Noel Grove, a reporter for the Hutchinson News at the time, describes the story of the 22-year-old Duane Pope, who walked into a Big Springs, Neb., bank just five days after graduating from McPherson College in the spring of 1965 with a degree in education and shot four people, leaving three dead and one man paralyzed for life.
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.
A look at The Nature Conservancy describes the group's efforts to educate the public about wildlife concerns, chronicling the group's beginning, discussing plants and animals that are valuable sources of medicines, and more.
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Islam, gentrification, AIDS, and multiculturalism: Where do we face these realities? A few years ago, it was in the city. But today, many city dwellers are moving to the suburbs, either by choice or because of circumstances beyond their control. And this shift is changing both the urban and suburban landscape. With this shift in mind, editors John Fuder and Noel Castellanos have gathered together a team of experts to help you minister effectively in both the urban and suburban context. Divided into four sections--Critical Issues, Church-Planting Models, Ministering to Suburban Needs, and Para-Church Ministries--A Heart for the Community is a rich resource designed to help you do ministry today.
The lex sacra of Selinus and of Cyrene are the only two inscribed religious calendars to survive from ancient Greece. These documents are fundamental to understanding Greek religious practice on the civic and personal level, but they have never been studied in conjunction with one another before. Religion and Reconciliation in Greek Cities provides a new edited text with translation, commentary, and interpretive essays on these documents.
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