Patricia Bannan's Books

From Burnout to Balance

60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

By: Patricia Bannan

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From Burnout to Balance

60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

By: Patricia Bannan

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

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Page Count

439

Publisher

Rodale Books

Published Date

ISBN 10

0593232437

ISBN 13

9780593232439

Eat Right When Time Is Tight

150 Slim-Down Strategies and No-Cook Food Fixes

By: Patricia Bannan

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Eat Right When Time Is Tight

150 Slim-Down Strategies and No-Cook Food Fixes

By: Patricia Bannan

Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.

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Page Count

208

Publisher

NorlightsPress

Published Date

ISBN 10

1935254294

ISBN 13

9781935254294

Women, Power, and Ethnicity

Working Toward Reciprocal Empowerment

By: Patricia S.E. Darlington,Becky Michele Mulvaney

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Women, Power, and Ethnicity

Working Toward Reciprocal Empowerment

By: Patricia S.E. Darlington,Becky Michele Mulvaney

Powerful women aren't just men walking around in dresses! As women continue to assume positions of social leadership in increasing numbers, the dynamics of the social construction of power need to be examined. Have women adopted traditionally male patterns of behavior in an effort to gain and maintain power in business, industry, politics, academics, etc.? And if not, what kind of power are women practicing? The authors of Women, Power, and Ethnicity: Working Toward Reciprocal Empowerment endeavored to find out by conducting a research study on how women from various racial and ethnic backgrounds compare and contrast the attributes associated with existing power paradigms (traditional, empowerment, personal authority) with an alternate model of power--reciprocal empowerment. Reciprocal empowerment is a discursive and behavioral style of interaction grounded in reciprocity initiated by people who feel a sense of personal authority. Reciprocal empowerment enables people with mutual self-interests to rise above obstacles based on social and political structures and to use personal authority to discuss and act on issues openly and honestly in order to effect change. Using a qualitative methodology, Women, Power, and Ethnicity includes the results of surveys and interviews with women from seven different ethnic groups in the United States to determine if the concept or reciprocal empowerment resonates with them. The answer: Yes! Women, Power, and Ethnicity is organized by surveys and interview findings on women from seven cultural groups living in the United States (African, Asian, Caribbean, European, Latin, Middle Eastern, Native American). Each chapter includes: analyses of ethnographic findings, surveys, and interviews concise historical information effects of immigration, where applicable tables and diagrams direct quotes and much more! Women, Power, and Ethnicity examines women's attitudes toward power in several social forums--home, job, religion, politics, and society in general. The book is an essential resource for teachers and students of communication studies, women studies, gender studies, ethnic studies, and social sciences.

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Page Count

254

Publisher

Routledge

Published Date

ISBN 10

1317957024

ISBN 13

9781317957027

Teaching Emergent Bilingual Students with Dis/Abilities

Humanizing Pedagogies to Engage Learners and Eliminate Labels

By: Patricia Martínez-Álvarez

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Teaching Emergent Bilingual Students with Dis/Abilities

Humanizing Pedagogies to Engage Learners and Eliminate Labels

By: Patricia Martínez-Álvarez

Grounded in authentic teaching and learning experiences, this book shows elementary school educators how to create spaces that more respectfully and humanely address the needs of emergent bilinguals with disabilities. While the fields of bilingual education and disability studies have been traditionally kept separate, Martínez-Álvarez argues that many of the constructs researchers and educators employ in their respective fields can be combined to improve instruction. This book establishes a dialogue among important constructs such as issues of assimilation and ableism, and the expansion of identity, agency, and humanistic pedagogies. It then looks at how these constructs can be used to better understand children who have been assigned inflexible labels that do not cohesively represent their bilingual/bicultural identities and their varied ways of learning. The text explores the limitations of categorizing children into "boxes," particularly those of minoritized backgrounds, and focuses on actual practices that will engage and empower learners. Book Features: Combines the fields of bilingual education and disability studies so that bilingual students with disabilities can be understood and taught from a strengths-based perspective. Includes activity invitations to help teachers create high-quality learning spaces. Provides sample work from diverse elementary school-aged children, as well as children's responses to the learning activity. Proposes curriculum to expand what identity and agency look like in schools embracing more humanistic pedagogies.

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Page Count

241

Publisher

Teachers College Press

Published Date

ISBN 10

0807768103

ISBN 13

9780807768105

Communication and Interviewing Skills for Practice in Social Work, Counselling and the Health Professions

By: Patricia Higham

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Communication and Interviewing Skills for Practice in Social Work, Counselling and the Health Professions

By: Patricia Higham

This book supports and develops the communication and interviewing skills of professional practitioners and student practitioners in social work, counselling, and the health professions. Combining work on personal and social constructs, the search for meaning, and ecological theory, this book both provides an integrated discussion of practice and presents a balanced approach when discussing psychological, biological, and social influences on individual well-being. Furthermore, it emphasises the influence of social contexts on behaviour and well-being, as well as valuing and encouraging the application of practitioners’ prior experience and learning (APEL) to new knowledge and understanding. Containing a range of practice examples to stimulate learning, this book promotes a collaboration between the professions, and welcomes the contributions of people who use services, patients, and clients. Communication and Interviewing Skills for Practice in Social Work, Counselling and the Health Professions will be of interest to all undergraduate and postgraduate social work students, as well as new and experienced professional health care practitioners.

