If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
This book argues that it is essential to examine the linguistic and communicative practices that are used in the production of introspective data, thereby making an important contribution to debates about how we may study experience that are relevant to a wide range of disciplines. There are three objectives. The text offers an account of the way in which contemporary researchers are employing introspection methodologies; it argues for the importance of viewing introspective data as discourse, and illustrates this via discussion of research findings in four substantive chapters; and it outlines new directions for research and theorising on introspection and consciousness which will have implications for a range of psychological and social science disciplines.
An ideal companion to Knottenbelt's Equine Stud Farm Medicine and Surgery, this comprehensive text covers all aspects of veterinary care of the foal — from birth through weaning. Describing appropriate procedures for clinical assessment of the new-born foal, it addresses emergency interventions, resuscitation, and critical care. Disorders of growth and nutrition are reviewed, as well as congenital or inherited abnormalities of each of the major body systems. Plus, a unique section on special syndromes provides more than 200 color photographs carefully selected from the authors' extensive collection. - Content is concise, informative, and easy to read. - Full-color photographs illustrate common disorders, congenital defects, and more. - Flowcharts summarize key diagnostic tests and findings. - Numerous charts and tables provide easy access to key data. - Appendices present key data, treatment protocols, techniques, and procedures in a quick-reference format.
Creativity is at the vanguard of contemporary capitalism, valorised as a form of capital in its own right. It is the centrepiece of the vaunted 'creative economy', the creative industries, and is increasingly a focus of public policy. But what is economic about creativity? How can creative labour become the basis for a distinctive global industry? And how has the solitary artist, a figment of the romantic thought, become the creative entrepreneur of twenty-first century economic imagining? This book offers a fresh approach to this topic within the creative industries through a focus on intellectual property. It follows IP and its associated rights (IPR) through the creative economy, showing how it shapes creative products and configures the economic agency of creative producers. IP helps to manage risk, settle what is valuable, extract revenues, and protect future profits. It is the central mechanism in organising the market for creative goods. Most importantly, it shows that IP/IPR is crucial in the dialectic between symbolic and economic value on which the creative industries depend; IP/IPR hold the creative industries together. This book is based on a detailed empirical study of creative producers in the UK, extending the sociological studies of markets to an analysis of the UK's creative industries. In doing so, it makes an important, empirically grounded contribution to debates around creativity, entrepreneurship, and uncertainty in creative industries, and will be of interest to scholars and policymakers alike.
This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
In 1906, Sir George Newman's 'Infant Mortality: A Social Problem', one of the most important health studies of the twentieth century, was published. To commemorate this anniversary, this volume brings together an interdisciplinary team of leading academics to evaluate Newman's critical contribution, to review current understandings of the history of infant and early childhood mortality, especially in Britain, and to discuss modern approaches to infant health as a continuing social problem. The volume argues that, even after 100 years of health programmes, scientific advances and medical interventions, early childhood mortality is still a significant social problem and it also proposes new ways of defining and tracking the problem of persistent mortality differentials.
The 1998 financial crisis in Russia was one of the most dramatic economic breakdowns and symbolized the failure of the transition process as it had been conducted since the end of the Soviet Union. There is no general agreement on the nature of the rouble collapse; a number of contradictory interpretations have been discussed among economists. This book argues that the Russian 1998 financial turmoil is best predicted by Krugman's and Sargent-Wallace's models. The currency collapse had its origins in the peculiar way in which the transition was managed. In particular, the Russian government became entrapped in the double constraint of a tight monetary policy imposed by the IMF on the one side, and a loose fiscal policy to support the private sector on the other. Those policies were inconsistent, and led to inflationary processes that were postponed through emission of a large amount of Treasury Bonds to finance the fiscal deficit. At the same time, a tight monetary policy retarded the recovery of the industrial sector. While the particular timing of the crisis was co-determined by other factors, such as the Asian financial crisis and the fall of the oil price, it was this incoherent monetary and financial policies mix that constituted the main cause of the rouble's spectacular collapse in August 1998. The book provides extensive coverage of a decade of Russian reforms. It critically analyzes neo-liberal ideology and the course of the transition process supported by the Washington Consensus.
