AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem: the challenge of how best to use our four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem that draws on philosophy, literature and psychology to cover the past, present and future of our battles with time. It goes far beyond practical tips, and its many revelations will transform the reader's worldview. Drawing on the insights of ancient philosophers, Benedictine monks, artists and authors, Scandinavian social reformers, renegade Buddhist technologists and many others, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its grasp"--Publisher's description.
NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.
Mayo Clinic Cases in Neuroimmunology delivers a case-based walk-through of demyelinating, autoimmune, and other inflammatory neurologic disorders and their mimics. The authors present cases from their own extensive experience with common and rare neuroimmunologic disorders. The format of this case-based book was developed to stimulate consideration of the differential diagnosis as the reader reviews the history and examination narratives of each of the 83 cases. Videos of autoimmune movement disorders supplement the clinical descriptions, where pertinent. In addition, test results from radiology, electrophysiology, and laboratory studies are presented, and treatment and outcome data are also included. Clinical pearls and radiologic clues to assist informed diagnostic decision-making are emphasized. Each case is followed by discussion, including therapeutic guidance and key take-home points. More than 150 multiple-choice questions with answers are also given to test readers' comprehension and retention. This new addition to the Mayo Clinic Scientific Press series is a comprehensive volume on neuroimmunology that will stimulate and inform those aiming for clinical mastery.
Now updated for its second edition, this illuminating textbook explores the developmental stages and changes during adulthood that define some of the most pivotal years of our lives. Relationships, cognitive ageing, parenthood, personality shifts, life crises, fulfilment, funerals, friendships, retirement, and death – all are presented in light of psychological theory and the latest research. Taking a thematic approach, the chapters cover interdependent areas of our cognitive, psychological, social, cultural and moral lives that constitute this fascinating area in psychology. Providing an empirical analysis, Robinson considers models for understanding behaviour and development, methods of collecting data and study design. Academically rigorous and elegantly written, Development through Adulthood is the perfect guide to classic and current research in the field. It is essential reading for students studying adult or lifespan development, gerontology and the psychology of ageing. It will also appeal to those studying an applied social science, and anyone interested in fully understanding adulthood and ageing. New to this Edition: - Spotlights on landmark studies, fully updated to cover the latest key research in each subject area - Increased focus on gender issues - Real-world applications boxes updated with current and relevant examples of important intervention strategies
**The instant Sunday Times bestseller** Battling an overfilled inbox? Your ever-lengthening to-do lists? Struggling against distraction? What if you tried to stop doing everything, so you could finally get round to what counts? If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them? Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Embrace your limits. Change your life. Make your four thousand weeks count. **A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON 'Wonderful. Instead of offering new tips on how to cram more into your day, it questions why we feel the need to' THE TIMES 'Every sentence is riven with gold' CHRIS EVANS 'Comforting, fascinating, engaging, inspiring and useful' MARIAN KEYES
If you like no-nonsense crime-busting, straight-shooting opinions, and offbeat humor, you’ll love this greatest-hits collection from surprise Internet sensation Chief David A. Oliver of the Brimfield Police Department . . . He’s been called “the coolest police chief in existence,” but David Oliver says he’s just doing his job—and still doesn’t understand how his small-town police department’s Facebook page attracted a worldwide audience. Readers from as far away as Australia, Ireland, and Hong Kong, and from every state in the U.S. “stop by” daily for a virtual cup of coffee with the chief. Whether he’s busting “mopes” (old-fashioned cop slang for criminal types), comforting a teen runaway, or promoting school safety, Oliver’s folksy and feisty style connects with readers. He tackles tough issues: The invasion of Meth and other drugs. Drunk driving. School shootings. He champions personal responsibility, and chastises politicians. “I have a low tolerance for nonsense,” Oliver says. This book collects the best of the chief’s politically incorrect essays, delightfully sarcastic letters to criminals, humorous crime reports, inspirational quotes, and more. Enter the colorful world of the Brimfield PD . . . Where you do NOT want to win a pair of “silver bracelets” and “a trip to the bed-and-breakfast” . . . Where drug mopes are pursued by a “Meth Whisperer” . . . Where dispatch calls might include an APB (“All-Pig Bulletin”) . . . And where kids caught bicycling safely are issued tickets—for free ice cream. If you’re not a mope, you’ll fit right in! David Oliver will donate all of his income from this book to the Chief Oliver Foundation, a not-for-profit organization that distributes funds to police department charitable programs and assists juvenile survivors of sexual assault.
Lonely Planet: The world's leading travel guide publisher Lonely Planet Great Britain is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Ponder the mysteries of Stonehenge, explore the many sides of Edinburgh, or try new versions of British pub favourites at a gastropub; all with your trusted travel companion. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Great Britain Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, architecture, landscape, wildlife, literature, cinema, television, music, painting, sculpture, theatre, sports, cuisine, politics. Covers London, Canterbury, Cambridge, Oxford, Birmingham, Yorkshire, Newcastle, The Lake District, Cardiff, Snowdonia, Glasgow, Argyll, Inverness, Stirling and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Great Britain, our most comprehensive guide to Great Britain, is perfect for both exploring top sights and taking roads less travelled About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
This text is a fast and convenient overview of the clinical trials in gynecologic cancer treatment, setting out the evidence base of treatment decisions in uterine, ovarian, cervical and vulval cancers and gestational trophoblastic neoplasia. Residents and fellows will find this book an indispensable reference for revision, while existing practitioners will welcome it as a clarification of the evidence base for treatment options.
Uniform Across-the-Board Promotions (UABPs) are characterized by retailers offering a uniform discount on the entire assortment (e.g. 20% on every article) to their customers. This latest form of promotion has gained massive popularity among retailers and consumers in recent times. This book analyses their impact on short- and long-term retailer performance and consumer shopping behaviour by applying state-of-the art marketing research methods. Furthermore this book provides guidance for retail and marketing managers on how to best profit from UABPs, to increase sales and profits while balancing the risks associated with this type of promotion.
This is the only revision guide you will need to pass the FRCEM Intermediate examination. A new edition of the popular and successful Revision Notes for the MCEM Part B, this guide is mapped directly to the new FRCEM Intermediate syllabus. The book is tailored to match all areas on which you may be tested, allowing candidates to revise accurately and efficiently for this challenging exam. To ensure effective revision, information is presented in concise notes and bullet points with visually memorable tools, such as tables and diagrams. Each chapter contains high-quality example SAQs so candidates can practice their exam technique, and 'key points' and 'exam tips' boxes to highlight the most important information. Drawing on the authors' experience and expertise, Revision Notes for the FRCEM Intermediate SAQ paper is a trustworthy revision guide for this difficult and clinically focused examination, as well as a useful reference guide for practicing emergency medical doctors.
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