Olivia Remes's Books

This is How You Grow After Trauma

Strategies for Resilience, Confidence, Healing & Hope

By: Olivia Remes

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This is How You Grow After Trauma

Strategies for Resilience, Confidence, Healing & Hope

By: Olivia Remes

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

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Page Count

153

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1728292484

ISBN 13

9781728292489

The Instant Mood Fix

Emergency Remedies to Beat Anxiety, Panic or Stress

By: Olivia Remes

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The Instant Mood Fix

Emergency Remedies to Beat Anxiety, Panic or Stress

By: Olivia Remes

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

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Page Count

144

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

172829245X

ISBN 13

9781728292458

This is How You Grow After Trauma

Strategies for Resilience, Confidence, Healing & Hope

By: Olivia Remes

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This is How You Grow After Trauma

Strategies for Resilience, Confidence, Healing & Hope

By: Olivia Remes

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

153

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1728292484

ISBN 13

9781728292489

The Seven Keys to Communicating in Mexico

An Intercultural Approach

By: Orlando R. Kelm,Olivia Hernandez-Pozas,David A. Victor

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The Seven Keys to Communicating in Mexico

An Intercultural Approach

By: Orlando R. Kelm,Olivia Hernandez-Pozas,David A. Victor

How do you build successful professional connections with colleagues from Mexico? While most books focus simply on how to avoid common communication mistakes, this book leads its readers to an understanding of how to succeed and thrive within the three cultures, Mexico, the US, and Canada. Kelm, Hernandez-Pozas and Victor present a set of practical guidelines for communicating professionally with Mexicans, both in Mexico and abroad, providing many photographs as examples. The Seven Keys to Communicating in Mexico follows the model of presenting key cultural concepts used in the earlier books by Kelm and Victor on Brazil and (with Haru Yamada) on Japan. Olivia Hernandez-Pozas, Orlando Kelm, and David Victor, well-respected research professors and seasoned cross-cultural trainers for businesspeople, guide readers through Mexican culture using Victor's LESCANT Model (an acronym representing seven key cross-cultural communication areas: Language, Environment, Social Organization, Contexting, Authority, Nonverbal Behavior, and Time). Each chapter addresses one of these topics and demonstrates how to evaluate the differences among Mexican, US, and Canadian cultures. In the final chapter the authors bring all of these cultural interactions together with a sample case study about business interactions between Mexicans and North Americans. The case study includes additional observations from North American and Mexican business professionals who offer related suggestions and recommendations.

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Page Count

271

Publisher

Georgetown University Press

Published Date

ISBN 10

1626167230

ISBN 13

9781626167230

The Instant Mood Fix

Emergency Remedies to Beat Anxiety, Panic or Stress

By: Olivia Remes

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The Instant Mood Fix

Emergency Remedies to Beat Anxiety, Panic or Stress

By: Olivia Remes

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Solve jigsaw puzzle

Age

Page Count

144

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

172829245X

ISBN 13

9781728292458

Book's by Olivia Remes

This is How You Grow After Trauma

This is How You Grow After Trauma

The Instant Mood Fix

The Instant Mood Fix

This is How You Grow After Trauma

This is How You Grow After Trauma

The Seven Keys to Communicating in Mexico

The Seven Keys to Communicating in Mexico

The Instant Mood Fix

The Instant Mood Fix

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