The secret to a healthy life is out and it all comes down to sleep. In Sleep, Insomnia, Stress, you'll receive solid information on what happens while we sleep and how this simple action affects our entire life, including men's sexual health. A valuable resource of research articles is included in addition to several self-tests to help you understand whether you're a "lark" or an "owl" and how that affects your work life. Don't sell sleep short and don't pile up that sleep debt; it's a matter of life and death.
A guidebook on how to proceed with claims made for psychiatric/psychological impairments and for which someone is seeking adult Social Security Disability benefits. Includes explanations of work, evidence, who should provide reports and in what form, the listings of disorders, what to do if denied or claim is delayed, resources for finding legislators, Disability regional offices, glossary of terms. Dr. Farrell is a psychologist and former medical consultant for Social Security Disability Determinations with over a decade of experience evaluating psychological claims, making this book unique in the book market. It is specific to psychological claims which is something other books on Disability claims do not cover in this depth, if at all. The aim is to provide assistance in launching a solid claim, insuring high-quality medical reports and actions which can be taken to move a claim along. Also outlined is what happens if a claim is approved or denied and what steps to follow for each.
Flash fiction stories covering a range of subjects, each one intended to provide interest and stimulate thoughts about life and how we live it. The book is written in an easy-to-read format with "show, don't tell" evident in each aspect of it. Whether you're short on time or interested in delving into the human condition, or even a humorous bit or two, this is the book to keep on your phone or computer. Short in form, but never short in ideas you will find stimulating and even promoting creativity on your part. P. A. Farrell has delved into humanity in ways often worthy of O'Henry, but in shorter format, so if you love short stories, you are in for a treat.
Participation, Community, and Public Policy in a Virginia Suburb: Of Our Own Making challenges the conventional wisdom about participation in modern American communities through the story of Pimmit Hills, Virginia—one of the first federally-financed subdivisions built for World War II veterans. Its story will be familiar to the millions of baby boomers who grew up in middle-class suburbs. This book argues that every community is the sum of all of the different types of participation—positive, negative, formal, informal, direct, and indirect—and not just the few participation activities that social surveys have tracked over the past few decades, such as voting or attending religious services. At the same time, Pimmit Hills’s story is unique. Its proximity to Washington, D.C., meant its residents had front-row seats to—and sometimes supporting roles in—the creation of policies that continue to shape the America we live in today, such as childhood vaccinations, discrimination, and information technology.
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself
Dr.Patricia A. Farrell, a well-known author/psychologist has written this book on sleep for all those who wish they could get a restful night's sleep. Included in the updated and revised book is the latest information on why we must sleep, how our immune system is affected, how long we need to sleep, whether or not naps are helpful, what happens while we sleep (very exciting), the medical disorders that are associated with lack of sleep, how to use "sleep hygiene" to advantage and to avoid "sleep debt," why TVs, computers and tablets interfere with our sleep. You'll find out how to take a test online to get a "sleepiness" score, where you can find sleep specialists, how to find a sleep center and ways to best manage sleep. Is the brain active while you sleep or does it just manufacture dreams? Could you actually die if you didn't sleep? Why are corporations allowing their employees to sleep on the job? If you want more information on the research, there's a useful References section to guide you to the important sources. A life stress scale as well as a link to decide if you're a "lark" or an "owl" in terms of sleep.
Self-help tools that work with--or without--the aid of a therapist How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action. With intelligence and insight, Dr. Farrell shares the innovative techniques and exercises that promote successful results in her own patients--patients whom Farrell quickly enables to move into independent problem-solving action. Also included here are dozens of proven self-assessment tests, compelling case studies, and helpful symptom-identification sidebars. Her "power tools" include how to: Fire one's parents Quit whining Make lots of mistakes Stick up for oneself
FAMILIES ARE FOREVER HOLIDAY HERO? Through smoke and mayhem, two strong arms and a gentle voice coaxed Julie Farrell and her precious boy to safety. To mom and son, Ryan Murphy was a hero. To everyone else, he was a killer, destined to remain behind bars for life. Instead, Julie brought him home. Her lawyer's instinct and woman's intuition screamed that this savior without a memory was a good man, an honorable man…an innocent man. Together, they were the perfect team…and a perfect family. But Julie had been wrong once before, and she only prayed that her heart hadn't led her to invite a murderer home for Christmas…. Happily ever after—with kids!
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
A guidebook for anyone wishing to file a claim for a child's Social Security Disability benefits. Contains how the process works, what types of reports are most acceptable, what to do if denied, extensive info on contacts for Congressional representatives, SSD offices, licensing boards, state depts. of health, and helpful abbreviations used by SSD. The author is a former Medical Consultant for SSD in the area of psychological disorders.
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