Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more. In this book, you can find: -Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health. -Best tips to help you know how to best care for your body and heart. -Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.
When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple proposition: survive – a task made all the more unlikely given Paddy's rare form of haemophilia, which he kept secret from the MMA world for years. For the duration of his career, he was never more than one misplaced strike away from the end. Why enter the Octagon knowing you might never leave? For Holohan, it would take a journey to the summit of his sport, and a high-profile fall from grace, to unravel the answer to that question and, with it, finally find some measure of redemption. This is his story.
Remember the time Ray Burke had trees planted for a by-election, then uprooted them when he lost? Remember the time Brian Cowen went on radio with a voice like Barry White, leading everyone to think he spent the night before on the black stuff? Or remember the time Pee Flynn told us a story of three house, six-figure woe and asked us all to 'try it some time'? Politics is a strange business at the best of times, but Irish politics seems to have a special kind of strangeness about it, so much so that you often have to wonder, 'Did That Actually Happen?' With characteristic wry humour, columnist and broadcaster Paddy Duffy recounts the ridiculous but true stories that make Irish politics what it is: intriguing, amusing and completely daft as a brush. If you're looking for a book that gets to the heart of our political system and offers solutions for the future, then you're probably in the wrong section. No navel-gazing, just belly-laughing.
Tipperary native Paddy Russell has been one of the leading referees in the GAA for the past 30 years. His story is a remarkable one, following his rise from humble beginnings to the pinnacle of two All-Ireland finals. Inspired by the late, great John Moloney, Russell took his first steps in refereeing in 1976. He quickly emerged as a leading light and rapidly worked his way to the top of his profession. Russell has enjoyed a successful career but it is also one laced with drama, most notably that arising from the 1995 All-Ireland senior football final between Tyrone and Dublin. Russell later took charge of the tempestuous National Football League clash between Dublin and Tyrone in 2006, which became known as 'The Battle of Omagh', and the stormy showdown between Leinster rivals Dublin and Meath in April 2008. Just two months later, Russell was in charge of the Munster senior football championship tie between All-Ireland champions Kerry and Clare when Kerry captain Paul Galvin slapped the referee's notebook from his hands, earning a three-month suspension. In Final Whistle, Russell reflects on his eventful journey, including these controversial matches, and describes vividly the stresses and strains of refereeing modern-day Gaelic games.
Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more. In this book, you can find: -Easy-to-follow science and lifestyle advice with simple Q&As. -Illustrations with data-driven images that show how certain lifestyle choices impact your health. -Best tips to help you know how to best care for your body and heart. -Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.
Born to Rule is the unauthorised biography that unravels the many layers of the man who has just become the 29th Prime Minister of Australia. The highs and lows of Malcolm Turnbull's remarkable career are documented here in technicolour detail by journalist Paddy Manning. Based on countless interviews and painstaking research, it is a forensic investigation into one of Australia's most celebrated overachievers. Turnbull's relentless energy and quest for achievement have taken him from exclusive Point Piper to Oxford University; from beating the Thatcher government in the Spycatcher trial to losing the referendum on the republic; from defending the late Kerry Packer—codenamed Goanna—in the Costigan Royal Commission to defending his own role in the failure of HIH, Australia's biggest corporate collapse. He was involved in the unravelling of the Tourang bid for Fairfax, struck it rich as co-founder of OzEmail, and fought his own hotly contested battle for Wentworth. As opposition leader he was duped by Godwin Grech's 'Utegate' fiasco; as the most tech-savvy communications minister he oversaw a nobbled NBN scheme. And now he has assumed the leadership of the Liberal Party for the second time after wresting the prime ministership from first-term PM Tony Abbott. Will Turnbull crash and burn as he has before or has his entire tumultuous life been a rehearsal for this moment?
Hillwalking is one of Ireland's most popular leisure activities today. Rock climbing has developed to a level of technical excellence with crags in almost every county and numerous indoor climbing walls. Irish mountaineers have completed winter ascents in the Alps, scaled the highest Himalayan peaks and other previously unclimbed giants, and explored hitherto unknown valleys. Paddy O'Leary recounts the history of hillwalking and mountaineering in Ireland: from the early activists – some were involved in gunrunning, others died at Gallipoli – until the turn of the millennium, when mountaineering in Ireland was no longer the preserve of the middle class. This history recounts the adventures, dangers, successes and failures which make this multifaceted activity such a fascinating one, and mirrors the spirit of all who love these places. * Also available: The Longest Road by Sean Rothery
Mrs. Paddy's Political Parodies A Tea Party Songbook for the New Revolution was born from the author's blog on Townhall.com. Mrs. Paddy takes swipes at our politicians and culture, often with a humorous tone. Personalities from Obama to McCain are lampooned, as well as political hot buttons like Global Warming, Immigration and Tax and Spend policies. It is both a retrospective of the last election cycle and a running commentary on current events; all set to familiar tunes.
