Noah Karrasch's Books

Freeing Emotions and Energy Through Myofascial Release

By: Noah Karrasch

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Freeing Emotions and Energy Through Myofascial Release

By: Noah Karrasch

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness

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Page Count

228

Publisher

Singing Dragon

Published Date

ISBN 10

1848190859

ISBN 13

9781848190856

Getting Better at Getting People Better

Creating Successful Therapeutic Relationships

By: Noah Karrasch

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Getting Better at Getting People Better

Creating Successful Therapeutic Relationships

By: Noah Karrasch

What is it that really gets people better? With practical information on how to support clients' healing processes, this book helps practitioners across a wide range of physical and medical therapies, as well as psychotherapists, to improve their practice and get better at what they do. Getting to the core of true healing, Noah Karrasch explores the essentials of effective practice that apply across all healing modalities and expands on a four step formula based on these essentials: caring about patrons, providing a safe setting, communicating with clients, and encouraging their participation in their own healing. The book also discusses the practitioner's self-understanding and self-healing work as a vital part of becoming a better provider of health and healing, and Karrasch presents a model of communication focused on recognising which of four centers (head, heart, gut, or groin) both practitioners and their clients operate from to strength ties between healing partners. Revealing the fundamentals of effective practice drawn from a wide range of therapies, this book provides practical advice, as well as points of reflection, for all those seeking to deepen their therapeutic practice.

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Page Count

194

Publisher

Singing Dragon

Published Date

ISBN 10

0857011863

ISBN 13

9780857011862

The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

By: Noah Karrasch

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The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

By: Noah Karrasch

· What should we do in preparation for an upcoming surgery? · What is the best way to recover after surgery? · How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.

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Page Count

226

Publisher

Singing Dragon

Published Date

ISBN 10

1787751686

ISBN 13

9781787751682

BodyMindCORE Work for the Movement Therapist

Leading Clients to CORE Breath and Awareness

By: Noah Karrasch

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BodyMindCORE Work for the Movement Therapist

Leading Clients to CORE Breath and Awareness

By: Noah Karrasch

The principles of Noah Karrasch's CORE® model focus on whole body, breath, and movement awareness in order to determine where restrictions and blockages in the body may occur. Based on a lifetime of fine-tuning CORE® theory and practice, this comprehensive text not only explains in detail how and why this model works, but will also help movement therapists get better results for clients by being more in tune with them and their bodies, and by improving clarity in their own practitioner bodies. Looking at the body as a whole with its four centres and five restriction areas, this book shows how to help clients move into and through spaces that may be `stuck'. Photographs and illustrations demonstrate how to work from a free and resilient CORE® and how to isolate, stretch and release restrictions to achieve greater energy levels and pain reduction. With the mantra that in order to treat the physical, we must also examine our emotional, mental and energetic states, this book shows how to better involve clients in their own healing process through movement work.

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Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857012959

ISBN 13

9780857012951

Meet Your Body

CORE Bodywork Tools to Release Bodymindcore Trauma

By: Noah Karrasch

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Meet Your Body

CORE Bodywork Tools to Release Bodymindcore Trauma

By: Noah Karrasch

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work uses a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

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Page Count

186

Publisher

Singing Dragon

Published Date

ISBN 10

085701000X

ISBN 13

9780857010001

Meet Your Body

CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

By: Noah Karrasch

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Meet Your Body

CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

By: Noah Karrasch

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

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Page Count

186

Publisher

Singing Dragon

Published Date

ISBN 10

1848190166

ISBN 13

9781848190160

BodyMindCORE Work for the Movement Therapist

Leading Clients to CORE Breath and Awareness

By: Noah Karrasch

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BodyMindCORE Work for the Movement Therapist

Leading Clients to CORE Breath and Awareness

By: Noah Karrasch

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Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857012959

ISBN 13

9780857012951

Freeing Emotions and Energy Through Myofascial Release

By: Noah Karrasch,C. Norman Shealy

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Freeing Emotions and Energy Through Myofascial Release

By: Noah Karrasch,C. Norman Shealy

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body. Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness. It includes many new ideas and techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic and effective therapist. This important book will enable bodywork and manual therapy practitioners to work more confidently, and more intuitively, with their clients.

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Page Count

228

Publisher

Singing Dragon

Published Date

ISBN 10

0857010654

ISBN 13

9780857010650

Getting Better at Getting People Better

Creating Successful Therapeutic Relationships

By: Noah Karrasch

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Getting Better at Getting People Better

Creating Successful Therapeutic Relationships

By: Noah Karrasch

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Solve jigsaw puzzle

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Page Count

194

Publisher

Singing Dragon

Published Date

ISBN 10

0857011863

ISBN 13

9780857011862

The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

By: Noah Karrasch

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The Self-Care Guide to Surgery

A BodyMindCORE Approach to Prevention, Preparation and Recovery

By: Noah Karrasch

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Page Count

226

Publisher

Singing Dragon

Published Date

ISBN 10

1787751686

ISBN 13

9781787751682

Summary and Analysis of Born a Crime

Stories from a South African Childhood | a Guide to the Book by Trevor Noah

By: Z. I. P. ZIP Reads

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Summary and Analysis of Born a Crime

Stories from a South African Childhood | a Guide to the Book by Trevor Noah

By: Z. I. P. ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2VoYXyd Trevor Noah's Born a Crime is the funny, moving, and insightful memoir of a young South African man, born during apartheid, and the struggles he faced as the child of a black mother and white father when interracial sex was against the law. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Key takeaways from each chapter Hilarious and heartwarming stories from Trevor Noah's South African childhood Personal lessons learned dealing with race, poverty, crime, family, and ambition Editorial Review Background on Trevor Noah About the Original Book: Trevor Noah's bestselling memoir has been at the top of the charts since its release, and there is no question as to why. As a comedian, of course, the book is laced with humorous anecdotes of a rambunctious and disobedient child who never quite fit in. But at the heart of the book is the story of a boy who came from nothing, who was taught by his incredible mother that he could become anything, and who fearlessly carved out his own way in the world. DISCLAIMER: This book is intended as a companion to, not a replacement for, Born a Crime. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2VoYXyd to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Publisher

Independently Published

Published Date

ISBN 10

1095874977

ISBN 13

9781095874974

Book's by Noah Karrasch

Freeing Emotions and Energy Through Myofascial Release

Freeing Emotions and Energy Through Myofascial Release

Getting Better at Getting People Better

Getting Better at Getting People Better

The Self-Care Guide to Surgery

The Self-Care Guide to Surgery

BodyMindCORE Work for the Movement Therapist

BodyMindCORE Work for the Movement Therapist

Meet Your Body

Meet Your Body

Meet Your Body

Meet Your Body

BodyMindCORE Work for the Movement Therapist

BodyMindCORE Work for the Movement Therapist

Freeing Emotions and Energy Through Myofascial Release

Freeing Emotions and Energy Through Myofascial Release

Getting Better at Getting People Better

Getting Better at Getting People Better

The Self-Care Guide to Surgery

The Self-Care Guide to Surgery

Summary and Analysis of Born a Crime

Summary and Analysis of Born a Crime

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