Nicole Jardim's Books

Fix Your Period

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

By: Nicole Jardim

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Fix Your Period

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

By: Nicole Jardim

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.

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Page Count

329

Publisher

HarperCollins

Published Date

ISBN 10

0062937340

ISBN 13

9780062937346

The Happy Balance

The original plant-based approach for hormone health - 60 recipes to nourish body and mind

By: Megan Hallett,Nicole Jardim

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The Happy Balance

The original plant-based approach for hormone health - 60 recipes to nourish body and mind

By: Megan Hallett,Nicole Jardim

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

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Page Count

211

Publisher

White Lion Publishing

Published Date

ISBN 10

1781318603

ISBN 13

9781781318607

The Fourth BMW Art Guide by Independent Collectors

By: Silvia Anna Barillà,Nicole Büsing,Alexander Forbes,Jeni Fulton,Heiko Klaas,Christiane Meixner,Anne Reimers

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The Fourth BMW Art Guide by Independent Collectors

By: Silvia Anna Barillà,Nicole Büsing,Alexander Forbes,Jeni Fulton,Heiko Klaas,Christiane Meixner,Anne Reimers

The revised and expanded BMW Art Guide by Independent Collectors presents 256 private collections of contemporary art accessible to the public—large and small, famous and still undiscovered. Succinct portraits of the collections with countless color illustrations take the reader to more than forty countries, often to regions or urban districts that are off the beaten path. This practical guide is a collaborative publication stemming from the partnership between BMW and Independent Collectors, the international online network for collectors of contemporary art. Collectors, gallerists, artists, and journalists assisted in the extensive research and revision of this unique standard work. To date, neither the internet nor any book has ever contained a comparable assembly of international private collections, including several that have opened their doors to art lovers and connoisseurs for the first time. (German edition ISBN 978-3-7757-4144-6) Collections featured (selection): Museum of Old and New Art (MONA), White Rabbit – Contemporary Chinese Art Collection, Lyon Housemuseum, Museum Liaunig, Maison Particulière, Vanhaerents Art Collection, Herbert Foundation, Verbeke Foundation, Inhotim – Instituto de Arte Contemporânea & Jardim Botânico, Rennie Collection at Wing Sang, M Woods, Collection Lambert, Peyrassol – Parc de Sculptures, La Maison Rouge, Rosenblum Collection, Museum Frieder Burda, Sammlung Boros, Sammlung Barbara und Axel Haubrok - Haubrokprojects, Sammlung Hoffmann, Museum Biedermann, Julia Stoschek Collection, Sammlung Goetz, The Walther Collection, Schauwerk Sindelfingen, Sammlung Schroth, Sammlung Grässlin – Kunstraum Grässlin & Räume für Kunst, Das Maximum - KunstGegenwart, Jupiter Artland, Saatchi Gallery, Zabludowicz Collection, Deste Foundation for Contemporary Art, Devi Art Foundation, Il Giardino dei Lauri, Collezione Gori – Fattoria di Celle, Fondazione Sandretto Re Rebaudengo, La Colección Júmex, Art Stations Foundation, The Hess Art Collection, Fundació Suñol, Centro de Artes Visuales Fundación - Helga de Alvear, Fondation Beyeler, Nesrin Esirtgen Collection, Pizzuti Collection, Girls' Club, The Menil Collection, de la Cruz Collection Contemporary Art Space, The Margulies Collection at the Warehouse, Rubell Family, Collection and Contemporary Arts Foundation

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Page Count

257

Publisher

Hatje Cantz Verlag

Published Date

ISBN 10

3775749039

ISBN 13

9783775749039

The Happy Balance

The original plant-based approach for hormone health - 60 recipes to nourish body and mind

By: Megan Hallett,Nicole Jardim

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Happy Balance

The original plant-based approach for hormone health - 60 recipes to nourish body and mind

By: Megan Hallett,Nicole Jardim

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

211

Publisher

White Lion Publishing

Published Date

ISBN 10

1781318603

ISBN 13

9781781318607

Book's by Nicole Jardim

Fix Your Period

Fix Your Period

The Happy Balance

The Happy Balance

The Fourth BMW Art Guide by Independent Collectors

The Fourth BMW Art Guide by Independent Collectors

The Happy Balance

The Happy Balance

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