Paddy Upton's Books

The Barefoot Coach

Life-Changing Insights from Coaching the World's Best Cricketers

By: Paddy Upton

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The Barefoot Coach

Life-Changing Insights from Coaching the World's Best Cricketers

By: Paddy Upton

In 2008, a few days after being selected to coach the Indian cricket team, Gary Kirsten and Paddy Upton set themselves the goals of winning the World Cup in 2011 and becoming the number one Test team in the world. Over three years of their innovative and creative ways of coaching, the team achieved these goals, and more. Paddy's journey included working with the South African cricket team as the cricket world's first fitness trainer, becoming a mental coach in professional sport and, in 2012, becaming head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world's premier T20 leagues. The Barefoot Coach is packed with Paddy's out-of-the-box thinking and illuminating anecdotes on winning, preparation, failure and working to resolve life's tangled knots. Inspiring, candid and unusual in its approach to coaching, and with fascinating breakaways into extreme sport, this is a must-read for everyone who wishes to enhance their performance, and their lives.

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Page Count

425

Publisher

Penguin Random House India Private Limited

Published Date

ISBN 10

9357082247

ISBN 13

9789357082242

The Barefoot Coach

Life-Changing Insights from Coaching the World's Best Cricketers

By: Paddy Upton

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The Barefoot Coach

Life-Changing Insights from Coaching the World's Best Cricketers

By: Paddy Upton

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425

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Penguin Random House India Private Limited

Published Date

ISBN 10

9357082247

ISBN 13

9789357082242

Battle Tactics of the Civil War

By: Paddy Griffith

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Battle Tactics of the Civil War

By: Paddy Griffith

Military expert Paddy Griffith argues that despite the use of new weapons and of trench warfare techniques, the Civil War was in reality the last Napoleonic-style war. Illustrations.

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Page Count

496

Publisher

Yale University Press

Published Date

ISBN 10

0300084617

ISBN 13

9780300084610

The Cleveland Way and the Yorkshire Wolds Way

NATIONAL TRAILS: The North York Moors, Yorkshire Wolds and Yorkshire Coast

By: Paddy Dillon

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The Cleveland Way and the Yorkshire Wolds Way

NATIONAL TRAILS: The North York Moors, Yorkshire Wolds and Yorkshire Coast

By: Paddy Dillon

A guidebook to the Cleveland Way and Yorkshire Wolds Way National Trails and the Tabular Hills Walk. All set within the North York Moors National Park, these straightforward routes can be walked individually in about 1 week or combined to form a long-distance walk of 405km (252 miles) taking 3 weeks. The Cleveland Way wraps its way around the national park covering 117km (110 miles) between Helmsley and Filey. The route is presented in 9 stages between 15 and 28km (10–17 miles) in length. Also contains route descriptions of the Yorkshire Wolds Way (130km, 80 miles) and the Tabular Hills Walk (80km, 50 miles) Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping and route line for the Cleveland Way The book features a trek planner that highlights information about accommodation, facilities and public transport along the route GPX files available to download

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Page Count

301

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1787650782

ISBN 13

9781787650787

The National Trails

19 Long-Distance Routes through England, Scotland and Wales

By: Paddy Dillon

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The National Trails

19 Long-Distance Routes through England, Scotland and Wales

By: Paddy Dillon

An inspirational guidebook to Britain's National Trails - 19 long-distance walking routes through England, Wales and Scotland. Together, these routes (National Trails in England and Wales and Scotland's Great Trails) cover well over 3100 miles (5000km), exploring the rich scenic and historic countryside of Britain. If you've ever wanted to walk a National Trail, this larger format book is perfect for planning, offering stage by stage overviews for each route including the popular South West Coast Path, Hadrian's Wall Path, Pennine Way, West Highland Way, Cotswold Way, Offa's Dyke Path, South Downs Way, Southern Upland Way and many others. Outline schedules for each of the National Trails allow you compare the routes and choose your next walking trail. Whether relatively short and easy, or longer and more strenuous, there's a challenge for you. Basic day-by-day route descriptions for each trail are illustrated with maps and profiles, helping you choose the best routes to walk. Information is provided on access to and from the routes, maps, public transport, guidebooks, TICs, accommodation and useful websites.

