Oonagh Duncan's Books

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

By: Oonagh Duncan

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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

By: Oonagh Duncan

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

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Page Count

253

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1492693871

ISBN 13

9781492693871

Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

By: Oonagh Duncan

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Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

By: Oonagh Duncan

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.

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Page Count

242

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1728235359

ISBN 13

9781728235356

Healthy As F*ck

the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

By: Oonagh Duncan

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Healthy As F*ck

the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life

By: Oonagh Duncan

THE #1 INTERNATIONAL BESTSELLER. Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen. There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

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Page Count

220

Publisher

Scribe Publications

Published Date

ISBN 10

1925938093

ISBN 13

9781925938098

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

By: Oonagh Duncan

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Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

By: Oonagh Duncan

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N/A

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Solve jigsaw puzzle

Age

Page Count

253

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1492693871

ISBN 13

9781492693871

Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

By: Oonagh Duncan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

By: Oonagh Duncan

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.

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Page Count

242

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1728235359

ISBN 13

9781728235356

Fannie Mae and Freddie Mac

Turning the American Dream Into a Nightmare

By: Oonagh McDonald

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Fannie Mae and Freddie Mac

Turning the American Dream Into a Nightmare

By: Oonagh McDonald

The book demonstrates how politicians and federal agencies dominated Fannie Mae and Freddie Mac and took just thirteen years to wreck the American dream of home ownership.

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Page Count

494

Publisher

A&C Black

Published Date

ISBN 10

1780935234

ISBN 13

9781780935232

For Promised Joy

By: Oonagh Morrison

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For Promised Joy

By: Oonagh Morrison

Based on the life of our own Flora MacDonald, this historical novel sweeps the heroine from her home in Skye to the Carolinas of Revolutionary America. The young girl who helped Bonnie Prince Charlie evade his pursuers is now a mature woman who takes the bold decision to seek a new life across the ocean. Carefully researched and beautifully written this is a tale as romantic and stirring as that of her early life - the hardships and dangers of the voyage, the privations and political intrigue of their new home and of a Scotswoman's courage and determination as she fights for the rights of her family. It is also the story of the emerging American nation.

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Age

Page Count

390

Publisher

Dundurn

Published Date

ISBN 10

1899863753

ISBN 13

9781899863754

Book's by Oonagh Duncan

Healthy as F*ck

Healthy as F*ck

Ditch the Diet

Ditch the Diet

Healthy As F*ck

Healthy As F*ck

Healthy as F*ck

Healthy as F*ck

Ditch the Diet

Ditch the Diet

Fannie Mae and Freddie Mac

Fannie Mae and Freddie Mac

For Promised Joy

For Promised Joy

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