Pamela S. Wiegartz's Books

10 Simple Solutions to Worry

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By: Kevin L. Gyoerkoe,Pamela S. Wiegartz

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10 Simple Solutions to Worry

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By: Kevin L. Gyoerkoe,Pamela S. Wiegartz

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

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Page Count

152

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572244658

ISBN 13

9781572244658

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

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The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

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Page Count

226

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572248017

ISBN 13

9781572248014

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

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The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Kevin Gyoerkoe,Pamela Wiegartz

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good

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Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822079

ISBN 13

9781608822072

The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Pamela S. Wiegartz,Kevin L. Gyoerkoe

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The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

By: Pamela S. Wiegartz,Kevin L. Gyoerkoe

The Worrier's Guide to Overcoming Procrastination explores the links between procrastination and self-doubt, fear of failure, and perfectionism, and it presents readers with a four-step plan for overcoming the doubts and fears that lead them to put things off. Readers learn to set goals, manage their time, and cope with feelings of overstimulation. Through numerous exercises and worksheets designed to teach cognitive therapy techniques, behavioural strategies, and mindfulness skills, readers learn to accept imperfection and uncertainty and work past the behavioural patterns that keep the procrastination cycle going. The book closes with a guide to preventing relapse by seeking support from others and celebrating accomplishments in overcoming procrastination.

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Page Count

159

Publisher

New Harbinger Publications Incorporated

Published Date

ISBN 10

1572248718

ISBN 13

9781572248717

The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

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The Pregnancy and Postpartum Anxiety Workbook

Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

By: Kevin Gyoerkoe,Pamela Wiegartz

How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum Progress What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

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Age

Page Count

226

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820955

ISBN 13

9781608820955

Book's by Pamela S. Wiegartz

10 Simple Solutions to Worry

10 Simple Solutions to Worry

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook

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