Patty De Llosa's Books

Finding Time for Your Self

A Spiritual Survivors Workbook -- 52 Weeks of Reflections & Exercises for Busy People

By: Patty de de Llosa

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Finding Time for Your Self

A Spiritual Survivors Workbook -- 52 Weeks of Reflections & Exercises for Busy People

By: Patty de de Llosa

Finding Time for Your Self invites busy women and men to connect with deeper longings for self-fulfillment as they navigate the stressful demands of daily life. Thought-provoking reflections by the author are followed by practical exercises for a weekly study over a year of many aspects of life experience. Most of us feel scattered a lot of the time. Like the dismembered Egyptian god Osiris, we are spread out all over our personal world. Finding Time for Your Self offers help to bring ourselves back together again and learn how to re-member ourselves, not by withdrawing from the world but by being engaged right in the middle of our daily life. Fifty-two reflections on familiar life situations help the reader stay inwardly alive and present to meet life's many challenges to pause and reflect at any moment of the day. They are followed by practical exercises that offer day-by-day experiments to assist in finding a more balanced sense of ourselves in the midst of outer activity. The old Shaker song "It's a gift to be simple" tells us that the solution is in the turning, until "by turning, turning, turning we come round right." When we turn away for a short time from activities, goals and commitments and toward the inner self we discover a world that's just as active and full of surprises as the outer one. Turning our attention to the world within allows us to reconnect with that person who we essentially are, in the depths of our being.

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Page Count

237

Publisher

Liverpool University Press

Published Date

ISBN 10

1782841997

ISBN 13

9781782841999

Awakening Body Consciousness

Seven Steps to Integrating Body, Mind and Heart

By: Patty de de Llosa

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Awakening Body Consciousness

Seven Steps to Integrating Body, Mind and Heart

By: Patty de de Llosa

Heartfelt, practical, accessible, spirited. Come alive to your Body Being the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you. It links the teachings of scientist and sage, of Knowledge and Being, providing practical advice and exercises to help you cultivate a new level of body awareness. This seven-step path to vibrant physical, mental, and spiritual health unites body consciousness with the hearts own sense of truth and the minds best attention. Why seek spirit through the body? Because it is the nexus where soul and spirit connect with the ever-thrumming energy of life within us. Our DNA, our psyche, the hands that create and the minds that invent all are aspects of the living body and are dependent upon it. Awakening Body Consciousness combines ancient wisdom with cutting-edge science to reveal how our bodily presence, our sense of everyday presentness, can serve as a bridge toward the I-consciousness within us. Are we thinking animals? Are we minds dragging a body along behind us? What is mindfulness full of? Rooted in the authors decades of bodywork and studies of world religions and ritual practices, psychology and neuroscience, Awakening Body Consciousness forges a new path to developing conscious awareness. Through the practice of attention to our own presence-in-the-world, we are able to open ourselves to the experience of unity in body, mind and heart.

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Page Count

140

Publisher

Liverpool University Press

Published Date

ISBN 10

1782846778

ISBN 13

9781782846772

Taming Your Inner Tyrant

A Path to Healing Through Dialogues with Oneself

By: Patty De Llosa

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Taming Your Inner Tyrant

A Path to Healing Through Dialogues with Oneself

By: Patty De Llosa

Each of us carries an inner tyrant, a demanding, obsessive, demeaning complex which accumulates all the negatives our history has brought us.... [P]resents a step-by-step means by which the reader can grow larger than the tyrant's agenda, providing rich biographical examples, methodologies for liberation, and provocative exercises"--P. [4] of cover.

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Age

Page Count

213

Publisher

Spiritual Evolution Press

Published Date

ISBN 10

0982232314

ISBN 13

9780982232316

Book's by Patty De Llosa

Finding Time for Your Self

Finding Time for Your Self

Awakening Body Consciousness

Awakening Body Consciousness

Taming Your Inner Tyrant

Taming Your Inner Tyrant

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