Nina Zolotow's Books

Yoga for Healthy Aging

A Guide to Lifelong Well-Being

By: Baxter Bell,Nina Zolotow

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Yoga for Healthy Aging

A Guide to Lifelong Well-Being

By: Baxter Bell,Nina Zolotow

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

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Page Count

333

Publisher

Shambhala Publications

Published Date

ISBN 10

1611803853

ISBN 13

9781611803853

Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions

By: Nina Zolotow

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Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions

By: Nina Zolotow

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

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Page Count

305

Publisher

Shambhala Publications

Published Date

ISBN 10

083484432X

ISBN 13

9780834844322

Yoga

The Poetry of the Body

By: Rodney Yee,Nina Zolotow

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Yoga

The Poetry of the Body

By: Rodney Yee,Nina Zolotow

Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.

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Page Count

374

Publisher

Macmillan

Published Date

ISBN 10

0312273312

ISBN 13

9780312273316

Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

By: Nina Zolotow

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Yoga for Times of Change

Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions

By: Nina Zolotow

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Page Count

305

Publisher

Shambhala Publications

Published Date

ISBN 10

1611809282

ISBN 13

9781611809282

The Storytime Handbook

A Full Year of Themed Programs, with Crafts and Snacks

By: Nina Schatzkamer Miller

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The Storytime Handbook

A Full Year of Themed Programs, with Crafts and Snacks

By: Nina Schatzkamer Miller

Fresh, fun ideas for children's storytime fill this book. The author, a long-time storytime facilitator, has put together 52 weekly themes plus additional plans for holidays, all with detailed instructions for talking about the theme and choosing the books, crafts, songs, poems, games and snacks. Each storytime idea is illustrated with photographs of a suggested craft and snack for easy reference. Libraries, bookstores, preschools and parents alike can use this book to offer themed storytimes that include discussion, literature, art, music, movement and food. Options are provided for each storytime, so the ideas can be used year after year.

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Page Count

279

Publisher

McFarland

Published Date

ISBN 10

0786466685

ISBN 13

9780786466689

Yoga for Healthy Aging

A Guide to Lifelong Well-Being

By: Baxter Bell,Nina Zolotow

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Yoga for Healthy Aging

A Guide to Lifelong Well-Being

By: Baxter Bell,Nina Zolotow

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Age

Page Count

333

Publisher

Shambhala Publications

Published Date

ISBN 10

1611803853

ISBN 13

9781611803853

Moving Toward Balance

8 Weeks of Yoga with Rodney Yee

By: Rodney Yee

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Moving Toward Balance

8 Weeks of Yoga with Rodney Yee

By: Rodney Yee

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

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Page Count

418

Publisher

Rodale

Published Date

ISBN 10

0875969216

ISBN 13

9780875969213

Book's by Nina Zolotow

Yoga for Healthy Aging

Yoga for Healthy Aging

Yoga for Times of Change

Yoga for Times of Change

Yoga

Yoga

Yoga for Times of Change

Yoga for Times of Change

The Storytime Handbook

The Storytime Handbook

Yoga for Healthy Aging

Yoga for Healthy Aging

Moving Toward Balance

Moving Toward Balance

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