Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthy eating. Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your body's stories, you'll learn core emotional and spiritual lessons that foster authentic, integrated living. You'll learn how to find meaning from your experiences, which makes it easier to resolve lingering or painful issues. As you feel more at home in your body, you'll feel a renewed sense of passion and creativity--and rediscover your own innate beauty, wisdom, and power. Praise for The Secret Wisdom of a Woman's Body "A wise, passionate guide for women facing the challenges of aging. It offers practical methods and inspiring stories to help you deepen your appreciation of yourself and find your innate resources for healing and growth within your body." --Judith Blackstone, author of The Enlightenment Process "A fascinating book and journey in getting to know your body--its secrets, treasures, and potential--across the life cycle." --Gene D. Cohen, M.D., Ph.D., director of the Center on Aging, Health & Humanities at the George Washington University and author of The Creative Age
Individuals caring for elderly, infirm or disabled relatives or friends will find a wealth of wonderful, comforting thoughts in over 100 single-page reflections.
A gentle, spiritual and supportive approach to bolster our recovery, The Twelve Steps and Dual Disorders provides an adaptation and discussion of each of the Twelve Steps of Dual Recovery Anonymous. With compassion and encouragement, this book helps us to begin and strengthen our recovery from our addictions and emotional or psychiatric illnesses. A gentle, spiritual and supportive approach to bolster our recovery, The Twelve Steps and Dual Disorders provides an adaptation and discussion of each of the Twelve Steps of Dual Recovery Anonymous.
This inspiring memoir and guide reveals the hidden riches of the aging body. Writing in sharp contrast to the current anti-aging mania, Pat Samples shows readers how to appreciate and learn from the ever-expanding wisdom of the body as it ages. Samples argues that our bodies are fascinating archives, filled with a lifetime of experience and stories that can be tapped to bring forth creativity, healing, and rejuvenation.
Fully updated and carefully revised, this new 2nd edition of History by Numbers stands alone as the only textbook on quantitative methods suitable for students of history. Even the numerically challenged will find inspiration. Taking a problem-solving approach and using authentic historical data, it describes each method in turn, including its origin, purpose, usefulness and associated pitfalls. The problems are developed gradually and with narrative skill, allowing readers to experience the moment of discovery for each of the interpretative outcomes. Quantitative methods are essential for the modern historian, and this lively and accessible text will prove an invaluable guide for anyone entering the discipline.
This monograph presents the proceedings of the 2002 Spring Symposium sponsored by the Lake Champlain Research Consortium, hosted by the Missisquoi Bay Watershed Corporation. The book examines this common body of water shared by Canada and the US, and summarizes knowledge of the dynamics of this system with a primary focus on land use, water management, and bridging the gap between researchers and the public.
While most breweries know that a sensory program can help them consistently deliver quality beer, shockingly few perform regular, standardized tasting of their products. Many cite roadblocks such as lack of resources, time, or knowledge. But ignoring routine sensory evaluation can have dangerous consequences, from customer complaints to costly recalls. Fortunately, establishing a results-oriented sensory program does not have to be complicated, and is entirely within your reach. In Building a Sensory Program, sensory expert Pat Fahey offers you the tools to get your own sensory program off the ground in hours rather than months. Inside, you’ll find everything a panel leader needs to know to get started, from tasting techniques to training protocols for new panelists. Learn how you can use different sensory tests to solve important problems, from monitoring beer for release to developing new brands. By building an intelligently designed sensory program tailored to the needs of your brewery, you will ensure that your beer tastes the way it should, time after time.
This standard textbook has been comprehensively revised by experienced teacher and examiner Sylvia Langfield. Arranged in five modules corresponding to the AQA specification, there are exercises and past exam questions at the end of each chapter.
This text has been bought the text up to date (especially the object-oriented programming and networking chapters, HTML and ASP, networking (TCP/IP and sun-nets) and coursework. It is arranged in five modules corresponding to the AQA specification. Exercises and questions from exam papers are given at the end of each chapter.
Long considered the only book an audio engineer needs on their shelf, Sound System Engineering provides an accurate, complete and concise tool for all those involved in sound system engineering. Fully updated on the design, implementation and testing of sound reinforcement systems this great reference is a necessary addition to any audio engineering library. Packed with revised material, numerous illustrations and useful appendices, this is a concentrated capsule of knowledge and industry standard that runs the complete range of sound system design from the simplest all-analog paging systems to the largest multipurpose digital systems.
