In the tenth River Cottage Handbook, Nikki Duffy shows how to grow and cook with herbs. Herbs are the most liberating and confidence-boosting of ingredients: grow some and you feel like a proper gardener, bring some into the kitchen and you feel like a proper cook. They allow you to experiment and bring individuality to your cooking while, at the same time, anchoring you in sound culinary tradition because herbs are often responsible for those key flavours that 'make' a dish. Not only that but they are a step on the road to a more self-sufficient, homegrown, organic way of eating. In the first part of the book, Nikki explains how to get the most from herbs. She outlines the basic choosing, picking and using guidelines. The second part is a catalogue of herbs, each with grow-your-own notes, flavour descriptions and mini-recipes. Among the forty herbs that Nikki describes are basil, bay, bergamot, chives, coriander, dill, fennel, horseradish, hyssop, marigold, marjoram, mint, parsley, perilla, rocket, rosemary, sage, scented geranium, tarragon, thyme, wild garlic and winter savory. Following this are over fifty wonderful and adaptable recipes for everything from herb-scented cakes and biscuits to soups, stuffings and tarts, where more than one herb is, or can be, used. With an introduction by Hugh Fearnley-Whittingstall and full-colour photographs, Herbs is a must-have book for every kitchen.
Trauma-Informed Mindfulness (TIM) was developed by British Psychologist Dr Nikki Kiyimba to introduce mindfulness practices safely on a one-to-one or small group basis to individuals who have experienced psychological trauma. TIM is an innovative modular system of components that draws upon established models of trauma-informed care, and a wealth of clinical experience in working with people who have experienced trauma.
Washed Away: From Darkness to Light is a memoir that recounts the experiences of model Nikki DuBose as she overcomes a more than seventeen-year battle with abuse, child sexual victimization, eating disorders, psychosis, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, and various other mental health issues, all while trying to navigate through the dark side of the fashion industry. Her journey began as a young, introverted child with a florid imagination growing up in Charleston, South Carolina. By the age of eight she had been sexually, physically, and emotionally abused and had developed an eating disorder. The abuse warped Nikki's self-perception and sparked patterns of psychosis, depression and destructive behavior that stayed with her into adulthood. In her early twenties she began working as a television host and started a career in modeling. Eventually Nikki attained success, appearing on the covers of magazines such as Maxim, shooting for editorials like Vanity Fair, Glamour and FHM, and appearing in campaigns for Perry Ellis. Cast into a world of excess, superficiality, and vanity, Nikki traveled the globe and experienced the finest that the material world had to offer, all while feeling empty inside. Her disorders, addictions and mental health issues took her to the brink of mortality and only though a deeply painful inner-battle and her mother's death was she able to reconnect the lost pieces of her soul and see the person she had so long rejected. Her recovery from a nearly lifelong struggle with PTSD, psychosis, addictions and eating disorders has left Nikki with a passionate longing to help others who are also suffering by advocating for mental health and self-acceptance. In America, more than sixty-one million individuals are affected by mental illness. Child sexual abuse affects more than forty-five million people in the United States alone, yet it is still regarded as one of the most shameful issues to date. Eating disorders affect millions and are one of the most destructive and life-threatening mental afflictions today – anorexia nervosa has the highest mortality rate of any psychological illness. Despite the extent of the suffering, eating disorders and mental health issues are poorly understood in popular culture and are often stigmatized, mocked, or even glorified because of misconceptions and ignorance over the seriousness of the manner. Although the modeling industry has made strides towards body diversity in the past couple of years, there is a lack of education and awareness surrounding eating disorders and other mental health issues. We believe that through the recent societal trends and improved sharing of information, we are beginning to break this paradigm, therefore another aim of this book will be to educate the public. Washed Away: From Darkness to Light will serve as a testimony to others to let them know that they are not alone in their fears, doubts, and frustrations, and that through recovery