Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
A collection of essays, interviews and reflections on themes related to making work for live performance in political and aesthetic resistance to forms and systems that oppress human rights and censor or severely limit freedom of expression. This book offers thoughtful, polemical articulations of practice and theory on the multiple meanings of political art, and the ways in which progressive, wholistic cultural change may be instigated through artworks."--Back cover.
Common Bees of Western North America, a companion guide to our recently published Common Bees of Eastern North America, is the first species-level photographic field guide to the most commonly seen bees in the western United States and Canada. Identifying bees by species is challenging even for taxonomists. This book walks readers through the process of bee identification using breathtaking high-resolution color photos that highlight the unique characteristics of each species, making identification easier. Each species will be presented through multiple images highlighting key identifying marks, as well as silhouette images depicting the actual size of the species. Key identification features, size, phenology, floral preference, nesting, and related species will be described with range maps for every species. The book will close with a taxonomic key to bee genera of the western United States and Canada"--
“One of the finest writers of the new nonfiction” (Harper’s Bazaar) explores the role of art in our tumultuous modern era. In this remarkable, inspiring collection of essays, acclaimed writer and critic Olivia Laing makes a brilliant case for why art matters, especially in the turbulent political weather of the twenty-first century. Funny Weather brings together a career’s worth of Laing’s writing about art and culture, examining their role in our political and emotional lives. She profiles Jean-Michel Basquiat and Georgia O’Keeffe, reads Maggie Nelson and Sally Rooney, writes love letters to David Bowie and Freddie Mercury, and explores loneliness and technology, women and alcohol, sex and the body. With characteristic originality and compassion, she celebrates art as a force of resistance and repair, an antidote to a frightening political time. We’re often told that art can’t change anything. Laing argues that it can. Art changes how we see the world. It makes plain inequalities and it offers fertile new ways of living.
In 1982, Olivia entered Indonesia as member of the entourage of H.H. The Dalai Lama during His consecration of Borobudur. She continued her pilgrimage there by the name of "Tara" and was requested to write the History of Buddhism in Indonesia by the ethnic Javanese Buddhist teacher, pak Sumarsoeno. Hesitatingly, she agreed only to discover that he was to pass away several days later. Feeling compelled to keep her promise to him, she undertook the task and soon found out that the materials needed, necessary visas to remain in the country, and persons able to convey historical information were uncannily provided…so that she was able to gather the following information for future readers.
This volume surveys Iberian international trade from the tenth to the fifteenth century, with particular emphasis on commerce in the Muslim period and on changes brought by Christian conquest of much of Muslim Spain in the thirteenth century. From the tenth to the thirteenth century, markets in the Iberian peninsula were closely linked to markets elsewhere in the Islamic world, and a strong east-west Mediterranean trading network linked Cairo with Cordoba. Following routes along the North African coast, Muslim and Jewish merchants carried eastern goods to Muslim Spain, returning eastwards with Andalusi exports. Situated at the edge of the Islamic west, Andalusi markets were also emporia for the transfer of commodities between the Islamic world and Christian Europe. After the thirteenth century the Iberian peninsula became part of the European economic sphere, its commercial realignment aided by the opening of the Straits of Gibraltar to Christian trade, and by the contemporary demise of the Muslim trading network in the Mediterranean.
Beginning with the homes of the first European settlers to the North American colonies, and concluding with the latest trends in construction and design of houses and apartments in the United States, Homes through American History is a four-volume set intended for a general audience. From tenements to McMansions, from wattle-and-daub construction in early New England to sustainable materials for green housing, these books provide a rich historical tour through housing in the United States. Divided into 10 historical periods, the series explores a variety of home types and issues within a social, historical, and political context. For use in history, social studies, and literature classes, Homes through American History identifies ; A brief historical overview of the era, in order provide context to the discussion of homes and dwellings. ; Styles of domestic architecture around the country. ; Building material and manufacturing. ; Home layout and design. ; Furniture and decoration. ; Landscaping and outbuildings.
FASCINATING' Guardian | 'WE LOVE THIS BOOK' Blackwells A GUIDE TO LIVING IN DARK TIMES, FROM PEOPLE WHO REALLY DID Bursting with wisdom and artwork from the Middle Ages, this handy guide will give you time-tested solutions for all of life's biggest problems. Whether it's choosing an appropriate dog name like Garlik or Filthe, becoming an irresistible suitor even though you can't joust, surviving encounters with rabbits and dragons, or coming to terms with your inevitable demise, this book is full of illuminating advice that is sure to brighten up the darkest of times. Full of quizzes, how-to-guides, diagrams, and flow charts that take you from birth to your gruesome death, this is the ultimate laugh-out-loud secret Santa gift for history buffs.
