Do you want to live until you're ninety but always feel like you're twenty? Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging? Do you want the very best body you've ever had—one that will last you a lifetime? Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it's all here. The 5 pillar of the healthy high-tech body Pillar 1: Frontiers Find out how many illnesses and diseases will be controlled by new medical therapies and technologies Pillar 2: Supernutrition Discover the Paleotech Diet, a powerful new concept in nutrition Learn about nutraceuticals, the next generation of nutritional supplements Pillar 3: Life Extension, Life Enhancement Find out how to stay mentally sharp throughout your life and protect your brain from the ravages of aging Learn about European anti-aging treatments and cutting-edge clinics in the United States and abroad Pillar 4: Body Beautiful Discover cosmeceuticals, the newest skin products that can eradicate signs of premature aging and help you keep your youthful complexion Exercise your twenty-first-century options and keep your aging body at peak performance throughout your life Pillar 5: Sexuality Improve sexual performance for great sex at any age
When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
Are you tired and rundown all the time? Do you diet and never seem to lose weight? Do you feel older that your age? Do you feel something's wrong with you, yet you can't identify what it is? Do you want to start a health and fitness regimen, but don't know where to begin? Each year, Americans spend $28.5 billion on diet and weight-loss programs, yet we're fatter than ever. World-renowned health and fitness authority and nutritionists to the stars, Oz Garcia, has the solution to your problems: It's a matter of balance. Oz has helped celebrities from Karen Duffy and Winona Ryder to Nicole Miller and supermodels like Yasmeen Ghauri and Daniela Pestova look and feel their best. Now--for the first time--he provides dietary guidance on how you, too, can achieve maximum physical and mental balancing, Garcia helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. Are you a woman who angers easily or a man who suffers from depression? How often do you need extra sleep? Are you constantly worrying? The answers to these questions will help determine your metabolic profile. You will discover what kinds of foods will boost your body's efficiency and what kinds are best avoided, as well as learning what proportions of proteins, carbohydrates, and fat work best for you. Oz demonstrates how to create your own unique, customized program, that combines nutritional planning and exercise with cutting-edge supplements and stress management--all specific to your own natural metabolic rhythm. When you eat the proper foods for your metabolic type, you don't have to worry about counting calories, and you won't feel hungry or deprived. You'll lose weight and keep it off, but that's not the only benefit of supermetabolism. It also produces: Enhanced energy and endurance Improved concentration and mental function A stronger immune system Improved digestion A reduction in premature aging An end to mood swings No more PMS and menstrual cramps A reduced risk of developing heart disease or cancer By following the Balance program, you will gain energy, lose weight, and reduce your risk of heart attack, diabetes, and other diseases. You will feel better emotionally, and extend your life. What is the Balance? The premise is startling simple: The reason so many of us are overweight, depressed, fatigued, stressed out, and just plain sick is that we are eating precisely the wrong foods at precisely the wrong time. The goal of this revolutionary and personalized plan is to correct metabolic imbalances and bring your body back where it is meant to be, into The Balance. This test will change your life I would be more likely to crave: bread, pastas, bagels cookies, candy bar, dessert My cravings vary During the day I: sometimes forget to eat meals get hungry often eat 3 meals a day with nothing in between Around evening time, I: come alive gradually slow down go to bed early No matter what I eat: my weight stays the same I have trouble gaining weight I gain weight easily My sex drive is: fairly low elevated normal What's your metabolic type? The answers to the above and 45 other questions will determine whether you are a fast burner, slow burner or a mixed burner, and which of Oz Garcia's diet and supplement plans will provide you with optimal health and fitness. To find out more, take the test today!
A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.