all things are possible. “A compelling and educational read about the dark side of the fashion business and its effect on mental health. Nikki draws upon her experiences of overcoming a life-threatening eating disorder as she navigates through the industry, all while wrestling with a broken home life and struggling to discover her inner voice. Nikki’s story is truly remarkable and will serve as a beacon to anyone who has ever doubted their own intrinsic value. I highly recommend Washed Away: From Darkness to Light.” —Brian Cuban, Attorney, Author (Shattered Image: My Triumph Over Body Dysmorphic Disorder), Activist “I was truly amazed by her determination to live life. I saw a woman that had every reason to quit and remain silent, but she chose to break through every obstacle that challenged her. I am very grateful that she has taken on the challenge to not only speak about her experience, but to fight for change in laws that will empower children and survivors to protect themselves. We all need to learn from Nikki and use our voices to create positive change. It is no longer okay for the silence to outweigh the tough discussion. Ignorance will not stop child sex predators from harming our children.” —Matthew Sandusky, Founder & Executive Director of Peaceful Hearts Foundation, Author (Undaunted: Breaking My Silence to Overcome the Trauma of Child Sexual Abuse), Speaker “To endure what DuBose has within her first decade proves more than most could handle in a lifetime, yet she looks back at her life with grace and a rare honesty. As she takes us through the overly sexualized fashion industry as an international top model, she gives the no-holds barred account on mental illness, rape, and eating disorders that our society so desperately needs.” —Neesha Arter, Journalist & Author (Controlled) “Washed Away: From Darkness to Light is an incredible story of one brave woman’s perseverance in the face of daunting life circumstances. Nikki DuBose details her chilling experiences with an eating disorder, childhood sexual abuse, alcoholism and drug abuse - and how she found the strength to rise above and find recovery. This powerful read will inspire those in their own recovery journeys.” —Kristina Saffran, Co-Founder and Co-Executive Director at Project HEAL
Having a good working knowledge of children′s literature is vital for primary teachers; the best way to develop switched-on young readers is to ensure they get access to high-quality age-appropriate material that engages and inspires them. This book explores the rich and varied world of children′s literature and how it can be used in teaching to promote reading for pleasure and create lifelong readers. This new edition has been completely updated to include: - 5 brand new chapters covering Knowledge & skills, Classics, Illustrated fiction & graphic novels, Non-fiction, and Humour - New expert voice features providing commentaries from educators, literary experts and authors such as Lucy Worsley - Up to date book lists featuring recent and more diverse literature and authors - New practical activities and case studies show casing children′s books and how to use them in the classroom - Further reading links to take students further
This distinctive, nuanced book addresses the more complex theoretical issues embedded in the qualitative research paradigm. Adopting a reflective stance that emphasises the role of the researcher it carefully avoids a standardised ‘tick box’ approach to methods. Throughout each chapter, theory is powerfully and persuasively interwoven as its impact on practical topics such as data management and safety in the field is discussed. O′Reilly and Kiyimba bring an authority and clarity to the debate, taking us beyond the mechanical notions of qualitative methods and standardised approaches to research. Instead, they focus on subjects like methodological integrity, perspective driven data collection and theoretically-led analysis. This will be an important resource for anyone looking to practically engage with advanced qualitative research methods.
Reveling in the consumerist decadence of AMC's infamous advertising house Sterling Cooper, this complementary volume to the groundbreaking series Mad men provides behind-the-scenes revelations, episode guides, cast biographies, and rich sidebar content, including "How to party like the mad men." Delving beneath the glitz and glamour to highlight the workings of a sophisticated modern classic, this definitive fan guide also offers fascinating sociological context and cultural analysis
