Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Revised and Updated, Featuring a New Case Study How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.
Just about every book on creativity is bullshit. Filled with lofty theoretics and complexity about why you should be creative, they lack sound, practical tools about how to become more creative. That’s where this book comes in. The Creator Mindset is designed to bring you simple, sound, and practical tools to awaken your creativity at work—even if you don’t think you are creative. Not fluff or theories. No bullshit or fillers. Bashan draws on a lifetime of success in business to give you real actionable tools that you can use to become more creative. And each chapter brims with businesslike action items on how to make creativity happen at work. Written in plain language with real-world examples, chapters include: Creativity for non-creative people Training your mind to think in a creative way When nothing else works—creativity will The virtues of listening—and the value of making mistakes Meant to be used as a manual which you can draw upon at the office, business, or in your career, The Creator Mindset is all about teaching you how to awaken your long lost creativity in order to see the world as it can be, not as it is.
Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind NATIONAL BESTSELLER WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD INCLUDED IN THE TOP 5 BEST PERSONAL DEVELOPMENT BOOKS OF THE YEAR BY AUDIBLE INCLUDED IN THE TOP 20 BEST BUSINESS AND LEADERSHIP BOOKS OF THE YEAR BY AMAZON FEATURED IN THE AMAZON BOOK REVIEW NEWSLETTER, JANUARY 2020 GOODREADS BEST SCIENCE & TECHNOLOGY OF 2019 FINALIST You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Esther" is gripping historic fiction, a complex and exciting family saga, and a high-suspense detective novel. It follows a young man’s quest to find his grandfather, a man he has never known, and who abandoned the family and disappeared from the world early in the Second World War, without leaving a trace. This first novel by author Nir Barkin delves into the history of Israel, spanning from the late nineteenth century to the early twenty-first century. The story covers four generations of a family, revealing the adventures and struggles of daily life during the British Mandate and after the founding of the State of Israel. The heart of the adventure takes place in Jerusalem. While the family’s journey includes the Galilee and even Italy and the United States, their origin is in the traditional neighborhoods of Sephardi Jews in central Jerusalem, and over time they continually return to the Holy City. "Esther" weaves a sensitive, touching and complex tale of love, betrayal, rupture, desertion, pain, and the stubborn determination to retain sanity. A young man overcomes seemingly insurmountable obstacles to painstakingly unravel the knots of the past, determined to discover the family secrets and taboos that cast a shadow over their lives.
Signatures of Struggle offers a unique perspective on Israeli literature, bringing Marxist cultural critique to bear on a field from which it has hitherto been absent. Oded Nir moves beyond the dominant interpretive horizon of Israeli literary criticism: the relation of literature to national ideology. Rather than reproducing the usual narrative in which fiction resists the nation's goals, Nir demonstrates how, in each historical moment, literary engagement with national ideology is a means to think through social tensions or contradictions internal to Israeli society—to solve in imagination problems that threaten the social order. Focusing on moments of transformation, Nir argues that the 1950s crisis of realism was the result of the failure, rather than the success, of the collective transformative project of the haluzim, the settler vanguard of Zionism. In the 1980s, the postmodern turn expressed a crisis of social imagination, whose origin was the incorporation of Palestinians into the Israeli economy after the 1967 war. Finally, he shows that the ways in which history is imaginatively reworked in contemporary Israeli fiction can only be understood through the context of 1950s and 1980s literature. Authors analyzed include Yigal Mossinsohn, Nathan Shaham, Hanoch Bartov, Yehudit Hendel, Orly Castel-Bloom, Yehudit Katzir, David Grossman, Yehoshua Kenaz, and Batya Gur.
Classical planning is the problem of finding a sequence of actions for achieving a goal from an initial state assuming that actions have deterministic effects. The most effective approach for finding such plans is based on heuristic search guided by heuristics extracted automatically from the problem representation. In this thesis, we introduce alternative approaches for performing inference over the structure of planning problems that do not appeal to heuristic functions, nor to reductions to other formalisms such as SAT or CSP. We show that many of the standard benchmark domains can be solved with almost no search or a polynomially bounded amount of search, once the structure of planning problems is taken into account. In certain cases we can characterize this structure in terms of a novel width parameter for classical planning.
