Nita Sweeney's Books

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

By: Nita Sweeney

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Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

By: Nita Sweeney

Run your way to better mental health It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. There’s hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will: • Be inspired by the powerful story of one woman―and her dog • Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil • And discover the power of running to overcome obstacles If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.

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Page Count

258

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642500143

ISBN 13

9781642500141

You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

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You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

Write Like an Expert “This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living #1 New Release in Quotation References From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer. Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors. Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include: General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

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Page Count

182

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642502561

ISBN 13

9781642502565

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

By: Nita Sweeney

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Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

By: Nita Sweeney

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Page Count

258

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642500143

ISBN 13

9781642500141

Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight

By: Nita Sweeny

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Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight

By: Nita Sweeny

Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

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Page Count

194

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642509906

ISBN 13

9781642509908

Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight

By: Nita Sweeny

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Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight

By: Nita Sweeny

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Solve jigsaw puzzle

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Page Count

194

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642509906

ISBN 13

9781642509908

Early Diagnosis and Treatment of Cancer Series: Colorectal Cancer E-Book

Expert Consult

By: Susan Gearhart,Nita Ahuja

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Early Diagnosis and Treatment of Cancer Series: Colorectal Cancer E-Book

Expert Consult

By: Susan Gearhart,Nita Ahuja

Each volume in the Early Detection and Treatment of Cancer Series is packed with practical, authoritative information designed to cover the full range of diagnostic procedures, including pathologic, radiologic, bronchoscopic, and surgical aspects. You’ll be able to determine the safest, shortest, least invasive way to reach an accurate diagnosis; stage the disease; and choose the best initial treatment for early stages. Based on current evidence in the literature, authors provide clinical, hands-on tools to help you make informed decisions on precisely what tests and imaging studies are needed to diagnose and stage each type of cancer. Practical, authoritative, and highly-illustrated, this volume in the brand new Early Detection and Treatment of Cancer series covers current protocols and the latest advances in diagnostic imaging and molecular and serologic markers for colon cancer. Apply expert advice on the best “next-step plan for different presentations and tips for less invasive protocols. Get clinical, hands-on tools to help you make informed decisions on precisely what tests and imaging studies are needed for accurate diagnosis and staging. Clear figures, tables, and boxes illustrate step-by-step care of the full range of problems encountered. The small size and convenient format make this an ideal purchase for diagnostic reference. Outlines the steps after diagnosis to guide you through formulating a treatment or patient care plan. Emphasizes important points—such as risk-adjusted screening for staging and the use of promising new gene therapies—with “key points boxes at the beginning of each chapter and pedagogic features throughout. Summarizes the process of accurately diagnosing and staging cancer in a logical, almost algorithmic, approach for easy reference. Complements the procedures outlined in the text with full-color photographs and line drawings to reinforce your understanding of the material.

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Page Count

293

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1437735649

ISBN 13

9781437735642

You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

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You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

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Solve jigsaw puzzle

Age

Page Count

182

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642502561

ISBN 13

9781642502565

You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

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You Should Be Writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

By: Brenda Knight,Nita Sweeney

The goal of this book is to be a useful tool for aspiring writers of any level of experience. #amwriting compiles writing advice from many well-known authors and organizes them into a journal that can be accessed by anyone to advance their writing abilities. Advice from famous names like Ray Bradbury or Veronica Roth can help sharpen the reader's writing style or simply inspire creative output when needed.

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Solve jigsaw puzzle

Age

Page Count

180

Publisher

Mango

Published Date

ISBN 10

1642502553

ISBN 13

9781642502558

Book's by Nita Sweeney

Depression Hates a Moving Target

Depression Hates a Moving Target

You Should Be Writing

You Should Be Writing

Depression Hates a Moving Target

Depression Hates a Moving Target

Make Every Move a Meditation

Make Every Move a Meditation

Make Every Move a Meditation

Make Every Move a Meditation

Early Diagnosis and Treatment of Cancer Series: Colorectal Cancer E-Book

Early Diagnosis and Treatment of Cancer Series: Colorectal Cancer E-Book

You Should Be Writing

You Should Be Writing

You Should Be Writing

You Should Be Writing

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