This beautifully written book ... clearly explains the application of psychological concepts and theories to health and succinctly summarises key issues. Each chapter also provides a series of vignettes capturing the kind of real-life situations health and social care professionals will encounter in their own practice and a set of thought-provoking exercises ... These will be invaluable in developing critical thinking skills and growing the capacity to provide the kind of empathic care which is the heart of person-centred practice" Dr Wendy Cousins, Course Director, University of Ulster School of Nursing, UK "I have recommended earlier editions of this book and now am delighted to say that this latest edition is even better. The authors continue to clearly explain the relevance of psychological theories, models and approaches to nursing care but now, through the use of frequent reflective activities, vignettes and a 'psychosoap' family, students are also highly encouraged to identify how the theory will help them to become the high quality holistic practitioners they desire to be." Anthony Duffy, Nurse Tutor, College of Human and Health Sciences, Swansea University, UK "This new edition embraces innovation in student learning. The use of the 'psychosoap' provides a structure which is meaningful and insightful. The chapter exercises have ‘realworld’ application and can be used to understand your own and others motivations, beliefs and values. Unlike many psychology texts ... this book offers real 'food for thought' and provides the building blocks which link theory to practice. It will also be a valuable resource for those who like to 'dip in' to a book." Philip Larkin, Professor of Clinical Nursing (Palliative Care), and Joint Chair, University College Dublin and Our Lady’s Hospice & Care Services, Ireland "This new edition continues to improve the reader's experience, providing comprehensive insight into the complex subject of psychology. It is user friendly, underpinned by research findings and will enable the reader to apply its concepts personally and professionally. It is a text which is well designed for student use and application and it has employed a number of innovative features ... An excellent resource, which I would highly recommend." Siobhan McCullough, Lecturer, School of Nursing and Midwifery, Queen’s University Belfast, UK This bestselling book enables those working in health and social care to learn and apply sound psychological principles in the delivery of excellent, evidence-based, patient-centred care. The emphasis throughout is on the promotion and maintenance of personal well-being and quality of life -for care professionals and those they care for. The new edition features a more engaging and user-friendly format and has been comprehensively revised and updated to reflect the latest psychological knowledge. Psychological principles are also clearly set out and summarised in ways that are easy to read and understand. The fourth edition includes: A unique focus on transferable knowledge and skills applicable in a variety of situations Exercises integrated throughout the text to consolidate learning Examples presented in the form of ‘psychosoap’ characters drawn from the authors’ experiences in research and practice An emphasis on positive psychology and promotion of resilience in the management of stress and negative emotions Reviews of recent advances in cognitive science and issues related to communication Psychology for Nurses and the Caring Professions is a succinct, readable and relevant introductory text ideal for students and practitioners in health or social care.
Co-authors of "Imagine That", Don and Nikki celebrated their 50th anniversary in 2009. Together, through a unique combination of corporate merger, corporate sponsorships and their close relationship with persons of influence, they were placed in a position, which afforded them both the timely, once in a lifetime opportunity to witness a period of rapid growth in the "Sport of Auto Racing". Their story covers a broad spectrum of some little known events. A range of "heartfelt", "heartbreak", "accomplishment", "failure", "uses", "abuses", "tragedy", "glory". "Imagine That," recounts, "how it was", in realm of activities encircling NASCAR, USAC, NHRA and SCCA. The personal experiences Don and Nikki share are truly amazing. Reading it will cause you numerous moments of "awe", concluding simply, "Imagine That"!
In this "dazzling anthology" (Publishers Weekly), Daryl Cumber Dance has collected the often hard-hitting, sometimes risqué, always dramatic humor that arises from the depth of black women's souls and the breadth of their lives. The eloquent wit and laughter of African American women are presented here in all their written and spoken manifestations: autobiographies, novels, essays, poems, speeches, comic routines, proverbial sayings, cartoons, mimeographed sheets, and folk tales. The chapters proceed thematically, covering the church, love, civil rights, motherly advice, and much more.
Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials
Make Xmas Easy! consists of reviews and reading samples to help you choose high-quality books for these seasonal gifts: •Keep the kids occupied •For anyone interested in politics, finance or economics •For all adults who enjoy crime, mystery and thrillers •Women's fiction •Ages 16 to 21 •Unusual fiction •How do politicians manipulate us all? •A bumper gift for someone special •Books available only in e-book formats These titles are included: •Peregrine Harker and the Black Death - Adventure for boys and girls by Luke Hollands •Petronella and the Janjilons – Fantasy for girls and boys by Cheryl Bentley •Petronella & The Trogot – For ages 10+ by Cheryl Bentley •The Boy Who Made it Rain – Age 13+ by Brian Conaghan •The Financial System Limit by David Kauders •The Greatest Crash by David Kauders •Reinventing Democracy by David Kauders •Ellipsis – Noir/psychological thriller by Nikki Dudley •When Anthony Rathe Investigates – Four private detective mystery puzzles by Matthew Booth •The Sicilian Woman's Daughter – International crime with a twist by Linda Lo Scuro •A Taste for Blood – Private detective by David Stuart Davies •The Eloquence of Desire – Historical romance by Amanda Sington-Williams •Featherbones – Urban fiction and new adult by Thomas Brown •Lynnwood – Mild horror, mystery by Thomas Brown •The True Friend – Classic Italian drama, in English and Italian (Carlo Goldoni) •Psychology of Crowds – The text book for aspiring psychologists and politicians (Gustave le Bon) •Three British Mystery Novels (Omnibus edition of Lynnwood, A Taste for Blood and Ellipsis) •Further Exploits of Sherlock Holmes by David Stuart Davies and Matthew Booth
Well-known DJ Nikki Hayes has lived most of her life with Borderline Personality Disorder (BPD), a serious mental disorder marked by a pattern of ongoing instability in mood, behaviour, self-image and functioning. BPD is also associated with severe functional impairment and high rates of suicide. Nikki should have been diagnosed aged fifteen the first time she came in contact with the mental health services with anorexia; or aged nineteen, after an attempted suicide; or aged thirty-four when she was diagnosed with post-natal depression. Instead, each time she was given a different diagnosis, none fully explaining her symptoms or actions. Nikki believes her illness went undetected for so long because a lot of how she was feeling and acting was easily explained away by lumping it under the umbrella term of ‘depression’, or by simply attributing it to attention seeking or just being a little out of control. By sharing her story Nikki hopes to help others see that they are not alone and encourage greater support for people suffering with mental health issues in Ireland. #StrongerTogether
Feminism has changed the world; it is radically reshaping women's lives. But what about men? They still hold most of the power in the economy, in government, in religions, in the media and often in the family too. At the same time, many men are questioning traditional views about what it means to be a man. Others resent the gains women have made and want to turn back the clock. Nikki van der Gaag asks the question: how might feminism improve the lives of men as well as women? And is there a place for men in the feminist story?
Read the deeply moving and impeccably researched account of the events surrounding the plane crash that killed the 1961 US figure skating team. Only once has the United States lost an entire national team to disaster: 1961, when all eighteen members of the US figure skating team died in the crash of Sabena Flight 548. Sixteen family members, coaches, and friends died with them. Frozen in Time takes you, for the first time ever, inside the lives of these skaters, revealing their friendships and romances, rivalries, sacrifices, and triumphs. The skaters you’ll read about were the top finishers at the 1961 US National Championships. Winning a medal at Nationals earned each skater passage aboard Sabena Flight 548, a state-of-the-art Boeing 707. The plane would take them to Brussels, where they planned to board a new plane for Prague, host city of the 1961 World Figure Skating Championships. Some of the skaters brought parents or older siblings as chaperones. Coaches and judges also boarded the plane, and some of them brought spouses and children. When the plane crashed in a Belgian field on February 15, entire families were shattered, and the American skating program suffered a staggering blow that threatened to cripple it for many years. Frozen in Time takes you on a journey to experience the highly competitive US National and North American championships of that fateful year. This story takes place in the final days of what now seems like an antique era, when the world was black and white, when figure skating was not a well-publicized sport. The book portrays strong, accomplished women leading unconventional lives on a national stage in a conservative era. The story of the Owen and Westerfeld women—along with all the dedicated athletes—transcends the world of sport and touches the human heart. It is one of the most powerful and tragic stories in the history of American sports. “. . . a reverential tribute. Skating enthusiasts will want to add this to the shelf.” —Publishers Weekly
This is a high quality exam-focused resource to facilitate passage through ICU fellowship examinations. There is currently no specific competing publication that specifically meets the goals of an examination guide for ICM trainees. This book covers the key components of the exam syllabuses for FCICM, EDIC and DICM, and builds on the ICM component of the previous edition, Examination Intensive Care and Anaesthesia. The book deals with all elements of the individual clinical examinations including performance strategies and provides a chapter on paediatric intensive care. The book is suitable for all trainees in Intensive Care Medicine. Trainees in Anaesthesia, Emergency Medicine, Surgery and Medicine will also find it useful. The print edition includes an accompanying interactive DVD which contains a wealth of supplementary material including a procedures and equipment library, case based scenarios to aid recall of important facts and a summary of important critical care literature
Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them' Hugh Fearnley-Whittingstall The definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen. Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd's pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and marzipan muffins for summer; an autumnal salad of venison, apple, celeriac and hazelnuts; a hearty winter warmer of ale-braised ox cheeks with parsnips. With more than 350 recipes, and brimming with advice on processes such as curing bacon and making yoghurt, the secret of perfect crackling and which apple varieties to choose for a stand-out crumble, as well as sourcing the most sustainable ingredients, this is an essential guide to cooking, eating and living well. More than anything, the River Cottage A to Z is a celebration of the amazing spectrum of produce that surrounds us – all brought to life by Simon Wheeler's atmospheric photography, and Michael Frith's evocative watercolour illustrations.