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Page Count

233

Publisher

Routledge

Published Date

ISBN 10

0429800150

ISBN 13

9780429800153

Collected Books

The Guide to Identification and Values

By: Allen Ahearn,Patricia Ahearn

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Collected Books

The Guide to Identification and Values

By: Allen Ahearn,Patricia Ahearn

An introduction to and advice on book collecting with a glossary of terms and tips on how to identify first editions and estimated values for over 20,000 collectible books published in English (including translations) over the last three centuries-about half are literary titles in the broadest sense (novels, poetry, plays, mysteries, science fiction, and children's books); and the other half are non-fiction (Americana, travel and exploration, finance, cookbooks, color plate, medicine, science, photography, Mormonism, sports, et al).

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Page Count

517

Publisher

eBookIt.com

Published Date

ISBN 10

1883060141

ISBN 13

9781883060145

Potter and Perry's Canadian Fundamentals of Nursing - E-Book

By: Barbara J. Astle,Wendy Duggleby,Patricia A. Potter,Anne G. Perry,Patricia A. Stockert,Amy Hall

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Potter and Perry's Canadian Fundamentals of Nursing - E-Book

By: Barbara J. Astle,Wendy Duggleby,Patricia A. Potter,Anne G. Perry,Patricia A. Stockert,Amy Hall

Get the solid foundation you need to practise nursing in Canada! Potter & Perry's Canadian Fundamentals of Nursing, 7th Edition covers the nursing concepts, knowledge, research, and skills that are essential to professional nursing practice in Canada. The text's full-colour, easy-to-use approach addresses the entire scope of nursing care, reflecting Canadian standards, culture, and the latest in evidence-informed care. New to this edition are real-life case studies and a new chapter on practical nursing in Canada. Based on Potter & Perry's respected Fundamentals text and adapted and edited by a team of Canadian nursing experts led by Barbara J. Astle and Wendy Duggleby, this book ensures that you understand Canada's health care system and health care issues as well as national nursing practice guidelines. - More than 50 nursing skills are presented in a clear, two-column format that includes steps and rationales to help you learn how and why each skill is performed. - The five-step nursing process provides a consistent framework for care, and is demonstrated in more than 20 care plans. - Nursing care plans help you understand the relationship between assessment findings and nursing diagnoses, the identification of goals and outcomes, the selection of interventions, and the process for evaluating care. - Planning sections help nurses plan and prioritize care by emphasizing Goals and Outcomes, Setting Priorities, and Teamwork and Collaboration. - More than 20 concept maps show care planning for clients with multiple nursing diagnoses. - UNIQUE! Critical Thinking Model in each clinical chapter shows you how to apply the nursing process and critical thinking to provide the best care for patients. - UNIQUE! Critical Thinking Exercises help you to apply essential content. - Coverage of interprofessional collaboration includes a focus on patient-centered care, Indigenous peoples' health referencing the Truth and Reconciliation Commission (TRC) Report, the CNA Code of Ethics, and Medical Assistance in Dying (MAID) legislation. - Evidence-Informed Practice boxes provide examples of recent state-of-the-science guidelines for nursing practice. - Research Highlight boxes provide abstracts of current nursing research studies and explain the implications for daily practice. - Patient Teaching boxes highlight what and how to teach patients, and how to evaluate learning. - Learning objectives, key concepts, and key terms in each chapter summarize important content for more efficient review and study. - Online glossary provides quick access to definitions for all key terms.

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Page Count

1615

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

032387066X

ISBN 13

9780323870665

Eat Right When Time Is Tight

150 Slim-Down Strategies and No-Cook Food Fixes

By: Patricia Bannan

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Eat Right When Time Is Tight

150 Slim-Down Strategies and No-Cook Food Fixes

By: Patricia Bannan

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Solve jigsaw puzzle

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Page Count

208

Publisher

NorlightsPress

Published Date

ISBN 10

1935254294

ISBN 13

9781935254294

From Burnout to Balance

60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

By: Patricia Bannan

Write a review Read reviews Take a Quiz Solve Book Puzzle

From Burnout to Balance

60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

By: Patricia Bannan

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

439

Publisher

Rodale Books

Published Date

ISBN 10

0593232437

ISBN 13

9780593232439

Book's by Patricia Bannan

From Burnout to Balance

From Burnout to Balance

Eat Right When Time Is Tight

Eat Right When Time Is Tight

Women, Power, and Ethnicity

Women, Power, and Ethnicity

Teaching Emergent Bilingual Students with Dis/Abilities

Teaching Emergent Bilingual Students with Dis/Abilities

Communication and Interviewing Skills for Practice in Social Work, Counselling and the Health Professions

Communication and Interviewing Skills for Practice in Social Work, Counselling and the Health Professions

Collected Books

Collected Books

Potter and Perry's Canadian Fundamentals of Nursing - E-Book

Potter and Perry's Canadian Fundamentals of Nursing - E-Book

Eat Right When Time Is Tight

Eat Right When Time Is Tight

From Burnout to Balance

From Burnout to Balance

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