym

Your 12 Week Guide to Running

Your 12 Week Guide to Running

Property Law

Property Law

Serious About Sport: Cycling

Serious About Sport: Cycling

Your 12 Week Guide to the Gym

Your 12 Week Guide to the Gym

Your 12 Week Guide to Running

Your 12 Week Guide to Running

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