Your Premature Baby" is the definitive guide to every aspect of nurturing a child who is born too soon. Reassuring and frank, it informs and guides parents right from their baby's too-early birth into the growing years. Full color.
This is a book about feeding children, but these recipes are for adults too. I don't think there should be any sharp distinctions between 'baby food', 'children's food' and 'grown-up food'. It's a spectrum the whole family can be on, the food each person eats becoming a little more sophisticated and seasoned as they mature.' Nikki Duffy brings the River Cottage ethos to feeding children, and shows that it's never too early to involve the youngest family members in mealtimes. Her delicious seasonal purées and simple, wholesome recipes put the needs and wants of babies and toddlers first, whilst offering up dishes that will delight adults too. With clear advice on nutrition and weaning, The River Cottage Baby & Toddler Cookbook is the perfect starting point for your child's great food adventure. Start the day with breakfasts like blueberry pancakes, apple muesli or eggy bread, followed by simple and delicious meals like fishcakes, meatballs, shepherd's pie, home-made pizza, falafel, mackerel pâté, pea risotto or roasted fish with tomato sauce. Nice little puddings include baby baked apples with chocolate, rhubarb crumble and a classic rice pudding. With an introduction by Hugh Fearnley-Whittingstall, this book will put real food on the table for the whole family to share.
In the tenth River Cottage Handbook, Nikki Duffy shows how to grow and cook with herbs. Herbs are the most liberating and confidence-boosting of ingredients: grow some and you feel like a proper gardener, bring some into the kitchen and you feel like a proper cook. They allow you to experiment and bring individuality to your cooking while, at the same time, anchoring you in sound culinary tradition because herbs are often responsible for those key flavours that 'make' a dish. Not only that but they are a step on the road to a more self-sufficient, homegrown, organic way of eating. In the first part of the book, Nikki explains how to get the most from herbs. She outlines the basic choosing, picking and using guidelines. The second part is a catalogue of herbs, each with grow-your-own notes, flavour descriptions and mini-recipes. Among the forty herbs that Nikki describes are basil, bay, bergamot, chives, coriander, dill, fennel, horseradish, hyssop, marigold, marjoram, mint, parsley, perilla, rocket, rosemary, sage, scented geranium, tarragon, thyme, wild garlic and winter savory. Following this are over fifty wonderful and adaptable recipes for everything from herb-scented cakes and biscuits to soups, stuffings and tarts, where more than one herb is, or can be, used. With an introduction by Hugh Fearnley-Whittingstall and full-colour photographs, Herbs is a must-have book for every kitchen.
Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them' Hugh Fearnley-Whittingstall The definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen. Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd's pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and marzipan muffins for summer; an autumnal salad of venison, apple, celeriac and hazelnuts; a hearty winter warmer of ale-braised ox cheeks with parsnips. With more than 350 recipes, and brimming with advice on processes such as curing bacon and making yoghurt, the secret of perfect crackling and which apple varieties to choose for a stand-out crumble, as well as sourcing the most sustainable ingredients, this is an essential guide to cooking, eating and living well. More than anything, the River Cottage A to Z is a celebration of the amazing spectrum of produce that surrounds us - all brought to life by Simon Wheeler's atmospheric photography, and Michael Frith's evocative watercolour illustrations.
This book tells the unforgettable story of three lucky aspiring gardeners who won the chance to fulfil a lifetime's ambition - helping Diarmuid Gavin create a show garden for The Chelsea Flower Show.
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