As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
A fascinating exposé of office culture, in the style of the bestselling Affluenza, from popular psychologist Oliver James The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating exposé, Oliver James reveals the murky underside of modern office life. With cutting-edge research and eye-opening interviews, he highlights the nasty practices that propel people to the top and shows how industries and cultures are fostering this behaviour. He then divulges strategies and techniques for not only surviving but thriving in these difficult environments. With the right mindset, you can distinguish and deal with toxic and overpromoted colleagues, charm your way through interviews and use office politics to your advantage. Office Politics will overthrow your perceptions of office life and set you on a new path to success. Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up, Affluenza and Contented Dementia. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.
Professor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’. Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty. Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical psychologist and bestselling author Oliver James - outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout every stage of the illness. A person with dementia will experience random and increasingly frequent memory blanks relating to recent events. Feelings, however, remain intact, as do memories of past events and both can be used in a special way to substitute for more recent information that has been lost. The SPECAL method (Specialized Early Care for Alzheimer's) outlined in this book works by creating links between past memories and the routine activities of daily life in the present. Drawing on real-life examples and user-friendly tried-and-tested methods, Contented Dementia provides essential information and guidance for carers, relatives and professionals.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
In the bestselling 'Affluenza', world-renowned psychologist Oliver James introduced us to a modern-day virus sweeping the English-speaking world. Now 'The Selfish Capitalist' provides more detailed substantiation for the claims he has already made.
This book is perfect for anyone looking at business and entrepreneurship. It is ideal for anyone with an interest in business and anyone who has aspirations to start their own business–outlining key principles of the entrepreneurial adventure and the business world, bringing it to life using case studies. Within this text you will find useful and practical information about business and entrepreneurship. The author provides a robust understanding of the theory and real-world implications of running a successful business. James also describes and explains the whole process from understanding the implications and risks, the start-up stage through to future expansion. He clearly demonstrates that if you consistently follow the good business habits and practices that are described in this book, you really can achieve entrepreneurial success and the opportunities that come with it.
Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents were waiting for.
There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Budapest, Copenhagen, Delhi and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.
Henry James's Style of Retrospect traces James's engagement with the writing of the recent past across the last twenty-five years of his life and examines the thoroughgoing change his style underwent in this last phase of his career, as his focus turned from the observation of contemporary manners to biographical commemoration and autobiographical reminiscence, and the balance of his output gradually shifted from fiction to non-fiction. The 'late personal writings' of the book's subtitle are works of retrospective non-fiction. They are a varied group, representing a broad array of genres and occasions: commemorative essays and obituary tributes, textual revisions and accounts of revisiting familiar places, cultural and literary criticism, biography and autobiography, and family memoir. Oliver Herford proposes that we read the late personal writings as a coherent sequence, bound together by a close texture of cross-references and allusive echoes, and united by James's newly discovered sense for the literary possibilities of non-fiction. Closely analyzing the style of these writings, this study offers a boldly revisionist account of the way style itself challenges and preoccupies the very late James. A linked series of innovative close readings takes the major works of this period in sequence, addressing a key point of style in each: particular attention is paid to procedures of reference (to the historical past, to real persons and places and objects), a dimension of style often neglected and sometimes actively slighted in analyses of James's late work. Henry James's Style of Retrospect asks what it means for so distinguished a novelist to alter the foundations of his written manner so strikingly in late life, and shows how we may begin to reconfigure our understanding of late Jamesian aesthetics accordingly.
Moreover, Oliver argues, Jamesian transcendence is relevant to current questions in cognitive science and the emerging ecological, computer, and cyber worlds." "Jamesian transcendence, according to Oliver, seeks to reconcile individual growth with social responsibility. In this age of impersonal information, it invites us all to embrace our own enthusiasms, or "delights," as the surest sources of personal happiness, mutual regard, and depth of experience."--BOOK JACKET.