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.
So often, the ills of society are blamed on negligent parenting, leading to the development of social service policies built around the concept of early intervention. Interrogating this concept, this book explores the history of our understanding of children, family, and parenting, and its implications for society. With a particular focus on the intersection of brain science and social policy, the authors challenge our long-held consensus on early intervention. Accessibly written and highly topical, Challenging the Politics of Early Intervention is a comprehensive and critical assay of our contemporary belief that so-called bad parents raise substandard future citizens unfit for the new capitalism.
This book contains fifteen essays that synthesize the documentary and archaeological evidence for the development of early medieval Durham and asses its archaeological potential. It systematically extracts the important aspects of materials related to architectural history of the Durham cathedral.
Now hard to believe, Eilean Donan Castle was once one of the largest castles in the west Highlands, known to have featured seven towers, the remains of which lie buried on the island. This book provides a refreshed view of the lost medieval guise of the castle, of its 13th-century origins and form, and of who was responsible for building it, allowing the castle to be positioned accurately in the complex dynamics of powerholding and display of the earls of Ross and associated militarized kindreds of the west Highlands during six centuries of change up to the castle’s destruction in 1719. A new history and the details of the below-ground archaeology allow us to see the lost medieval castle in our mind’s eye 500 years after it vanished. Focusing on the huge amount of archaeological material unearthed during the campaign shows the castle hosted master craftspeople including goldsmiths, shipwrights and hereditary swordsmiths. Exquisite personal items, decorative mail armor and weapons, musical instruments, gaming pieces, imported pottery and animal bones bring the castle and its inhabitants back to life.
When women took to the streets during the mass protests of the Arab Spring, the subject of feminism in the Middle East and North Africa returned to the international spotlight. In the subsequent years, countless commentators treated the region’s gender inequality as a consequence of fundamentally cultural or religious problems. In so doing, they overlooked the specifically political nature of these women’s activism. Moving beyond such culturalist accounts, this book turns to the relations of power in regional and international politics to understand women’s struggles for their rights. Based on over a hundred extensive personal narratives from women of different generations in Egypt, Jordan, and Lebanon, Nicola Pratt traces women’s activism from national independence through to the Arab uprisings, arguing that activist women are critical geopolitical actors. Weaving together these personal accounts with the ongoing legacies of colonialism, Embodying Geopolitics demonstrates how the production and regulation of gender is integrally bound up with the exercise and organization of geopolitical power, with consequences for women’s activism and its effects.
A “comprehensive and enjoyable” guide to the centuries-long history of dolls’ houses and how they illuminate our past (Books Monthly). Dolls’ houses are tiny slices of social history that give us a fascinating glimpse into domestic life over the last three hundred years. Through text and photos, Nicola Lisle explores the origins and history of dolls’ houses and their furnishings, from the earliest known dolls’ house in sixteenth-century Bavaria to the present, and looks at how they reflect the architecture, fashions, social attitudes, innovations, and craftsmanship of their day. She discusses the changing role of dolls’ houses and highlights significant events and people to give historical context, as well as taking a look at some of the leading dolls’ house manufacturers such as Silber & Fleming and Lines Brothers Ltd (later Triang). Included are numerous examples of interesting dolls’ houses, the stories behind them, and where to see them—including famous models such as Queen Mary’s spectacular 1920s dolls’ house at Windsor Castle. There is also a chapter on model towns and villages, which became popular in the twentieth century and also give us a window on the past by replicating real places or capturing scenes typical of a bygone era, plus advice for dolls’ house collectors, a detailed directory of places to visit, a timeline of dolls’ house history, and recommended further reading.