Judas, el regreso de Amos Oz a la novela, género que no había frecuentado desde Una historia de amor y oscuridad, plantea una audaz y novedosa interpretación de la figura de Judas Iscariote en el contexto de una angustiosa y delicada historia de amor. En el invierno de 1959, el mundo del joven Shmuel Ash se viene abajo: su novia lo abandona, sus padres se arruinan y él se ve obligado a dejar sus estudios en la universidad. En ese momento desesperado, encuentra refugio y trabajo en una vieja casa de piedra de Jerusalén, donde deberá hacer compañía y conversar con un anciano inválido y sarcástico. A su llegada, una atractiva mujer llamada Atalia advertirá a Shmuel de que no se enamore de ella; ese ha sido el motivo de la expulsión de sus predecesores. En la aparente rutina que se crea en la casa, el tímido Shmuel siente una progresiva agitación causada, en parte, por el deseo y la curiosidad que Atalia le provoca. También retoma su investigación sobre la imagen de Jesús para los judíos, y la misteriosa y maldita figura de Judas Iscariote, la supuesta encarnación de la traición y la mezquindad, va absorbiéndole sin remedio.
Premio Príncipe de Asturias de las Letras 2007 Una novela llena de sensualidad, humor e inteligencia. Efraim Nomberg, Fima, tiene cincuenta y cuatro años y vive en Jerusalén. Huérfano de madre desde los diez, mantiene una complicada relación con su padre. Tras haber creado muchas expectativas como estudiante de historia y, después, como poeta, su existencia se llena de pronto de renuncias. Fima es un hombre contradictorio: atento y distraído, melancólico y entusiasta, algo dejado en su aspecto físico, pero muy querido por sus amigos, sobre los que ejerce una extraña fascinación. Sólo se exalta cuando habla de política y critica al gobierno israelí por la miopía con que trata la cuestión de los territorios ocupados. Ésta es su historia, una historia por la que transitan los personajes más disparatados: Baruj, su padre, famoso fabricante de productos cosméticos, Yael, su ex mujer, Nina, su amante, y el pequeño Dimi, hijo de Yael, al que Fima considera un poco su hijo.
Welcome to the wonderful wizardry of Oz What is the balance? The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain: Enhanced energy and endurance Improved concentration Better ability to cope with stress A reduction in premature aging To find out more, take the test today!
Are uou tired and run down all the time? Do you diet and never seem to lose weight? Do you want to start a health and fitness regime but don't know where to begin? If so, then health and fitness instructor and nutritionist, Oz Garcia, has the solution to your problems: its all a matter of balance.
Ambientada en 1947, en la Jerusalén de finales del Mandato británico en Palestina, Una pantera en el sótano nos cuenta la profunda y conmovedora relación que surge entre un niño judío, Profi, y un sargento de la policía británica muy interesado por el Israel bíblico y la lengua hebrea. Profi acepta mantener con él un intercambio de clases de hebreo e inglés pensando que así podrá sacar información al «enemigo», pero sus amigos le culparán de ser un traidor... Es esta idea la que sirve a Amos Oz para hacernos reflexionar sobre qué es la traición realmente.
Amor y oscuridad son dos de las fuerzas que interaccionan en este libro, una autobiografía en forma de novela, una obra literaria compleja que comprende los orígenes de la familia de Amos Oz, la historia de su infancia y juventud, primero en Jerusalén y después en el kibbutz de Hulda, la trágica existencia de sus padres, una descripción épica del Jerusalén de aquellos años, de Tel Aviv, que es su reverso, entre los años treinta y cincuenta. La narración oscila hacia delante y hacia atrás en el tiempo y refleja más de cien años de historia familiar, una saga de relaciones de amor y odio hacia Europa, que tiene como protagonistas a cuatro generaciones de soñadores, estudiosos, poetas egocéntricos, reformadores del mundo y ovejas negras. Esta amplia galería de personajes prepara un «cocktail genético» del que nacerá un hijo único que descubrirá ser escritor. Amos Oz nos entrega la historia de su infancia y adolescencia, una historia llena de aspiraciones poéticas y afán político: una novela que consigue llegar al corazón del lector.