The recording of Indigenous voices is one of the most well-known methods of colonial ethnography. In A Decolonizing Ear, Olivia Landry offers a sceptical account of listening as a highly mediated and extractive act, influenced by technology and ideology. Returning to early ethnographic practices of voice recording and archiving at the turn of the twentieth century, with a particular focus on the German paradigm, she reveals the entanglement of listening in the logic of Euro-American empire and the ways in which contemporary films can destabilize the history of colonial sound reproduction. Landry provides close readings of several disparate documentary films from the late 1990s and the early 2000s. The book pays attention to technology and knowledge production to examine how these films employ recordings plucked from different colonial sound archives and disrupt their purposes. Drawing on film and documentary studies, sound studies, German studies, archival studies, postcolonial studies, and media history, A Decolonizing Ear develops a method of decolonizing listening from the insights provided by the films themselves.
The Greek pandocheion, Arabic funduq, and Latin fundicum (fondaco) were ubiquitous in the Mediterranean sphere for nearly two millennia. These institutions were not only hostelries for traders and travelers, but also taverns, markets, warehouses, and sites for commercial taxation and regulation. In this highly original study, Professor Constable traces the complex evolution of this family of institutions from the pandocheion in Late Antiquity, to the appearance of the funduq throughout the Muslim Mediterranean following the rise of Islam. By the twelfth century, with the arrival of European merchants in Islamic markets, the funduq evolved into the fondaco. These merchant colonies facilitated trade and travel between Muslim and Christian regions. Before long, fondacos also appeared in southern European cities. This study of the diffusion of this institutional family demonstrates common economic interests and cross-cultural communications across the medieval Mediterranean world, and provides a striking contribution to our understanding of this region.
The only portable full-color photographic guide to the most commonly seen bees east of the Mississippi River Bees play a vitally important role in the pollination of native plants and agricultural crops around the globe. Common Bees of Eastern North America is the first species-level photographic field guide to the most commonly seen bees in the eastern United States and Canada. Identifying bees to species is challenging even for taxonomists. This book walks you through the process of bee identification using breathtaking high-resolution color photos that highlight the unique characteristics of each species, making identification easier. Full of essential facts about the natural history of these magnificent creatures, this is the must-have field guide for naturalists and backyard gardeners alike. Covers 125 of the most commonly seen species in the eastern United States and Canada Features 500 stunning close-up photos in full color Shows multiple images for each species, with arrows highlighting key identifying marks Provides silhouette images depicting the actual size of each species Describes key identification features, size, phenology, floral preference, nesting, and related species Includes a range map for every species Contains a taxonomic key to the bee genera of the eastern United States and Canada
A Brookings Institution Press, Chatham House, and Clingendael Institute publication Adopted in April 2004, UN Security Council Resolution 1540 obliges all states to take steps to prevent non-state actors, especially terrorist organizations and arms traffickers, from acquiring weapons of mass destruction and related materials. The United Nations placed itself firmly in the center of one of the world's key international security challenges. Global Non-Proliferation and Counter-Terrorism brings together renowned scholars and policymakers to examine a wide range of new policy-related questions arising from the resolution's impact on the bio-scientific community, the Chemical Weapons Convention, the IAEA, trade and customs, and counter-proliferation initiatives such as the Proliferation Security Initiative (PSI). The impact of 1540 goes beyond setting new legal requirements. It focuses on enforcement not only nationally but also internationally, pressing all states to place their own houses in order. Among the key questions is how the resolution will change the existing network of non-proliferation regimes. Will it merely reinforce requirements of the existing non-proliferation treaties? Or will it offer a legal framework for counter-proliferation activities and other measures to enforce the non-proliferation network? This book provides an overview of the novel policy questions UNSCR 1540's future implementation and enforcement will offer for years to come. Contributors include Jeffrey Almond, Thomas J. Biersteker (Brown University), Olivia Bosch (Chatham House), Gerald Epstein (CSIS), Chandré Gould (Center for Conflict Resolution, Cape Town )], Ron Manley (former OPCW Director of Verification) Sarah Meek (ISS), Siew Gay Ong (Ministry of Foreign Affairs, Singapore), Elizabeth Prescott (AAAS Congressional Fellow), Tariq Rauf (IAEA), Will Robinson (World Customs Organization), Roelof Jan Manschot (Eurojust), Peter van Ham (Netherlands Institute of International Relations), Ted Whiteside (NATO), and Angela Woodward (VERTIC).
Behind closed doors of the Mississippi Delta, lies a tangled web of seduction, secrets, sin, and shame. A dynamic new series by debut author, Olivia Bridges.
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