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Page Count

394

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783622423

ISBN 13

9781783622429

Battle Tactics of the Western Front

The British Army's Art of Attack, 1916-18

By: Paddy Griffith

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Battle Tactics of the Western Front

The British Army's Art of Attack, 1916-18

By: Paddy Griffith

Historians have portrayed British participation in World War I as a series of tragic debacles, with lines of men mown down by machine guns, with untried new military technology, and incompetent generals who threw their troops into improvised and unsuccessful attacks. In this book a renowned military historian studies the evolution of British infantry tactics during the war and challenges this interpretation, showing that while the British army's plans and technologies failed persistently during the improvised first half of the war, the army gradually improved its technique, technology, and, eventually, its' self-assurance. By the time of its successful sustained offensive in the fall of 1918, says Paddy Griffith, the British army was demonstrating a battlefield skill and mobility that would rarely be surpassed even during World War II. Evaluating the great gap that exists between theory and practice, between textbook and bullet-swept mudfield, Griffith argues that many battles were carefully planned to exploit advanced tactics and to avoid casualties, but that breakthrough was simply impossible under the conditions of the time. According to Griffith, the British were already masters of "storm troop tactics" by the end of 1916, and in several important respects were further ahead than the Germans would be even in 1918. In fields such as the timing and orchestration of all-arms assaults, predicted artillery fire, "Commando-style" trench raiding, the use of light machine guns, or the barrage fire of heavy machine guns, the British led the world. Although British generals were not military geniuses, says Griffith, they should at least be credited for effectively inventing much of the twentieth-century's art of war.

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Page Count

310

Publisher

Yale University Press

Published Date

ISBN 10

0300066635

ISBN 13

9780300066630

Walking on Malta

33 walks on the Mediterranean islands of Malta, Gozo and Comino

By: Paddy Dillon

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Walking on Malta

33 walks on the Mediterranean islands of Malta, Gozo and Comino

By: Paddy Dillon

A guidebook to 33 day walks throughout the islands of Malta, Gozo and Comino. Exploring the beautiful Mediterranean scenery, the walks are suitable for beginner and experienced walkers alike. Walks range from 3 to 22km (2–14 miles) in length and can be enjoyed in 2–8 hours. Routes vary from easy strolls and heritage trails to a challenging walk exploring the Victoria Lines, a fortified ridge running the length of Malta. 1:25,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from Valetta, Rabat and Victoria

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310

Publisher

Cicerone Press Limited

Published Date

ISBN 10

178362292X

ISBN 13

9781783622924

Walking the South West Coast Path

National Trail From Minehead to South Haven Point

By: Paddy Dillon

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Walking the South West Coast Path

National Trail From Minehead to South Haven Point

By: Paddy Dillon

A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation

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Page Count

456

Publisher

Cicerone Press Limited

Published Date

ISBN 10

178362860X

ISBN 13

9781783628605

Walking on La Palma

Including the GR130 and GR131 long-distance trails

By: Paddy Dillon

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Walking on La Palma

Including the GR130 and GR131 long-distance trails

By: Paddy Dillon

A guidebook to day walks and treks on La Palma. Exploring the beautiful scenery of this Canary Island, the walks are suitable for beginner and experienced walkers alike. The 34 day walks range from 6 to 32km (4–20 miles) and can be enjoyed in 2–10 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Palma section is described in 3 stages covering 68km (42 miles). The GR130, a circular long-distance walk around La Palma, is also included, covering 167km (104 miles) over 8 stages. 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Caldera de Taburiente national park Part of a 5-volume Cicerone series on the whole of the Canary Islands

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Page Count

334

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783626984

ISBN 13

9781783626984

Forward into Battle

Fighting Tactics from Waterloo to the Near Future

By: Paddy Griffith

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Forward into Battle

Fighting Tactics from Waterloo to the Near Future

By: Paddy Griffith

The first edition (1981) took a critical look at the accepted wisdom of historians who interpreted battlefield events primarily by reference to firepower. It showed that Wellington's infantry had won by their mobility rather than their musketry, that the bayonet did not become obsolete in the nineteenth century as is often claimed, and that the tank never supplanted the infantryman in the twentieth. A decade later, the author has been able to fill out many parts of his analysis and has extended it into the near future. The Napoleonic section includes an analysis of firepower and fortification, notably at the Battle of New Orleans in 1815. Additional discussions of the tactics of the American Civil War have been included. The evolution of small-unit tactics in the First World War is next considered, then the problem of making an armored breakthrough in the Second World War. Following is a discussion of the limitations of both the helicopter and firepower in Vietnam. The author points to some of the lessons learned by the U.S. military and the doctrine which resulted from that experience. Concluding is a glimpse at the strangely empty battlefield landscape that might be expected in any future high technology conflict.

