Patricia Zurita Ona, Psy.D's Books

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

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The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

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Page Count

274

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787750841

ISBN 13

9781787750845

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.

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Page Count

183

Publisher

Routledge

Published Date

ISBN 10

100048808X

ISBN 13

9781000488081

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.

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Age

Page Count

200

Publisher

Routledge

Published Date

ISBN 10

0367369222

ISBN 13

9780367369224

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

Write a review Read reviews Take a Quiz Solve Book Puzzle

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

274

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787750841

ISBN 13

9781787750845

Book's by Patricia Zurita Ona, Psy.D

The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

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