Patricia Zurita Ona's Books

Living Beyond OCD Using Acceptance and Commitment Therapy

A Workbook for Adults

By: Patricia E. Zurita Ona

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Living Beyond OCD Using Acceptance and Commitment Therapy

A Workbook for Adults

By: Patricia E. Zurita Ona

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.

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Page Count

327

Publisher

Routledge

Published Date

ISBN 10

0429609051

ISBN 13

9780429609053

Acceptance and Commitment Therapy for Borderline Personality Disorder

A Flexible Treatment Plan for Clients with Emotion Dysregulation

By: Patricia E. Zurita Ona

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Acceptance and Commitment Therapy for Borderline Personality Disorder

A Flexible Treatment Plan for Clients with Emotion Dysregulation

By: Patricia E. Zurita Ona

Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.

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Page Count

329

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684031796

ISBN 13

9781684031795

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.

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Page Count

183

Publisher

Routledge

Published Date

ISBN 10

100048808X

ISBN 13

9781000488081

Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia Zurita Ona

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Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia Zurita Ona

The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

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202

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820157

ISBN 13

9781608820153

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

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The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

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Page Count

274

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787750841

ISBN 13

9781787750845

Acceptance and Commitment Therapy for Borderline Personality Disorder

A Flexible Treatment Plan for Clients with Emotion Dysregulation

By: Patricia E. Zurita Ona

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Acceptance and Commitment Therapy for Borderline Personality Disorder

A Flexible Treatment Plan for Clients with Emotion Dysregulation

By: Patricia E. Zurita Ona

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Page Count

329

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684031796

ISBN 13

9781684031795

Living Beyond OCD Using Acceptance and Commitment Therapy

A Workbook for Adults

By: Patricia E. Zurita Ona

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Living Beyond OCD Using Acceptance and Commitment Therapy

A Workbook for Adults

By: Patricia E. Zurita Ona

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Page Count

327

Publisher

Routledge

Published Date

ISBN 10

0429609051

ISBN 13

9780429609053

Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

By: Sheri Van Dijk,Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

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Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

By: Sheri Van Dijk,Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!

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Page Count

147

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648482392

ISBN 13

9781648482397

Parenting a Troubled Teen

Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

By: Patricia E. Zurita Ona

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Parenting a Troubled Teen

Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

By: Patricia E. Zurita Ona

Raising a teen is tough—especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen’s bad behavior, reduce conflicts, and get your teen on track with the things that really matter. If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with its own challenges, but when your teen acts out you may feel like you are at your wits end. To make matters worse, you may have difficulty managing your own emotions and responses. Written by an expert in teen mental health, Parenting a Troubled Teen is based in proven-effective acceptance and commitment therapy (ACT). In the book, you'll find the tools you need to parent your troubled teen, pay attention to your own reactions, and put an end to the cycle of conflict that has taken over your home. In this book, you’ll learn to observe the thoughts, feelings, and physical sensations that drive your own parenting behaviors, and how these behaviors can impact your teen. This is not a book about how to be a perfect parent. Everyone makes mistakes and reacts negatively to a situation from time to time. But if you’re committed to improving your relationship with your teen, helping them take charge of their emotions, and ending family conflict, this practical guide will show you how.

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Page Count

173

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626259003

ISBN 13

9781626259003

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

By: Matthew McKay,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

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Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

By: Matthew McKay,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.

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Page Count

269

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648480233

ISBN 13

9781648480232

Parenting a Troubled Teen

Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

By: Patricia E. Zurita Ona

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Parenting a Troubled Teen

Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

By: Patricia E. Zurita Ona

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Page Count

173

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626259003

ISBN 13

9781626259003

Committed Action in Practice

A Clinician's Guide to Assessing, Planning, and Supporting Change in Your Client

By: Daniel J. Moran,Patricia A. Bach,Sonja V. Batten

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Committed Action in Practice

A Clinician's Guide to Assessing, Planning, and Supporting Change in Your Client

By: Daniel J. Moran,Patricia A. Bach,Sonja V. Batten

Designed for use by mental health professionals and graduate students, Committed Action in Practice clearly conceptualizes committed action—an integral aspect of acceptance and commitment therapy (ACT)—and offers a deeper investigation of the first of the six core processes of ACT. The book also provides comprehensive descriptions and insight into the conceptualization, integration, and application of committed action in therapy. Committed action is an important part of the hexaflex model for acceptance and commitment therapy (ACT)—the other core processes being acceptance, defusion, self-as-context and perspective taking, values clarification, and mindfulness. In practice, committed action happens when clients act in the direction of their identified values, even in the presence of obstacles. Written by Patricia Bach, Daniel J. Moran, and Sonja Batten—three ACT-oriented experts and trainers who are highly prolific in the field of modern behavioral psychology—Committed Action in Practice is a deep, focused exploration of this core aspect of ACT. With sections on the conceptualization, application, and integration of committed action in ACT, you’ll gain an understanding of how this process fits into the hexaflex model, what blocks people from taking values-based action, and how to blend the committed action component of ACT with other evidence-based therapies. With this comprehensive guide, you’ll know just how committed action works in an ACT treatment plan and be ready to apply it in practice.

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Page Count

293

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626254885

ISBN 13

9781626254886

Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

By: Sheri Van Dijk,Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

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Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

By: Sheri Van Dijk,Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley,Patrick Fanning,Erica Pool,Patricia E. Zurita Ona

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Page Count

147

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648482392

ISBN 13

9781648482397

Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona

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Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

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Page Count

202

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608824748

ISBN 13

9781608824748

The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

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The ACT Workbook for Teens with OCD

Unhook Yourself and Live Life to the Full

By: Patricia Zurita Ona, Psy.D

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Solve jigsaw puzzle

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Page Count

274

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787750841

ISBN 13

9781787750845

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

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Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Do Things Your Way, Be Yourself, and Live a Purposeful Life

By: Patricia E. Zurita Ona

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Solve jigsaw puzzle

Age

Page Count

183

Publisher

Routledge

Published Date

ISBN 10

100048808X

ISBN 13

9781000488081

Book's by Patricia Zurita Ona

Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy

Acceptance and Commitment Therapy for Borderline Personality Disorder

Acceptance and Commitment Therapy for Borderline Personality Disorder

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Mind and Emotions

Mind and Emotions

The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

Acceptance and Commitment Therapy for Borderline Personality Disorder

Acceptance and Commitment Therapy for Borderline Personality Disorder

Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy

Distress Tolerance Made Easy

Distress Tolerance Made Easy

Parenting a Troubled Teen

Parenting a Troubled Teen

Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

Parenting a Troubled Teen

Parenting a Troubled Teen

Committed Action in Practice

Committed Action in Practice

Distress Tolerance Made Easy

Distress Tolerance Made Easy

Mind and Emotions

Mind and Emotions

The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

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