Orford Ness was so secret a place that most people have never even heard of it. The role it played in inventing and testing weapons over the course of the twentieth century was far more significant and much longer than that of Bletchley Park. Nestled on a remote part of the Suffolk coast, Orford Ness operated for over eighty years as a highly classified research and testing site for the British military, the Atomic Weapons Research Establishment and, at one point, even the US Department of Defence. The work conducted here by some of the greatest 'boffins' of past generations played a crucial role in winning the three great wars of the twentieth century: the First, Second and the Cold. Hosting dangerous early night-flying and parachute testing during the First World War, the ingenious radar trials by Watson Watt and his team in the 1930s, through to the testing of nuclear bombs and the top-secret UK-US COBRA MIST project, the 'Ness' has been at the forefront of military technology from 1913 to the 1990s. Now a unique National Trust property and National Nature Reserve, its secrets have remained buried until recently. This book reveals an incredible history, rich with ingenuity, intrigue and typical British inventiveness.
The mourning of a parent's death can take many years—for some it may take a lifetime. The first year of separation, however, is often the most difficult and heart wrenching. The first birthday, holiday, spring, summer, autumn, and winter spent without the loved one often revives or increases the pain. This unique guide is organized according to a timeline of a child's first year of mourning the loss of a parent. It is a warm, insightful, yet practical guide to help the families and community members surrounding a child who has suffered such a loss to anticipate and cope with the many difficulties that arise. Practical suggestions for providing comfort, information, and advice are provided for adults struggling to help children endure the trauma. A range of difficult situations that bereaved children encounter are identified, helping to prepare adults for a child's potential reactions and providing them with realistic coping strategies. Lewis and Lippman, child psychologists who have provided therapy to children who have lost a parent, suggest answers to questions that these children frequently ask. They offer methods for dealing with particularly difficult times such as birthdays, and share practical advice for everyday situations and events. They begin with helping the child through anticipation of death, if it is expected, or through the initial shock of unexpected death. Poignant vignettes from the therapists' experience dealing with young and older children are included.
Philosopher Paddy McQueen provides a detailed examination of the nature of regret and its role in decision-making. Additionally, he explores how experiences of regret are shaped by social discourses, especially those about gender and parenthood.
The famous Benin Bronzes are among the most prized possessions of the British Museum. Celebrated for their great beauty, they embody the history, myth and artistry of the ancient Kingdom of Benin, once the most powerful in West Africa and now part of Nigeria. But despite their renown, little has been written about the brutal act of imperial violence through which the Bronzes were plundered. This incisive new history tells that neglected story: the 1897 British invasion of Benin. Diving into the archives, Blood and Bronze sets the assault on Benin in its late Victorian context. As Britain faced new commercial and strategic pressures on its power elsewhere, it ruthlessly expanded its rule in West Africa. Revealing both the extent of African resistance and previously concealed British outrages, this is a definitive account of the conquest and destruction of Benin. By laying bare the Empire's true motives and its violent means, Paddy Docherty demolishes any moral claim for Britain retaining the Bronzes, and makes a passionate case for their immediate repatriation to Nigeria.
It's a sad reality but one we must face and understand for the children's sake. Each year, hundreds of thousands of parents separate or divorce, and their marital breakdown is most often heartbreaking, mystifying, and painful for their children. The youngsters, regardless of age, may or may not get honest, open explanations. They may or may not understand. Reasons for the breakdown aside, it is a loss for the children, something to grieve. Many parents make it more difficult by putting the children in the middle, or telling them things to alienate them against the other parent. The children learn poor lessons that can last a lifetime and affect their own future relationships. This book is for separated, divorcing, and divorced parents who want to minimize or remove the fallout for the kids. Those just contemplating separation or divorce will find this text of great help in enabling them to be proactive, set a plan to avoid possible problems, and to deal with those that will inevitably surface. Therapists Lippman and Lewis share with us the beneficial experience and positive lessons discovered in their decades working with men, women, and children to navigate divorce and still keep the security, stability, and emotional health of the children intact. Vignettes from and interviews with parents, children, and other therapists are included, and the tragic story of broken marriage is told through letters from mothers, fathers, children, and grandparents, and through the authors' answers to those letters. The responses highlight strong needs and sound approaches, to empower good times and help families face, deal with, then minimize the bad. Topics addressed include when and how to tell the children, moving out, setting schedules and visits, the need for flexibility, handling anger and frustration and assuring it does not get directed at the children, communicating, avoiding secrets, and maintaining relationships with grandparents and other relatives. At the core of this book lies one simple truth: though adult relationships may change, the love for children remains constant. Here, Lippman and Lewis educate us—in mind and heart—about how to best love and nurture our children during what can be one of the deepest losses they will face in their lifetimes.
Crime, Deviance and Society: An Introduction to Sociological Criminology offers a comprehensive introduction to criminological theory. The book introduces readers to key sociological theories, such as anomie and strain, and examines how traditional approaches have influenced the ways in which crime and deviance are constructed. It provides a nuanced account of contemporary theories and debates, and includes chapters covering feminist criminology, critical masculinities, cultural criminology, green criminology, and postcolonial theory, among others. Case studies in each chapter demonstrate how sociological theories can manifest within and influence the criminal justice system and social policy. Each chapter also features margin definitions and timelines of contributions to key theories, reflection questions and end-of-chapter questions that prompt students reflection. Written by an expert team of academics from Australia, New Zealand and the United Kingdom, Crime, Deviance and Society is a highly engaging and accessible introduction to the field for students of criminology and criminal justice.