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245

Publisher

Presidio Press

Published Date

ISBN 10

0307779505

ISBN 13

9780307779502

Walking on Gran Canaria

45 day walks including five days on the GR131 coast-to-coast route

By: Paddy Dillon

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Walking on Gran Canaria

45 day walks including five days on the GR131 coast-to-coast route

By: Paddy Dillon

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

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Page Count

309

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783627980

ISBN 13

9781783627981

Trekking in Mallorca

GR221 - The Drystone Route through the Serra de Tramuntana

By: Paddy Dillon

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Trekking in Mallorca

GR221 - The Drystone Route through the Serra de Tramuntana

By: Paddy Dillon

A guidebook to trekking the GR221 – also known as the Drystone Route – through the spectacular mountains of Mallorca’s Serra de Tramuntana. Best suited to those with some experience of long-distance walking, the route is mostly on clear paths and tracks, but some of these can be rough underfoot, and occasionally steep, and some sections require careful route-finding. The main route extends 141km (88 miles) from Port d’Andratx to Pollença and is described in 10 detailed stages of between 9 and 20km (5–12 miles). Also included are alternative starts from s’Arracó, es Capdellà and Calvià, and alternative finishes to Cala Tuent, Alaró, Orient, Caimari and Port de Pollença. 1:25,000 Alpina mapping for each stage Extensive information on public transport, accommodation and refreshments, including accommodation listings Optional detours to climb neighbouring peaks Advice on preparation and planning History, plants and wildlife and local points of interest

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Page Count

249

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783624922

ISBN 13

9781783624928

Trekking in Greenland - The Arctic Circle Trail

From Kangerlussuaq to Sisimiut

By: Paddy Dillon

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Trekking in Greenland - The Arctic Circle Trail

From Kangerlussuaq to Sisimiut

By: Paddy Dillon

At just over 100 miles long, and taking 7 to 10 days to complete, the Arctic Circle Trail crosses the largest ice-free patch of West Greenland. This splendid trekking route, lying 25-30 miles north of the Arctic Circle runs from Kangerlussuaq to Sisimiut (both of which have airport access). The trail traverses remote, empty, silent and stunningly scenic arctic tundra, and is mostly gently graded with just a few short, steep and rocky slopes. However, the landscape between the two towns of Kangerlussuaq and Sisimiut is extremely remote and those who choose to take on this route must be competely self-sufficient. The book includes plenty of practical information on what to take with you and when to go, as well as on safety, travel and accommodation. Fully illustrated with a variety of photographs and its route is highlighted on continuous trekking maps. The guide also includes an optional extension to the Greenlandic ice cap.

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Page Count

227

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783627441

ISBN 13

9781783627448

Trekking the GR20 Corsica

The High Level Route: Guidebook and Map Booklet

By: Paddy Dillon

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Trekking the GR20 Corsica

The High Level Route: Guidebook and Map Booklet

By: Paddy Dillon

This guidebook describes the classic GR20 trek, a north-to-south traverse of the rugged mountains of Corsica, renowned as Europe's toughest GR long-distance route. Described in 16 stages, some with high and low-level alternatives, the route is roughly 190km in length and takes approximately two weeks to complete. The GR20 climbs high into the mountains. It is a demanding trek suitable only for experienced walkers, and there are several steep 'hands-on-rock' sections calling for a sure foot and a good head for heights. It is possible to stay under a roof every night but many trekkers opt to camp. Step-by-step descriptions of each stage are accompanied by 1:50,000 mapping, together with information on ascent/descent, terrain and the availability of food, water and accommodation/shelter. There is also invaluable practical information such as path conditions, what to take, and getting to/from and around Corsica. Overviews of the history and geology of the island and local plants and wildlife are offered to enhance the trekking experience. Finally, a separate map booklet, included with the guide, provides all the 1:25,000 IGN mapping needed to complete the GR20. Starting in Corsica's northwest, in picturesque Calinzana, the route winds southeast through the heart of the island, finishing on the eastern side, just north of Porto Vecchio in the township of Conca. It showcases Corsica's rich diversity of landscapes and ethereal beauty. Bare rock and sheer cliffs contrast with black sand beaches, alpine pastures, maquis and pockets of forest. There are also opportunities to detour from the route to visit traditional mountain towns and villages for a taste of Corsica's vibrant history and culture and to take in neighbouring summits, including the island's highest peak, Monte Cinto. For those up to the challenge of hiking part or all of the route, the GR20 promises adventure, memorable experiences and rich rewards.