There are not many who will remember him as Thomas Jefferson Brown. For ten years he had been mildly ashamed of himself, and out of respect for people who were dead, and for a dozen or so who were living, he had the good taste to drop his last name. The fact that it was only Brown didn't matter. "Tack Thomas Jefferson to Brown," he said, "and you've got a name that sticks!" It had an aristocratic sound; and Thomas Jefferson, with the Brown cut off, was still aristocratic, when you came to count the red corpuscles in him. In some sort of way he was related to two dead Presidents, three dead army officers, a living college professor, and a few common people. He was legitimately born to the purple, but fate had sent him off on a curious ricochet in a game all of its own, and changed him from Thomas Jefferson Brown into just plain Thomas Jefferson without the Brown. He was one of those specimens who, when you meet them, somehow make you feel there are a few lost kings of the earth, as well as lost lambs. He was what we called a "first-sighter"—that is, you liked him the instant you looked at him. You knew without further acquaintance that he was a man whom you could trust with your money, your friendship—anything you had. He was big, with a wholesome brown face, blond hair, and gray eyes that seemed always to be laughing and twinkling, even when he was hungry. He carried about with him a load of cheerfulness so big that it was constantly spilling over on other people. There was a time when Thomas Jefferson Brown had little white cards with his name on them. That was when he went to college, and his lungs weren't so good. It was then that some big doctor told him that if he wanted to live to have grandchildren, the best thing for him to do was to "tramp it" for a time—live out of doors, sleep out of doors, do nothing but breathe fresh air and walk. That doctor was Fate, playing his game behind a pair of spectacles and a bumpy forehead. He saved Thomas Jefferson Brown, all right; but he turned him into plain Thomas Jefferson. For Thomas Jefferson Brown never got over taking his medicine. He kept on tramping. He got big and broad and happy. Somewhere, perhaps in a barn, he caught a microbe that made him dislike ordinary work. He would set to and help a farmer saw wood all day, just for company and grub; but you couldn't hire him to go into an office, or settle down to anything steady, for twenty-five dollars a day. He had a scientific name for the thing that was in him—thewanderlust bug, I think he called it; and he said it was better than the Chinese lady-bugs that the government imports to save California fruit. The nearest Thomas Jefferson ever came to going back to Thomas Jefferson Brown was when he took a job at braking on the Southern Pacific. That held him for three, days less than two weeks.
Psycholigist Oliver James, bestselling author of They F*** You Up and Affluenza explores in this book the mental illness that afflicted David Bowie's family and Bowie's fear that he too was destined for insanity. Through Ziggy Stardust, and later personas including Aladdin Sane and Thin White Duke, Bowie engaged in an internal dialogue, played out on an international stage. Eventually, he emerged as the emotionally healthy man he remained until his death in January 2016. Using Bowie's example, as well as cases from his work as a therapist, Oliver James shows how personas can benefit us all. We can convert the lead of childhood adversity into the gold of emotional health if we identify the roots of our many selves and choose who we become.
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath. Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self-care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
A Tale Blazed Through Heaven examines developments in the representation of the classical tale of Mars, Venus, and Vulcan in the literature and painting of the Golden Age of Spain (c.1526-1681). Anchored in close analysis of individual primary texts, the five chapters that comprise this study assess how poets and painters breathed new life into the tale inherited from Homer, Ovid, and others, examining some of the ways in which the story of Mars, Venus, and Vulcan was disguised, developed, expanded, mocked, combined with or played off against different subjects, or otherwise modified in order to pique the interest of successive generations of readers and viewers. Each chapter discusses what particular changes and shifts in emphasis reveal about the tale itself, specific renderings, the aims and intentions of individual poets and painters, and the wider context of the literary and visual culture of Early Modern Spain. Discussing a range of poems by both canonical (Garcilaso de la Vega, Luis de Gongora, Lope de Vega, etc.) and less well-known writers (Juan de la Cueva, Alonso de Castillo Solorzano, Salvador Jacinto Polo de Medina, etc.), and culminating in detailed examination of select mythological works by Philip IV's court painter, Diego Velazquez, this book sheds light on questions relating to aspects of classical reception in the Renaissance, the rise of specific poetic styles (epic, mock-epic, burlesque, etc.), the interplay between the sister arts of poetry and painting, and the continual process of imitation and invention that was one of the defining features of the Spanish Golden Age.