With the advent of electronic medical records years ago and the increasing capabilities of computers, our healthcare systems are sitting on growing mountains of data. Not only does the data grow from patient volume but the type of data we store is also growing exponentially. Practical Predictive Analytics and Decisioning Systems for Medicine provides research tools to analyze these large amounts of data and addresses some of the most pressing issues and challenges where data integrity is compromised: patient safety, patient communication, and patient information. Through the use of predictive analytic models and applications, this book is an invaluable resource to predict more accurate outcomes to help improve quality care in the healthcare and medical industries in the most cost–efficient manner.Practical Predictive Analytics and Decisioning Systems for Medicine provides the basics of predictive analytics for those new to the area and focuses on general philosophy and activities in the healthcare and medical system. It explains why predictive models are important, and how they can be applied to the predictive analysis process in order to solve real industry problems. Researchers need this valuable resource to improve data analysis skills and make more accurate and cost-effective decisions. Includes models and applications of predictive analytics why they are important and how they can be used in healthcare and medical research Provides real world step-by-step tutorials to help beginners understand how the predictive analytic processes works and to successfully do the computations Demonstrates methods to help sort through data to make better observations and allow you to make better predictions
This book is a practical guide to help researchers draw valid causal inferences from small-scale clinical intervention studies. It should be of interest to teachers of, and students in, courses with an experimental clinical component, as well as clinical researchers. Inferential statistics used in the analysis of group data are frequently invalid for use with data from single-case experimental designs. Even non-parametric rank tests provide, at best, approximate solutions for only some single-case (and small-n ) designs. Randomization (Exact) tests, on the other hand, can provide valid statistical analyses for all designs that incorporate a random procedure for assigning treatments to subjects or observation periods, including single-case designs. These Randomization tests require large numbers of data rearrangements and have been seldom used, partly because desktop computers have only recently become powerful enough to complete the analyses in a reasonable time. Now that the necessary computational power is available, they continue to be under-used because they receive scant attention in standard statistical texts for behavioral researchers and because available programs for running the analyses are relatively inaccessible to researchers with limited statistical or computing interest. This book is first and foremost a practical guide, although it also presents the theoretical basis for Randomization tests. Its most important aim is to make these tests accessible to researchers for a wide range of designs. It does this by providing programs on CD-ROM that allow users to run analyses of their data within a standard package (Minitab, Excel, or SPSS) with which they are already familiar. No statistical or computing expertise is required to use these programs. This is the "new stats" for single-case and small-n intervention studies, and anyone interested in this research approach will benefit.
The complete guide to select, plan, plant, maintain, and problem-solve for gardeners living in the Northwest (including Oregon, Washington, northern California and British Columbia). The Northwest Gardener's Handbook is filled with all the need-to-know information to make your Northwestern garden a success. This book is the when-to, how-to, and what-to of gardening for the more experienced gardener. "When to" information assists gardeners with the proper care and timing for everything from planting to watering. "How to" gives you the best methods needed for your garden. "What-to" covers the climate and topography of the region and the best way to manage and choose annuals, perennials, bulbs, edibles, groundcover, roses, shrubs, trees, vines, native plants and many more types of plants and situations. A section devoted to water-wise gardening offers insight into a key component of every garden which is especially in this region. Save water, money and time with Pat's tips! Gorgeous, full-color photographs provide at-a-glance information on the best plants to use in any situation. Create the best garden possible, using information designed for your specific needs. Whether you're designing a garden from scratch or maintaining one that you've had for years, this is the book for you!