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Page Count

377

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783629037

ISBN 13

9781783629039

Walking on Lanzarote and Fuerteventura

Including sections of the GR131 long-distance trail

By: Paddy Dillon

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Walking on Lanzarote and Fuerteventura

Including sections of the GR131 long-distance trail

By: Paddy Dillon

A guidebook to 21 day walks on Lanzarote, Fuerteventura and Isla La Graciosa plus 14 stages of the GR131. Exploring the varied scenery of these Canary Islands, the walks are suitable for beginner and experienced walkers alike. The day walks range from 5 to 22km (3–14 miles) and can be enjoyed in 2–7 hours. The GR131 trek crosses all seven of the Canary Islands, and the Lanzarote and Fuerteventura sections are described in 14 stages covering 241km (150 miles). 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Timanfaya volcanic national park Part of a 5-volume Cicerone series on the whole of the Canary Islands

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Page Count

326

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783621141

ISBN 13

9781783621149

Walking on Madeira

60 mountain and levada routes on Madeira and Porto Santo

By: Paddy Dillon

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Walking on Madeira

60 mountain and levada routes on Madeira and Porto Santo

By: Paddy Dillon

A guidebook to 60 day walks on the Portuguese island of Madeira and neighbouring Porto Santo. Covering mountains, coast, laurisilva cloud forest and levadas (irrigation channels), routes range from easy strolls to more strenuous mountain hikes, some calling for a good head for heights. Walks range from 4 to 27km (2–17 miles) with options to combine routes to create longer days out. Sketch maps are included for each walk Detailed information on planning, facilities and public transport Highlights include an ascent of Pico de Areeiro, Madeira’s highest peak Easy access from Funchal

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Page Count

394

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783626607

ISBN 13

9781783626601

Walking on Tenerife

45 walks including El Teide and GR 131

By: Paddy Dillon

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Walking on Tenerife

45 walks including El Teide and GR 131

By: Paddy Dillon

Guidebook of 45 day walks and treks ranging from 3.5 to 29.5km (2-18 miles) in length on Tenerife, in the Canary Islands. The routes described are made up of 40 one-day walks, including routes covering the slopes of El Teide (the highest mountain on Spanish territory), plus the GR131 is described as a 5-day long-distance walk from Arona to La Esperanza. The routes range from easy to strenuous with options to suit all abilities. Tenerife has beautiful natural scenery ranging from the lush laurisilva forests of Anaga to the lava landscapes of Parque Nacional del Teide. The guide makes the most of this scenery with routes across the island that are accessible via public transport. Details of the island's local facilities are provided along with information on how to get there, when to go and notes on local geology, wildlife and habitats. The detailed route descriptions are illustrated with 1:50,000 map extracts and colour photographs. The guide is split into seven sections - Anaga, Teno, Arona/Guia, Valle de la Orotava, Parque Nacional, El Teide and GR131 - covering all the best walking to be had on the island.

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Page Count

293

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783629487

ISBN 13

9781783629480

Walking on La Gomera and El Hierro

45 day walks and treks for all abilities

By: Paddy Dillon

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Walking on La Gomera and El Hierro

45 day walks and treks for all abilities

By: Paddy Dillon

A guidebook to day walks and treks on the islands of La Gomera and El Hierro. Exploring the beautiful scenery of the smallest Canary Islands, the walks are suitable for beginner and experienced walkers alike. The 33 day walks range from 7 to 20km (4–12 miles) in length and can be enjoyed in 2–8 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Gomera and El Hierro sections are described in 4 stages covering 86km (53 miles). The GR132, a circular long-distance walk around La Gomera, is also included, covering 133km (83 miles) over 6 stages with 2 variants provided. 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from San Sebastián and Valverde Part of a 5-volume Cicerone series on the whole of the Canary Islands

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Page Count

322

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783628308

ISBN 13

9781783628308

The GR5 Trail

Through the French Alps from Lake Geneva to Nice

By: Paddy Dillon

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The GR5 Trail

Through the French Alps from Lake Geneva to Nice

By: Paddy Dillon

A guidebook to trekking the southern section of the GR5 trail between Lac Leman (Lake Geneva) and either Nice or Menton. Covering 674km (420 miles), this long-distance trek through the French Alps can be walked in 1 month and is suitable for moderately experienced hikers. The route is described from north to south in 32 stages, each between 11 and 31km (7–19 miles) in length. Variant routes such as the GR55 through the Vanoise National Park and the GR52 through the Mercantour National Park finishing at Menton are also detailed. 1:100,000 maps included for each stage Detailed information about accommodation, facilities and public transport along the route A south–north route summary table is also provided for those wanting to walk in the opposite direction Part of a 3-volume set, accompanying Cicerone guidebooks The GR5 Trail - Vosges and Jura and The GR5 Trail - Benelux and Lorraine are also available

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Page Count

380

Publisher

Cicerone Press Limited

Published Date

ISBN 10

1783622830

ISBN 13

9781783622832

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