This second edition of a Choice Outstanding Academic Title improves coverage of the global environments in which entrepreneurs operate. In Global Entrepreneurship: Environment and Strategy, Nir Kshetri explores and illuminates the economic, political, cultural, geographical, and technological environments that affect entrepreneurs as they exploit opportunities and create value in economies around the world. Grounded in theory, the book begins by laying out the concepts, indicators, and measurements that have unique impacts on entrepreneurs in different regions. This framework sets the scene for a close examination of global variations in entrepreneurial ecosystems and finance. Kshetri methodically examines entrepreneurship patterns in diverse economies through the lenses of economic system, political system, culture and religion, and geography (both by country and continent) – and for the first time, includes an entire chapter on entrepreneurship in Latin America. All new for this edition, Global Entrepreneurship offers case studies at the end of each chapter to illustrate relevant concepts, as well as two detailed cases in an appendix, to encourage broader reflection.
Nabih Barri is a key figure in the Lebanese and Shi'ite politics for the last three decades. As the leader of the Shi'ite Amal movement since 1980 and as the Lebanese Speaker since 1992, Barri played a major role in all political events and processes in Lebanon between the early 1980's and today, including the current severe Lebanese crisis.
Introduction to Proteins provides a comprehensive and state-of-the-art introduction to the structure, function, and motion of proteins for students, faculty, and researchers at all levels. The book covers proteins and enzymes across a wide range of contexts and applications, including medical disorders, drugs, toxins, chemical warfare, and animal behavior. Each chapter includes a Summary, Exercises, and References. New features in the thoroughly-updated second edition include: A brand-new chapter on enzymatic catalysis, describing enzyme biochemistry, classification, kinetics, thermodynamics, mechanisms, and applications in medicine and other industries. These are accompanied by multiple animations of biochemical reactions and mechanisms, accessible via embedded QR codes (which can be viewed by smartphones) An in-depth discussion of G-protein-coupled receptors (GPCRs) A wider-scale description of biochemical and biophysical methods for studying proteins, including fully accessible internet-based resources, such as databases and algorithms Animations of protein dynamics and conformational changes, accessible via embedded QR codes Additional features Extensive discussion of the energetics of protein folding, stability and interactions A comprehensive view of membrane proteins, with emphasis on structure-function relationship Coverage of intrinsically unstructured proteins, providing a complete, realistic view of the proteome and its underlying functions Exploration of industrial applications of protein engineering and rational drug design Each chapter includes a Summary, Exercies, and References Approximately 300 color images Downloadable solutions manual available at www.crcpress.com For more information, including all presentations, tables, animations, and exercises, as well as a complete teaching course on proteins' structure and function, please visit the author's website. Praise for the first edition "This book captures, in a very accessible way, a growing body of literature on the structure, function and motion of proteins. This is a superb publication that would be very useful to undergraduates, graduate students, postdoctoral researchers, and instructors involved in structural biology or biophysics courses or in research on protein structure-function relationships." --David Sheehan, ChemBioChem, 2011 "Introduction to Proteins is an excellent, state-of-the-art choice for students, faculty, or researchers needing a monograph on protein structure. This is an immensely informative, thoroughly researched, up-to-date text, with broad coverage and remarkable depth. Introduction to Proteins would provide an excellent basis for an upper-level or graduate course on protein structure, and a valuable addition to the libraries of professionals interested in this centrally important field." --Eric Martz, Biochemistry and Molecular Biology Education, 2012
In David Ben-Gurion and the Foundation of Israeli Democracy, Nir Kedar offers a poignant study of the primary national founder of the State of Israel and the first prime minister of Israel. Kedar provides an explication of the making of Israeli democracy in terms of its institutional-legal structures and social-cultural underpinnings. David Ben-Gurion and the Foundation of Israeli Democracy connects the formal structures of democracy to the fundamental principles that they were constructed to serve—human freedom and dignity.
