Oren Jay Sofer's Books

Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By: Oren Jay Sofer

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Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By: Oren Jay Sofer

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Through touching stories, insightful reflections, and concrete instructions, Oren Jay Sofer offers a pragmatic guide to living a life of meaning and purpose in times of great social, environmental, and spiritual upheaval. From cultivating the heart’s capacity to face our greatest challenges (such as the climate crisis, oppression, anxiety, and more) to finding joy, belonging, and deep connections with others, each chapter guides you to cultivate a quality essential to personal and social transformation. You’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself with clarity and vitality · And more

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Page Count

305

Publisher

Shambhala Publications

Published Date

ISBN 10

1645473899

ISBN 13

9781645473893

Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By: Oren Jay Sofer

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Your Heart Was Made for This

Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By: Oren Jay Sofer

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N/A

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Solve jigsaw puzzle

Age

Page Count

305

Publisher

Shambhala Publications

Published Date

ISBN 10

1645473899

ISBN 13

9781645473893

Say What You Mean

A Mindful Approach to Nonviolent Communication

By: Oren Jay Sofer

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Say What You Mean

A Mindful Approach to Nonviolent Communication

By: Oren Jay Sofer

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge

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Page Count

306

Publisher

Shambhala Publications

Published Date

ISBN 10

0834841894

ISBN 13

9780834841895

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

By: Oren Jay Sofer,Matthew Brensilver

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The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

By: Oren Jay Sofer,Matthew Brensilver

Copublished with Mindful Schools A flexible set of lessons tailored to the developmental needs of adolescents, based on research in behavioral science. Arguably, no student population stands to gain more from mindfulness practice— with its power to enhance emotion regulation, attention stability, and self- awareness— than students between the ages of thirteen and twenty. In this comprehensive curriculum developed at Mindful Schools, Oren Jay Sofer and Matthew Brensilver provide twentyfive brief (twenty- to- thirty- minute) lessons that supply a framework for mindfulness instruction that can be expanded or condensed according to the needs of students. Each lesson includes a “science supplement” with research findings relevant to the practice, and handouts summarizing key aspects of the lesson that can be distributed to students. Users of the curriculum may also be interested in the instructional resource written from a similar perspective by these authors with JoAnna Hardy: Teaching Mindfulness to Empower Adolescents.

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Page Count

369

Publisher

W. W. Norton & Company

Published Date

ISBN 10

039371392X

ISBN 13

9780393713923

Teaching Mindfulness to Empower Adolescents

By: Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer

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Teaching Mindfulness to Empower Adolescents

By: Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer

Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.

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Page Count

193

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393713806

ISBN 13

9780393713800

Teaching Mindfulness to Empower Adolescents

By: Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer

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Teaching Mindfulness to Empower Adolescents

By: Matthew Brensilver,JoAnna Hardy,Oren Jay Sofer

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Page Count

193

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393713806

ISBN 13

9780393713800

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

By: Oren Jay Sofer,Matthew Brensilver

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The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

By: Oren Jay Sofer,Matthew Brensilver

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N/A

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Solve jigsaw puzzle

Age

Page Count

369

Publisher

W. W. Norton & Company

Published Date

ISBN 10

039371392X

ISBN 13

9780393713923

Book's by Oren Jay Sofer

Your Heart Was Made for This

Your Heart Was Made for This

Your Heart Was Made for This

Your Heart Was Made for This

Say What You Mean

Say What You Mean

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

Teaching Mindfulness to Empower Adolescents

Teaching Mindfulness to Empower Adolescents

Teaching Mindfulness to Empower Adolescents

Teaching Mindfulness to Empower Adolescents

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness

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