From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.
While Captain James Cook's South Pacific voyages have been extensively studied, much less attention has been paid to his representation of the Pacific Northwest. In Constructing Colonial Discourse, N.E. Currie focuses on the month Cook spent at Nootka Sound on the west coast of Vancouver Island in 1778 during his third Pacific voyage. Comparing the official 1784 edition of that voyage with his Cook's journal account (made available in the scholarly edition prepared by New Zealand scholar J.C. Beaglehole), Currie demonstrates that the representation of North America's northwest coast in the late eighteenth century was shaped as much by the publication process as by British notions of landscape, natural history, cannibalism, and history in the new world.Most recent scholarship critiques imperialist representations of the non-European world, while taking these published accounts at face value. Constructing Colonial Discourse combines close textual analysis with the insights of postcolonial theory to critique the discursive and rhetorical strategies by which the official account of the third voyage transformed Cook into an imperial hero.
Since 1991, the Colorado Historical Society has supported the restoration of the state's most significant sites through the State Historical Fund. Thanks to the SHF, more than 600 building, sites, and districts all over the state have been restored and preserved for gernerations to come. Complete with the stories behind the sites and their restoration, this comprehensive guidebook takes you to Colorado's most historic locations and chronicles the efforts to save them.
From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.
J. F. C. Harrison has written that ‘for each age there is a new view of Mr Owen’, which is proof of the fertility and continuing relevance of his ideas. Not just in Britain and America but today around the world anti-poverty campaigners, birth-controllers, collectivists, communitarians, co-operators, ecologists, educationalists, environmentalists, feminists, humanitarians, internationalists, paternalistic capitalists, secularists, campaigners for social justice, trade unionists, urban planners, utopians, welfare reformers can all find something to admire and inspire in the treasure trove that is the thought and actions of Robert Owen. Owen was a creative genius of global significance, a radical writer and activist of international reputation and reach who has inspired those seeking to change human society for the better. The contributors to this volume include not only many of the recognized experts on the life, work and legacy of Owen, but also work from younger scholars or scholars coming to the field afresh. The volume presents the most recent and original research on Owen. Owen notoriously (and impressively) dabbled in many spheres, and this is reflected in the its breadth of content. The unifying themes are Owen’s profile in his own time, and the relevance of his ideas for the generations that followed. His importance for educational and social philosophy, for political economy and for the political theory of socialism are all discussed, as are his contribution as a philanthropic employer, his political activities and the specificities of his historical context.
A systemic problem plagues the local and global church: We habitually lose the gospel. In its place, we substitute personal prosperity, legalism, politics--and we end up paralyzing the mission of the church. Galatians contains Paul's passionate defense of the gospel. It shows us how to enjoy God's presence and everlasting peace, setting us free to love and be loved. In Live in Liberty, Daniel Bush and Noel Due help you apply the spiritual message of Galatians so that you may experience the liberating presence of God.
This is a thoroughly revised edition of the Historical Atlas of Colorado, which was coauthored by Tom Noel and published in 1994. Chock-full of the best and latest information on Colorado, this new edition features thirty new chapters, updated text, more than 100 color maps and 100 color photos, and a best-of listing of Colorado authors and books, as well as a guide to hundreds of tourist attractions. Colorado received its name (Spanish for “red”) after much debate and many possibilities, including Idaho (an “Indian” name meaning “gem of the mountains” later discovered to be a fabrication) and Yampa (Ute for “bear”). Noel includes other little-known but significant facts about the state, from its status as first state in the Union to elect women to its legislature, to its controversial “highest state” designation, elevated by the 2013 legalization of recreational cannabis. Noel and cartographer Carol Zuber-Mallison map and describe Colorado’s spectacular geography and its fascinating past. The book’s eight parts survey natural Colorado, from rivers and mountains to dinosaurs and mammals; history, from prehistoric peoples to twenty-first-century Color-oddities; mining and manufacturing, from the gold rush to alternative energy sources; agriculture, including wineries and brewpubs; transportation, from stagecoach lines to light rail; modern Colorado, from the New Deal to the present (including politics, history, and information on lynchings, executions, and prisons); recreation, covering not only hiking and skiing but also literary locales and Colorado in the movies; and tourism, encompassing historic landmarks, museums, and even cemeteries. In short, this book has information—and surprises—that anyone interested in Colorado will relish.
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