Deep learning has already achieved remarkable results in many fields. Now it’s making waves throughout the sciences broadly and the life sciences in particular. This practical book teaches developers and scientists how to use deep learning for genomics, chemistry, biophysics, microscopy, medical analysis, and other fields. Ideal for practicing developers and scientists ready to apply their skills to scientific applications such as biology, genetics, and drug discovery, this book introduces several deep network primitives. You’ll follow a case study on the problem of designing new therapeutics that ties together physics, chemistry, biology, and medicine—an example that represents one of science’s greatest challenges. Learn the basics of performing machine learning on molecular data Understand why deep learning is a powerful tool for genetics and genomics Apply deep learning to understand biophysical systems Get a brief introduction to machine learning with DeepChem Use deep learning to analyze microscopic images Analyze medical scans using deep learning techniques Learn about variational autoencoders and generative adversarial networks Interpret what your model is doing and how it’s working
Linking theory and application in a way that is clear and understandable, Groundwater Lowering in Construction: A Practical Guide to Dewatering, Second Edition uses the authors’ extensive engineering experience to offer practical guidance on the planning, design, and implementation of groundwater control systems under real conditions. Discover engineering methods that can help you improve working conditions, increase project viability, and reduce excavation costs. In the decade since publication of this book’s first edition, groundwater lowering and dewatering activities have been increasingly integrated into the wider ground engineering schemes on major excavations to help provide stable and workable conditions for construction below groundwater level. Consequently, many engineering ventures now require a more in-depth assessment of potential environmental impacts of dewatering and groundwater control, and this book details the latest best practices to evaluate and address them. Includes New Chapters Covering: Cutoff methods used for groundwater exclusion Issues associated with permanent or long-term groundwater control systems Groundwater control technologies used on contaminated sites Methods needed to understand, predict, and mitigate potential environmental impacts of groundwater control works Updated to reflect the crucial technological and application advances shaping construction processes, this book contains valuable direction that can give you a true competitive advantage in the planning and execution of temporary and permanent dewatering works. The authors cover cutting-edge methods and key subjects, such as the history of dewatering, working on contaminated sites, site investigation techniques, and operation and maintenance issues, including health, safety, and legal aspects. Written for practising engineers and geologists as well as postgraduate engineering students, this updated manual on design and practice provides numerous case histories and extensive references to enhance understanding.
When he retired in 2018 Pat Marry had been instrumental in solving dozens of serious crimes, including many murders. But as a newly qualified garda in 1985, Marry had no idea how to become a detective. He soon realised he would have to learn on the job - put himself forward and show that he had what it took. Taking initiative, following up hunches (even far-fetched ones), obsessing about details, trying new investigative techniques, thinking laterally - these were essential. In addition, you had to be a bit of a psychologist. The Making of a Detective follows Pat Marry's path from rookie to Detective Inspector through the stories of key cases he worked on and investigations he led. It includes high profile cases like Rachel Calally's murder by her husband Joe O'Reilly. But there are also stories that have faded from public memory, such as the 1995 murder of Marilyn Rynn, which involved the first use of DNA evidence to solve a crime in Ireland. Or the 2001 murder of Mary Gough, a case solved mainly by scrutinizing her husband's internet use - then a new investigative tool. The Making of a Detective is a unique and gripping insight into the work of a dedicated garda operating at the very top of his profession. 'An absolutely fascinating book ... Really interesting stories and insights' Sean O'Rourke, RTÉ Radio 1 'An absolute must-read . . . as page turning as a crime novel' Irish Examiner
Give Your Songwriting a Competitive Edge This book takes you on the songwriter's journey from the first inspiration for a song to the collection of worldwide royalties. Experienced songwriters Pat and Pete Luboff point out the stumbling blocks you'll encounter along the way, and how to turn them into stepping stones to songwriting success. In 101 fun and easy-to-read chapters, you'll find tips on: • building solid, marketable song structures • creating the perfect lyrics accompanied by moving melodies • forming productive and profitable collaboration ventures • producing effective demos that you can pitch • tracking your royalty collection You'll also discover how new technology is changing songwriting and how to use that to your advantage. Plus, you'll get insider tips on traveling to and living in the songwriting centers of the country–Los Angeles, New York City, and Nashville. Everything you need to live and succeed at the songwriter's life can be found in this great resource.
Praise for the Second Edition: "This is the book that the dewatering sector really needs – it is reliably based on sound theory and profound understanding of the physical processes, yet is presented in a very accessible and user-friendly manner. It draws on many, many decades of experience, and yet is utterly up to date. . . . It is a one-stop shop for the dewatering practitioner – who can nonetheless rest assured that the theoretical basis of the methods presented is flawless." — Professor Paul L. Younger, FGS, FICE, C.Geol., C.Eng., FREng, University of Glasgow, Scotland, UK "The best reference on this topic available . . . and will prove useful to a wide variety of readers ranging from junior construction engineers or dewatering contractors to theoretical hydrogeologists and environmental managers. It is rare that a book is able to bridge the gap between theoretical design guidance and practical application." — S.N. Sterling, University of Waterloo, Canada The extensively updated Groundwater Lowering in Construction: A Practical Guide to Dewatering, 3rd Edition offers practical advice on all phases of groundwater control systems, from planning and design, through installation and maintenance, and ultimately decommissioning. The expertise provided in this book can help you improve working conditions, increase project viability, save time and reduce excavation costs. Designers and managers of construction and engineering projects are given the tools necessary to effectively control groundwater. The content is divided into three sections – Principles, Design and Construction. The Principles section explains the fundamentals of groundwater flow as it relates to civil engineering excavations. The Design section explores in extensive detail site investigation, permeability assessment methods and groundwater control strategies. Chapters in the Construction section describe dewatering and exclusion techniques, and examine the complete life cycle of a groundwater control scheme, including monitoring, maintenance and decommissioning. This section incorporates eleven case histories from the authors’ casebook. The 3rd edition has been greatly revised and updated, and contains more than 200 new illustrations. The new content covers: Permeability of soils and rocks Groundwater problems for excavations in rock Groundwater control for tunnelling projects, such as shafts and cross passages Methods for assessing permeability Decommissioning of dewatering systems Optimisation of groundwater control schemes. The new, expanded content offers valuable direction that can give you a true competitive advantage in the planning and execution of temporary and permanent dewatering works for excavation and tunnelling. Written for practising engineers, geologists and construction managers, as well as postgraduate engineering students, this revamped manual on design and practice presents numerous case studies and extensive references to enhance understanding.
