A veteran teacher of anger management classes, John Vredevelt has answered that question countless times. Now he teams up with his wife, Pam, a Licensed Professional Counselor, to offer practical tools to readers who want to understand and constructively process feelings of frustration and anger. With compelling stories to reinforce their insights, the Vredevelts share the top twelve strategies they use in counseling to help people replace frustration and anger with peace and contentment. Discussion questions accompany each chapter, making it ideal for use in a twelve-week small group format.
No one has limitless resources. Sooner or later, every one of us will find our cup of enthusiasm draining or even downright dry. But just as espresso jump-starts a sluggish mind, Espresso for a Woman's Spirit, Book 2 will reenergize the lagging spirit! Pam Vredevelt's funny and poignant real-life stories remind readers that God is always faithful, always at work, and always full of everything we lack, including guidance, love, compassion, and strength. Each "sip" of this heartwarming book provides just the right amount of get-up-and-go for those whose vigor has "gotten up and gone.
Serving up cup after cup of energizing "espresso" wisdom and advice to encourage the spirits of pooped-out parent, this book is the perfect antidote to the daily grind of dirty diapers, soccer games, fund-raisers, and bloody knees.
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