As in human life, there are tragedy, and humour, and pathos in the life of the wild; there are facts of tremendous interest, real happenings and real lives to be written about, and very small necessity for one to draw on imagination. (This book was the inspiration for French director Jean-Jacques Annaud's 1988 film The Bear.)
A must-have for anyone looking to become an expert as API developer, tester, integrator, or manager; this revised and updated edition of "Mastering Postman" covers every aspect of API development, including the noteworthy new features of Postman 11. In this all-inclusive book, developers of all skill levels will find modern methods and best practices that cover every stage of the API lifecycle. This book provides a solid grounding in API design, documentation, and implementation, starting with the basics of Postman 11. Using Postman's most recent features, you'll learn the ins and outs of automated testing, error handling, and real-time monitoring—all of which are essential for APIs. It focuses mostly on the updated features of Postman 11. This version discusses the new scripting features that enable more complex testing scenarios, as well as the improved integration options that make connecting to other platforms and services easier than ever before. Also covered is the latest Postman CLI and how to use it to automate and improve API testing and deployment in CI/CD pipelines. It also covers Postman's real-time collaboration features helping API teams collaborate more efficiently. You will also find out how to use Postman's new performance testing features, such as advanced load testing, to make sure your APIs can manage actual user traffic. Key Features Manage the entire API lifecycle, from planning to development, testing, and release. Automate complex API tests with Postman 11's improved scripting capabilities. Use strong authentication methods for APIs, such as OAuth 2.1 and JWT. Use Postman's real-time collaboration tools for efficient API teamwork. Apply Postman and Newman load testing to ensure API scalability under pressure. Optimize data flow and system communication by seamlessly integrating APIs with various platforms. Use Postman's updated documentation tools to automate API documentation. Track API performance in real time to find and fix bottlenecks. Use caching and asynchronous processing to improve API performance. Set up CI/CD pipelines using Postman Command Line Interface (CLI). Table of Content API LifeCycle and Postman 11 API Design API Development API Testing API Security Using Postman CLI API Documentation & Publishing API Integration API Performance
Build, test, debug, document and publish APIs faster throughout the entire lifecycle "Mastering Postman" is the ultimate guide for anyone looking to streamline their API development process. Whether you're a seasoned developer or just starting, this book will take you through every step of the API lifecycle and equip you with the knowledge and tools to create better APIs faster. Starting with API design, the book covers the best practices for creating intuitive, easy-to-use, and scalable APIs. Before deploying, you'll learn how to use Postman to test your APIs thoroughly and ensure they're working as intended. The book then delves into API documentation and mocking, showing you how to create comprehensive documentation that's easy to understand and use. You'll also learn how to use Postman to mock your APIs, allowing you to test your code in a safe environment before deploying it to production. Focusing on Python, Flask, and JavaScript coding, "Mastering Postman" teaches you how to build powerful, efficient, and easy-to-use APIs. You'll also learn about implementing API governance, integration, publishing, and the Postman CLI in detail. Throughout the book, you'll find practical examples, real-world scenarios, and tips and tricks to help you become more productive and efficient as you work on your APIs. Whether you're a developer, a product manager, or a technical writer, "Mastering Postman" will give you the skills and knowledge you need to create APIs that are robust, reliable, and easy to use. With this book as your guide, you'll be able to streamline your API development process and deliver better APIs faster than ever before. Key Learnings Streamline API development process with Postman for faster delivery. Learn API design, testing, documentation, and mocking with real-world examples. Build APIs using Python, Flask, and JavaScript for better performance. Master API governance, integration, and publishing with Postman. Leverage Postman CLI for advanced API testing and automation. Collaborate efficiently using Postman collections, environments, and workspaces. Table of Content API LifeCycle and Postman API Design API Development API Testing API Security Using Postman CLI API Documentation & Publishing API Integration API Performance API Governance Advanced API Developer Skills Audience Mastering Postman is ideal for developers and software engineers who want to build end-to-end APIs efficiently and effectively. It is suitable for both beginners new to API development and experienced developers who want to master their API development, testing, debugging and integration skills. Before reading this book, you should understand web development, HTTP protocol, and API concepts.
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