Olivia H. Miller's Books

The Healing Yoga Deck

By: Olivia Miller

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The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals

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129

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Chronicle Books

Published Date

ISBN 10

1797221841

ISBN 13

9781797221847

Feng Shui: Reference to Go

50 Ways to Create a Healthy and Harmonious Home

By: Olivia H. Miller

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Feng Shui: Reference to Go

50 Ways to Create a Healthy and Harmonious Home

By: Olivia H. Miller

The places in which we live, work, and play express an energy that affects our internal harmony. The Eastern discipline of feng shui enhances well-being by ensuring that energy is positive and free-flowing. Feng Shui: Reference to Go brings these ancient lessons into a unique ebook and suits novices as well as thsoe who are adept at the art.

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109

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Chronicle Books

Published Date

ISBN 10

1452116245

ISBN 13

9781452116242

Yoga

50 Poses and Meditations for Body, Mind, and Spirit

By: Olivia H. Miller

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Yoga

50 Poses and Meditations for Body, Mind, and Spirit

By: Olivia H. Miller

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

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109

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Chronicle Books

Published Date

ISBN 10

0811875512

ISBN 13

9780811875516

Prenatal Yoga: Reference to Go

50 Poses and Meditations

By: Olivia H. Miller

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Prenatal Yoga: Reference to Go

50 Poses and Meditations

By: Olivia H. Miller

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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110

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Chronicle Books

Published Date

ISBN 10

0811875962

ISBN 13

9780811875967

Fitness Ball

Reference to Go

By: Olivia H. Miller

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Fitness Ball

Reference to Go

By: Olivia H. Miller

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back. This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!

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112

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Chronicle Books

Published Date

ISBN 10

0811875938

ISBN 13

9780811875936

Chakra

50 Ways to Promote Spiritual and Physical Health

By: Olivia H. Miller

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Chakra

50 Ways to Promote Spiritual and Physical Health

By: Olivia H. Miller

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body’s seven vital energy centers. Eastern cultures have long attributed well-being to the balancing of one’s chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one’s wellbeing.

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109

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Chronicle Books

Published Date

ISBN 10

0811875911

ISBN 13

9780811875912

Healthy Back

Reference to Go

By: Olivia H. Miller

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Healthy Back

Reference to Go

By: Olivia H. Miller

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga. Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations. Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.

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110

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Chronicle Books

Published Date

ISBN 10

0811875954

ISBN 13

9780811875950

Yoga II

50 Poses and Meditations for Body, Mind, and Spirit

By: Olivia H. Miller

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Yoga II

50 Poses and Meditations for Body, Mind, and Spirit

By: Olivia H. Miller

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.

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109

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Chronicle Books

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ISBN 10

0811875520

ISBN 13

9780811875523

Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

By: Olivia H. Miller

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Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

By: Olivia H. Miller

“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

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555

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Chronicle Books

Published Date

ISBN 10

1452125678

ISBN 13

9781452125671

Stretch

50 Stretches

By: Olivia H. Miller

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Stretch

50 Stretches

By: Olivia H. Miller

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch. Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.

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104

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Chronicle Books

Published Date

ISBN 10

0811875989

ISBN 13

9780811875981

The Chakra Energy Deck

By: Olivia Miller

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The Chakra Energy Deck

By: Olivia Miller

Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life

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158

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Chronicle Books

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ISBN 10

179721246X

ISBN 13

9781797212463

The Healing Yoga Deck

By: Olivia Miller

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The Healing Yoga Deck

By: Olivia Miller

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129

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Chronicle Books

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ISBN 10

1797221841

ISBN 13

9781797221847

The Chakra Energy Deck

By: Olivia Miller

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The Chakra Energy Deck

By: Olivia Miller

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158

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Chronicle Books

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ISBN 10

179721246X

ISBN 13

9781797212463

Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

By: Olivia H. Miller

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Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

By: Olivia H. Miller

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555

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Chronicle Books

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ISBN 10

1452125678

ISBN 13

9781452125671

Prenatal Yoga: Reference to Go

50 Poses and Meditations

By: Olivia H. Miller

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Prenatal Yoga: Reference to Go

50 Poses and Meditations

By: Olivia H. Miller

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110

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Chronicle Books

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ISBN 10

0811875962

ISBN 13

9780811875967

Book's by Olivia H. Miller

The Healing Yoga Deck

The Healing Yoga Deck

Feng Shui: Reference to Go

Feng Shui: Reference to Go

Yoga

Yoga

Prenatal Yoga: Reference to Go

Prenatal Yoga: Reference to Go

Fitness Ball

Fitness Ball

Chakra

Chakra

Healthy Back

Healthy Back

Yoga II

Yoga II

Essential Yoga

Essential Yoga

Stretch

Stretch

The Chakra Energy Deck

The Chakra Energy Deck

The Healing Yoga Deck

The Healing Yoga Deck

The Chakra Energy Deck

The Chakra Energy Deck

Essential Yoga

Essential Yoga

Prenatal Yoga: Reference to Go

Prenatal Yoga: Reference to Go

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