Nicole Libin PhD's Books

Mindful Parenting in a Chaotic World

Effective Strategies To Stay Centered At Home and On the Go

By: Nicole Libin PhD

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Mindful Parenting in a Chaotic World

Effective Strategies To Stay Centered At Home and On the Go

By: Nicole Libin PhD

When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids—just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest—Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language. Anyone, anytime, anywhere—Simple, effective, and fun practices that can be done at home or on the go. True to life—Real-world examples of how mindfulness has helped families that will show you what's possible. Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.

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Page Count

127

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641529253

ISBN 13

9781641529259

5-Minute Mindfulness Meditations for Teens

By: Nicole Libin PhD

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5-Minute Mindfulness Meditations for Teens

By: Nicole Libin PhD

5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

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Page Count

131

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528389

ISBN 13

9781641528382

Discipline Your Kids with Positive Parenting

A Practical Guide to Building Cooperation and Connecting with Your Child

By: Nicole Libin PhD

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Discipline Your Kids with Positive Parenting

A Practical Guide to Building Cooperation and Connecting with Your Child

By: Nicole Libin PhD

Guide your children with the power of positive parenting: a practical approach to discipline Discover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool. Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more. Discipline Your Kids with Positive Parenting includes: Mindful, positive parenting—Learn how to model appropriate behavior for your child with help from self-care strategies that will keep you calm, cool, and collected when you most need to be. Easy-to-follow guidance—Get step-by-step instructions for addressing a variety of scenarios and situations, allowing you and your child to thrive even in challenging situations. Helpful FAQs—Solve your most pressing concerns through detailed Q&As that cover everything from obedience to boundary setting. Set your child up for success with the power of positive parenting.

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Page Count

138

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646114620

ISBN 13

9781646114627

Discipline Your Kids with Positive Parenting

A Practical Guide to Building Cooperation and Connecting with Your Child

By: Nicole Libin PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Discipline Your Kids with Positive Parenting

A Practical Guide to Building Cooperation and Connecting with Your Child

By: Nicole Libin PhD

Average ratings

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Solve jigsaw puzzle

Age

Page Count

138

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646114620

ISBN 13

9781646114627

Mindful Parenting in a Chaotic World

Effective Strategies To Stay Centered At Home and On the Go

By: Nicole Libin PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindful Parenting in a Chaotic World

Effective Strategies To Stay Centered At Home and On the Go

By: Nicole Libin PhD

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

127

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641529253

ISBN 13

9781641529259

5-Minute Mindfulness Meditations for Teens

By: Nicole Libin PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

5-Minute Mindfulness Meditations for Teens

By: Nicole Libin PhD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

131

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641528389

ISBN 13

9781641528382

Book's by Nicole Libin PhD

Mindful Parenting in a Chaotic World

Mindful Parenting in a Chaotic World

5-Minute Mindfulness Meditations for Teens

5-Minute Mindfulness Meditations for Teens

Discipline Your Kids with Positive Parenting

Discipline Your Kids with Positive Parenting

Discipline Your Kids with Positive Parenting

Discipline Your Kids with Positive Parenting

Mindful Parenting in a Chaotic World

Mindful Parenting in a Chaotic World

5-Minute Mindfulness Meditations for Teens

5-Minute Mindfulness Meditations for Teens

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