«Escribo porque las personas a las que amaba han muerto. Escribo porque cuando era niña tenía una gran capacidad de amar y ahora esa capacidad de amar está muriendo. No quiero morir.» Así comienza el relato en primera persona de Jana, la historia de un matrimonio y de su ruptura. La que ha sido definida como una moderna madame Bovary israelí es una estudiante de literatura hebrea. En la universidad conoció a un geólogo, Mijael Gonen, se casó con él y, poco a poco, una enrarecida distancia se abrió paso entre los dos. La narración, muy femenina, de Amos Oz avanza con estilo breve, cotidiano, y sondea los pensamientos más ocultos y las emociones más profundas en la confesión de la protagonista. Con rara habilidad, el autor logra captar los mínimos matices del carácter y del sentimiento, saca a la luz, con lucidez y delicadeza, los motivos de la frustración y del sufrimiento, y llega al origen del progresivo encerrarse de Jana en un mundo trepidante de maravillosas aventuras imaginarias, fantasías sexuales y terribles pesadillas, en el cual «su» querido y tranquilo Mijael nunca logrará penetrar. Como telón de fondo de esta magnífica novela psicológica, la silueta de una ciudad, Jerusalén, en los años cincuenta, sobre la que aletea el espectro de la guerra.
Offers your personal prescription for super-metabolism, renewed vitality, maximum health, & instant rejuvenation. Garcia provides dietary guidance on how you can achieve maximum physical & mental efficiency. Helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. You will discover what kinds of foods will boost your body's efficiency & what kinds are best avoided. You'll learn what proportions of proteins, carbohydrates, & fat work best for you. Demonstrates how to create your own unique program that combines nutritional planning & exercise with cutting-edge supplements & stress management -- all specific to your own natural metabolic rhythm.
Do you want to live until you're ninety but always feel like you're twenty? Do you want to find out about the most recent breakthroughs in nutrition, weightloss, disease prevention, cognitive enhancement, and anti-aging? Do you want the very best body you've ever had—one that will last you a lifetime? Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it's all here. The 5 pillar of the healthy high-tech body Pillar 1: Frontiers Find out how many illnesses and diseases will be controlled by new medical therapies and technologies Pillar 2: Supernutrition Discover the Paleotech Diet, a powerful new concept in nutrition Learn about nutraceuticals, the next generation of nutritional supplements Pillar 3: Life Extension, Life Enhancement Find out how to stay mentally sharp throughout your life and protect your brain from the ravages of aging Learn about European anti-aging treatments and cutting-edge clinics in the United States and abroad Pillar 4: Body Beautiful Discover cosmeceuticals, the newest skin products that can eradicate signs of premature aging and help you keep your youthful complexion Exercise your twenty-first-century options and keep your aging body at peak performance throughout your life Pillar 5: Sexuality Improve sexual performance for great sex at any age
A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.
Summary SOA Patterns provides architectural guidance through patterns and antipatterns. It shows you how to build real SOA services that feature flexibility, availability, and scalability. Through an extensive set of patterns, this book identifies the major SOA pressure points and provides reusable techniques to address them. Each pattern pairs the classic problem/solution format with a unique technology map, showing where specific solutions fit into the general pattern. About the Technology The idea of service-oriented architecture is an easy one to grasp and yet developers and enterprise architects often struggle with implementation issues. Here are some of them: How to get high availability and high performance How to know a service has failed How to create reports when data is scattered within multiple services How to make loose coupling looser How to solve authentication and authorization for service consumers How to integrate SOA and the UI About the Book SOA Patterns provides detailed, technology-neutral solutions to these challenges, and many others, using plain language. You'll understand the design patterns that promote and enforce flexibility, availability, and scalability. Each of the 26 patterns uses the classic problem/solution format and a unique technology map to show where specific solutions fit into the general pattern. The book is written for working developers and architects building services and service-oriented solutions. Knowledge of Java or C# is helpful but not required. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book. Table of Contents PART 1 SOA PATTERNS Solving SOA pains with patterns Foundation structural patterns Patterns for performance, scalability, and availability Security and manageability patterns Message exchange patterns Service consumer patterns Service integration patterns PART 2 SOA IN THE REAL WORLD Service antipatterns Putting it all together—a case study SOA vs. the world
El propósito fundamental de este libro se ubica en recuperar casos exitosos derivados de procesos de transformación institucional, en los diferentes niveles educativos, en los siguientes ámbitos, entre otros: práctica docente, gestión directiva y académica, metodologías de aprendizaje, el curriculum por competencias, los sistemas de tutorías. También se problematiza en torno a temáticas sobre, permanencia y retención de estudiantes en riesgo, acciones de vinculación con la comunidad, estudios sobre la eficiencia terminal, diseño y cambio curricular para una nueva oferta educativa, la implementación de modalidades educativas no convencionales, el diseño e implementación de políticas y programas para la sustentabilidad, equidad de género, la diversidad, los derechos humanos, y, los resultados de reformas educativas. Se pretende, con este tipo de acciones, socializar a las comunidades educativas los resultados de la innovación e investigación que se realizan en diferentes ámbitos territoriales, promover el desarrollo de la teoría relacionadas con el campo de la innovación y cambio educativo, promover el conocimiento de la realidad educativa de la Región Iberoamericana, a través de la difusión de experiencias originales y, conformar redes de académicos por temas de investigación.