From blue collar to billionaire ... Hunter Valley mine electrician Nathan Tinkler borrowed big in 2005, made a fortune from several speculative coal plays, and by 2011 was a self-made billionaire. He had gambled and won, but his volatility and reluctance to pay his debts were making him enemies. He lived the high life as only a young man would, buying luxury homes, private jets, sports cars and football teams, and splurging massively to build a horseracing empire. But Tinkler’s dreams had extended beyond even his resources, and his business model worked only in a rising market. When coal prices slumped in 2012, Tinkler had no cash flow to service his massive borrowings and no allies to help him recover. Within months he was trying desperately to stave off his creditors, large and small, and fighting to save his businesses and his fortune. In this impressive new biography, leading business writer Paddy Manning tells the story of Tinkler’s meteoric rise to wealth, and captures the drama of his equally rapid downfall.
Rupert's stepped down. What now? The first major biography of Lachlan Murdoch, unauthorised and complete. After years of speculation about his succession plans, in 2023 Rupert Murdoch announced his retirement and the appointment of his eldest son, Lachlan, as sole chair of News Corp. The decision confirmed Lachlan's position as one of the world's most powerful people. Yet despite a lifetime in the spotlight, his personality, politics and business acumen remain enigmatic. What can we expect from his leadership of News Corp and Fox, and what will his ascension mean for politics and media around the world? In this riveting biography, acclaimed journalist Paddy Manning explores Lachlan Murdoch's upbringing, political beliefs and his track record as head of Fox Corporation -- the man ultimately responsible for Fox News. Manning follows Lachlan's trajectory from a privileged Manhattan childhood, through his college years at Princeton, his shock decision to walk away from the family business, and his ultimate return as the prodigal son. The portrait that emerges is one of intriguing contradictions. Is Lachlan a risk-loving adventurer or a dutiful son? Ultra-conservative or thoughtful libertarian? Scarred by a series of spectacular business failures, or an underrated leader who has shrewdly repositioned his family's assets? This is a book about the good, the bad and the ugly of the global media, and about America in the age of Trump and Biden. It is a book about power, apprenticeship, politics and succession. 'It's a brave man to take on an autobiography of one of the richest and most powerful men in global media.' --Crikey 'It is hard to think of a better time to write an account of the life and times of Lachlan Murdoch, heir-apparent to the News Corp throne -- or of a better writer to do it. Who Lachlan Murdoch is, how he thinks and what he does with his power is vital to Australian democracy. Paddy Manning has it all covered.' --Monica Attard, author of Russia: Which Way Paradise?
Historians have portrayed British participation in World War I as a series of tragic debacles, with lines of men mown down by machine guns, with untried new military technology, and incompetent generals who threw their troops into improvised and unsuccessful attacks. In this book a renowned military historian studies the evolution of British infantry tactics during the war and challenges this interpretation, showing that while the British army's plans and technologies failed persistently during the improvised first half of the war, the army gradually improved its technique, technology, and, eventually, its' self-assurance. By the time of its successful sustained offensive in the fall of 1918, says Paddy Griffith, the British army was demonstrating a battlefield skill and mobility that would rarely be surpassed even during World War II. Evaluating the great gap that exists between theory and practice, between textbook and bullet-swept mudfield, Griffith argues that many battles were carefully planned to exploit advanced tactics and to avoid casualties, but that breakthrough was simply impossible under the conditions of the time. According to Griffith, the British were already masters of "storm troop tactics" by the end of 1916, and in several important respects were further ahead than the Germans would be even in 1918. In fields such as the timing and orchestration of all-arms assaults, predicted artillery fire, "Commando-style" trench raiding, the use of light machine guns, or the barrage fire of heavy machine guns, the British led the world. Although British generals were not military geniuses, says Griffith, they should at least be credited for effectively inventing much of the twentieth-century's art of war.
A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation
-- The definitive cat encyclopedia -- a comprehensive visual guide to all the main recognized cat breeds of the world: from the exotic longhaired Persian to the novel hairless Sphynx; the ever-popular Shorthair to the tailless Manx; and the rarer breeds such as the Singapura, Ocicat, Bengal and Japanese Bobtail -- Fascinating descriptions of each breed include insights into each breed's typical character and temperament -- Includes comprehensive expert advice on choosing a cat -- Features a special section on showing your cat with different show and class categories, judging procedure and lots of hints and tips -- Over two hundred stunning colour photographs
When Paddy Holohan discovered mixed martial arts as a teenager, it was the first time his life settled into something approaching focus. Far removed from the chaos of the outside world, every bout reduced that maze of hardship to one simple proposition: survive – a task made all the more unlikely given Paddy's rare form of haemophilia, which he kept secret from the MMA world for years. For the duration of his career, he was never more than one misplaced strike away from the end. Why enter the Octagon knowing you might never leave? For Holohan, it would take a journey to the summit of his sport, and a high-profile fall from grace, to unravel the answer to that question and, with it, finally find some measure of redemption. This is his story.
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