Agent 10483 carried out his missions perfectly. Too perfectly. When a top agent in the Israeli Organization receives a disturbing notebook written by the mysterious 10483, supposedly dead for years, he realizes that something went terribly wrong. Is 10483 a psychopath who outwitted his handlers for years? Or was he manipulated by his superiors to carry out the most monstrous assassinations in the history of the state of Israel? And why was he the only agent to receive three envelopes with targeted killing assignments instead of one, as part of a lethal and top secret operation? Was he responsible for locking up his victims and staging their deaths, or was he himself merely the victim of a brilliant scientist whose cutting-edge discoveries enabled her to manipulate his brain waves? Offering a fascinating behind-the-scenes glimpse into the technology of high-level intelligence operations, Nir Hezroni's dark thriller is a chilling exploration of the mind of a master killer. "--
This book is a volume in the Penn Press Anniversary Collection. To mark its 125th anniversary in 2015, the University of Pennsylvania Press rereleased more than 1,100 titles from Penn Press's distinguished backlist from 1899-1999 that had fallen out of print. Spanning an entire century, the Anniversary Collection offers peer-reviewed scholarship in a wide range of subject areas.
A cultural history of gay filmmaking in Israel that explores its role in the rise of gay consciousness over the past three decades. Despite the canonical status of the written word in forging the Zionist-Israeli national narrative and its subversive derivatives, the emergence of gay consciousness in the mid-1970s relied more on cinematic representations than those found in literature, journalism, or popular music. Film's global distribution reached wide overseas audiences and emphasized gay men and lesbians' roles in representing "liberal" Israel to the world. In Soldiers, Rebels, and Drifters: Gay Representation in Israeli Cinema author Nir Cohen studies the role of cinema in portraying gay identities, environments, and lifestyles in Israel over the past three decades, particularly in the wake of a series of legal battles for gay rights in the 1980s and 1990s. In five chapters, Cohen examines the past, present, and future of gay filmmaking in Israel. In chapter 1, he traces the roots of an imagined Israeli gay community in film by examining the parallels between constructing gay identity on screen and representing the city of Tel Aviv as a cosmopolitan metropolis, with a focus on the early films of Amos Guttman and Eytan Fox. In chapter 2, he explores Guttman's films in detail to trace their contribution to the evolution of a gay identity in 1980s Israel. Chapter 3 shifts to the work of Eytan Fox, probably the most prolific gay Israeli director since Guttman. In chapter 4, Cohen tackles nonfiction gay filmmaking in Israel in the form of documentaries and self-authored films. Chapter 5 concludes the volume with a look at the current state of gay filmmaking in Israel, including the new directions that recent films have taken and the increasing interest in the experience of gay men and lesbians from religious communities. Beyond simple textual analysis, Cohen addresses the institutional apparatuses of the movie industry, including the politics behind funding, censorship, and television broadcasting, and relates the films studied to the cultural and political history of Israel since the late 1970s. Film and television scholars, as well as those interested in queer studies and the cultural history of Israel will be grateful for this thorough study of gay Israeli cinema.
Revised and Updated, Featuring a New Case Study How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.
Just about every book on creativity is bullshit. Filled with lofty theoretics and complexity about why you should be creative, they lack sound, practical tools about how to become more creative. That’s where this book comes in. The Creator Mindset is designed to bring you simple, sound, and practical tools to awaken your creativity at work—even if you don’t think you are creative. Not fluff or theories. No bullshit or fillers. Bashan draws on a lifetime of success in business to give you real actionable tools that you can use to become more creative. And each chapter brims with businesslike action items on how to make creativity happen at work. Written in plain language with real-world examples, chapters include: Creativity for non-creative people Training your mind to think in a creative way When nothing else works—creativity will The virtues of listening—and the value of making mistakes Meant to be used as a manual which you can draw upon at the office, business, or in your career, The Creator Mindset is all about teaching you how to awaken your long lost creativity in order to see the world as it can be, not as it is.
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