Une page planche, un début de roman. Comment démarrer une histoire ? Comment trouver les premiers mots et entraîner le lecteur avec soi ? Lire un roman est un jeu qui exige la participation active du lecteur, avec son expérience, sa candeur, sa perspicacité, son ingéniosité. Les contrats introductifs jouent parfois à cache-cache, manquent à leur promesse, la tiennent inopinément, invitent à entrer dans un labyrinthe... Il faut savoir déjouer les pièges, lire entre les lignes. C'est dans cet univers d'incipit de grands romanciers comme Kafka, Gogol, Gabriel Garcia Marquez, Tchekhov, Theodor Fontane et bien d'autres encore qu'Amos Oz nous entraîne avec L'histoire commence, véritable introduction à l'apprentissage de la lecture " au ralenti ".
In the mid-nineteenth century, American and British governments marched with great fanfare into the marketplace of knowledge and publishing. British royal commissions of inquiry, inspectorates, and parliamentary committees conducted famous social inquiries into child labor, poverty, housing, and factories. The American federal government studied Indian tribes, explored the West, and investigated the condition of the South during and after the Civil War. Performing, printing, and then circulating these studies, government established an economy of exchange with its diverse constituencies. In this medium, which Frankel terms "print statism," not only tangible objects such as reports and books but knowledge itself changed hands. As participants, citizens assumed the standing of informants and readers. Even as policy investigations and official reportage became a distinctive feature of the modern governing process, buttressing the claim of the state to represent its populace, government discovered an unintended consequence: it could exercise only limited control over the process of inquiry, the behavior of its emissaries as investigators or authors, and the fate of official reports once issued and widely circulated. This study contributes to current debates over knowledge, print culture, and the growth of the state as well as the nature and history of the "public sphere." It interweaves innovative, theoretical discussions into meticulous, historical analysis.
Oz Clarke’s now-classic pocket wine guide has been thoroughly and meticulously revised and updated for 2008, with much-anticipated lists of favorite wines, top values, producers and regions to watch, new vintage reports, and a country-by-country index.
When a young soccer idol dies unexpectedly on the field, his fans and the media react with shocking extremism, raising the question: how much of the nefariousness of Hitler do we carry in our hearts?"--Back cover.
An updated edition of the guide tothe best wines in the world by two of the world's most knowledgeable and entertaining wine experts. This handsome, updated edition of Clarke & Spurrier's Fine Wine Guide is the ultimate ready-reference to the world's best wine-for buying, for estimating the value of your collection, for restaurant selection, for investing. Organized by wine region with an alphabetical list of the top wine names and leading producers in every major wine-producing country, the guide is fully cross-referenced for ease of use. In this completely redesigned elegant and enduring format, these two expert authors survey the world of wine and bring you its best-not necessarily the famous Bordeaux growths, but the best wine from around the globe.