The fun and easy way to get up and running quickly with Microsoft Windows XP Media Center Edition, the new operating system version specially outfitted for TV, DVD, video, music, and digital photo applications Media Center PCs are the first PCs to feature an easy-to-use interface and all preconfigured hardware and preloaded software needed to create a complete integrated home entertainment system Explains how to integrate a home computer network with a home theater system, control connected TVs with the Remote Control Interface, record TV programs using a TiVo-like recorder, acquire and play back music files, organize digital videos and photos, play DVD movies, and much more Written by the authors of Home Theater For Dummies (0-7645-1801-1)and Wireless Home Networking For Dummies (0-7645-3910-8), who worked closely with Media Center Edition product management at Microsoft to complete the book.
July 2019 marks 50 years since Neil Armstrong took his famous first steps on the surface of the Moon. As people around the world celebrate the anniversary of this great American achievement, they might wonder why there have been no further human missions to the Moon since Apollo 17 in 1972. This book assesses the legacy of the Apollo missions based on several decades of space developments since the program’s end. The question of why we haven’t sent humans back to the Moon is explored through a multidisciplinary lens that weaves together technological and historical perspectives. The nine manned Apollo missions, including the six that landed on the Moon, are described here by an author who has 50 years of experience in the space industry and whose work spanned the Apollo 8–13 missions. The final section of the book provides a comprehensive assessment of today’s programs and current plans for sending humans to the Moon.
Volume 2 in the Pesticide Application Compendium focuses on managing structural, food, and fabric pests, rodents, birds, and weeds.This new edition has been completely updated and now includes review questions and answers to help you as you study for the exam. A new detailed index enhances user-navigation and tables and sidebars are now listed in the table of contents. This is a helpful reference for anyone solving institutional or household pest problems - from pest control operators to building managers or homeowners.New information is included for those carrying out school IPM programs - including how to select appropriate pesticides for school buildings focusing on herbicides, and safe and effective cockroach and ant baits.DPR test material (QAL and QAC).Structural Pest Control Board (Branch 1, 2, and 3) test materia
Intelligent building is the future of our building industry; all commercial, residential, industrial and institutional buildings will be designed towards the goal of `intelligent buildings'. The most important aspect of an intelligent building is the building systems, such as electrical services, heating, ventilation and air-conditioning systems, vertical transportation systems, and life safety systems, which must operate intelligently and efficiently to enhance the activities of the occupants. Intelligent Building Systems explains what already exists in a modern intelligent building and describes what is currently being developed by researchers to improve human comfort, working efficiency and energy performance for buildings in the 21st century. Intelligent Building Systems is divided into three parts. The first part gives a quick review of the structure, terminology, layout and operating principles of most standard modern building systems. The second part introduces the background material necessary to understand intelligent building systems, including information on electronics technology, fundamental mathematics, and techniques in artificial intelligence and signal processing. These first two parts are the foundation for the final part, which consists of research works carried out by the authors and other researchers in the application of artificial intelligence to building systems. The technologies presented will encourage readers to envision new and innovative ideas on possible future applications. Intelligent Building Systems is relevant to practitioners and researchers in the area of architectural science and engineering, electrical and mechanical services and intelligent buildings. It may also be used as a text for advanced courses on the topic.
Provides opportunities for engaging, differentiated, open-ended problem-solving experiences. Features more than two hundred tasks grouped by content standards that reflect the NCTM Standards and the NCTM Curriculum Focal Points.
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