The Lucky Taco food truck has been serving up fresh, authentic and delicious tacos to appreciative fans for 10 years. Now you can recreate their famous tacos, quesadillas and more at home, any night of the week. In this vibrant new cookbook, Sarah and Otis Frizzell share the Lucky Taco story and over 60 secret recipes. As well as their tried and true classics, you'll find one-off special editions, the famous Lucky Taco Pink Pickle, Chilli Lime Salt, hot sauces and more. Plus mouth-watering favourites from the Frizzell home kitchen, including Sticky Cider Ribs, The Lucky Burger, 'R' Rated Mac 'n' Cheese, delectable sweet treats and refreshing drinks. Jazz up taco night with game-changing recipes and pick up hot tips from the dynamic duo, including the ultimate taco-eating stance, how to feed a crowd like a boss, and what to put on the menu for a variety of fun fiestas. Featuring striking photography and Otis's funky illustrations, this colourful little hardcover will look just as good on your coffee table as on your cookbook shelf.
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth
Not your typical how-to manual for new teachers, this no-nonsense, jargon-free guide offers a wide variety of tools and tactics for getting through every school day with grace and sanity. Covered in glue, glitter, orange juice—or worse? Make a quick change into the spare set of clothes you keep on hand for just this purpose. Butterflies in your stomach before your first-ever Meet the Teacher Night? Keep your cool by writing the agenda on your board—it’ll double as a crib sheet for you. These tips and hundreds more, covering virtually every aspect of teaching, have all been learned the hard way: from real-life classroom experience. Otis Kriegel’s “little black book” will be a treasured resource for teachers who want not only to survive but to thrive in any situation.
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