Desde una perspectiva general, la acreditación de programas educativos representa un mecanismo para orientar las tareas educativas de la formación profesional, con prácticas y resultados que se reconocen desde un horizonte nacional e internacional, convirtiéndose en la estrategia que han asumido las universidades e instituciones de educación superior, para impulsar el mejoramiento permanente y el logro de calidad educativa. Algunas preguntas que orientan el debate sobre el tema de la acreditación de programas educativos son, entre otras: ¿qué beneficios estructurales han tenido los procesos de acreditación de programas educativos en el sistema de educación superior en América Latina y España?, ¿cuáles son los cambios de carácter académico que en los últimos 15 años se han generado en el sistema de educación superior, en comparación con los sistemas de países con los que tenemos acuerdos bilaterales?, ¿los indicadores y estándares de calidad reportados por el Consejo para la Acreditación de la Educación Superior, qué significado tienen en el contexto nacional e internacional?, ¿cuál es la visión de la acreditación y certificación de la educación superior en España y América Latina? En esta obra de dos volúmenes se rescatan algunas respuestas a las interrogantes planteadas, mediante la recuperación de experiencias institucionales y productos de investigación sobre el tema. Finalmente, se caracterizan y explican las tensiones, desencuentros, conflictos y resultados de la acreditación de la educación superior y de la gestión de la calidad de los programas educativos en la Región Iberoamericana.
This book includes step-by-step examples and case studies that teach users the many power tricks for analyzing data in Excel. These tips have been honed by Oz du Soleil, a former financial analyst charged with taking mainframe data and turning it into useful information quickly, and "Mr. Excel" himself, Bill Jelen. Topics include data quality, validation, perfectly sorting with one click, matching lists of data, data consolidation, data subtotals, pivot tables, pivot charts, tables, and much more. This new edition has been updated for Excel 2013.
A snapshot of Israel and the West Bank in the 1980s, through the voices of its inhabitants, from the National Jewish Book Award–winning author of Judas. Notebook in hand, renowned author and onetime kibbutznik Amos Oz traveled throughout his homeland to talk with people—workers, soldiers, religious zealots, aging pioneers, desperate Arabs, visionaries—asking them questions about Israel’s past, present, and future. Observant or secular, rich or poor, native-born or new immigrant, they shared their points of view, memories, hopes, and fears, and Oz recorded them. What emerges is a distinctive portrait of a changing nation and a complex society, supplemented by Oz’s own observations and reflections, that reflects an insider’s view of a country still forming its own identity. In the Land of Israel is “an exemplary instance of a writer using his craft to come to grips with what is happening politically and to illuminate certain aspects of Israeli society that have generally been concealed by polemical formulas” (The New York Times).
Indispensable as ever, Oz Clarke's now-classic pocket wine guide has been thoroughly and meticulously revised and updated for 2009, with much-anticipated lists of favorite wines, top values, and producers and regions to watch, as well as new vintage reports. For increased browsability, this year's guide also includes a country-by-country index.As user-friendly as it is complete,Oz Clarke's Pocket Wine Guide 2009 lists each wine, grape, winery, producer, and region alphabetically for easy reference. It is a perfect pocket reference for novices--and essential for the seasoned wine lover wanting the latest information.
Bordeaux has always been the center of attention in the wine world, with some of the greatest wines, the most historic châteaux, and the highest level of glamour and prestige. And, despite increasing competition from new classic wine areas around the world, it still accounts for more than 90 percent of global wine futures and auction markets.In his trademark A-to-Z format, Oz profiles more than three hundred of Bordeaux's most important châteaux as well as their second wines and discount brands, and recommends and describes hundreds of other châteaux. With color photos, wine labels, charts, and maps throughout, this volume covers each of Bordeaux's subregions in sumptuous detail--fully exploring the area's history, geography, soils, and grape varieties.Oz is at his witty, incisive best on this region, which he has both championed and challenged for years. With his vivid descriptions of the area as well as his knowledge of classic and best-value wines, this is an essential book for all lovers of Bordeaux wine.
First published in hardcover as Oz Clarke’s Encyclopedia of Grapes, Oz Clarke’s Grapes and Wines is newly revised and updated to provide the most current information on an even wider array of grapes. Oz covers chardonnay, cabernet sauvignon, and fifteen other "classic" grapes in depth, and includes features on tradition and innovation, methods used in the vineyard and the winery, and different wine styles around the world. He also provides vivid descriptions of more than three hundred grape varieties organized in his renowned A-to-Z format, as well as a glossary of technical terms and a wine decoder that lists which grapes go into which wines.This authoritative volume by one of the world’s great wine writers is all you need to distinguish among grape varieties— the wines they create and the flavors they contribute—and to make an informed choice on selecting the most satisfying wines.
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