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Intuitive Living

A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

By: Pandora Paloma

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Intuitive Living

A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

By: Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.

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Page Count

162

Publisher

Orion Spring

Published Date

ISBN 10

1409184420

ISBN 13

9781409184423

Intuitive Living

A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

By: Pandora Paloma

Write a review Read reviews Take a Quiz Solve Book Puzzle

Intuitive Living

A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

By: Pandora Paloma

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

162

Publisher

Orion Spring

Published Date

ISBN 10

1409184420

ISBN 13

9781409184423