This book demonstrates that since the 1970s, British feminist cartoons and comics have played an important part in the Women’s Movement in Britain. A key component of this has been humour. This aspect of feminist history in Britain has not previously been documented. The book questions why and how British feminists have used humour in comics form to present serious political messages. It also interrogates what the implications have been for the development of feminist cartoons and for the popularisation of feminism in Britain. The work responds to recent North American feminist comics scholarship that concentrates on North American autobiographical comics of trauma by women. This book highlights the relevance of humour and provides a comparative British perspective. The time frame is 1970 to 2019, chosen as representative of a significant historical period for the development of feminist cartoon and comics activity and of feminist theory and practice. Research methods include archival data collection, complemented by interviews with selected cartoonists. Visual and textual analysis of specific examples draws on literature from humour theory, comics studies and feminist theory. Examples are also considered as responses to the economic, social and political contexts in which they were produced.
An introduction to the theory and practice of optometry in one succinct volume. From the fundamental science of vision to clinical techniques and the management of common ocular conditions, this book encompasses the essence of contemporary optometric practice. Now in full colour and featuring over 400 new illustrations, this popular text which will appeal to both students and practitioners wishing to keep up to date has been revised significantly. The new edition incorporates recent advances in technology and a complete overview of clinical procedures to improve and update everyday patient care. Contributions from well-known international experts deliver a broad perspective and understanding of current optometric practice. A useful aid for students and the newly qualified practitioner, while providing a rapid reference guide for the more experienced clinician. - Comprehensive and logical coverage detailing the full spectrum of optometric practice in one volume. - Succinctly covers the basics of anatomy, physiology, pharmacology, investigative techniques and clinical management of common eye conditions to provide key topics likely to be met in clinical practice. - Discusses the full range of refractive correction, from spectacles and contact lenses to surgical treatment. - Includes chapters on the management of special populations, including paediatric, elderly, low vision and special needs patients. - Heavily illustrated throughout with key diagrams and images to support the text. - Complete restructuring of contents into three sections: basic sciences, clinical techniques and patient management. - Full colour throughout with over 400 illustrations. - Many new chapters reflecting the changes in optometric practice and technology over the last 20 years, including new imaging and diagnostic procedures and methods of ocular treatment and refractive correction. - Now includes internationally renowned authors from around the world. - Details a full range of refractive and management approaches for patient care.
An up-to-date resource on natural nonliving organic matter Bringing together world-renowned researchers to explore natural nonliving organic matter (NOM) and its chemical, biological, and ecological importance, Biophysico-Chemical Processes Involving Natural Nonliving Organic Matter in Environmental Systems offers an integrated view of the dynamics and processes of NOM. This multidisciplinary approach allows for a comprehensive treatment encompassing all the formation processes, properties, reactions, environments, and analytical techniques associated with the latest research on NOM. After briefly outlining the historical background, current ideas, and future prospects of the study of NOM, the coverage examines: The formation mechanisms of humic substances Organo-clay complexes The effects of organic matter amendment Black carbon in the environment Carbon sequestration and dynamics in soil Biological activities of humic substances Dissolved organic matter Humic substances in the rhizosphere Marine organic matter Organic matter in atmospheric particles In addition to the above topics, the coverage includes such relevant analytical techniques as separation technology; analytical pyrolysis and soft-ionization mass spectrometry; nuclear magnetic resonance; EPR, FTIR, Raman, UV-visible adsorption, fluorescence, and X-ray spectroscopies; and thermal analysis. Hundreds of illustrations and photographs further illuminate the various chapters. An essential resource for both students and professionals in environmental science, environmental engineering, water science, soil science, geology, and environmental chemistry, Biophysico-Chemical Processes Involving Natural Nonliving Organic Matter in Environmental Systems provides a unique combination of the latest discoveries, developments, and future prospects in this field.
Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.
For anyone approaching Discourse Analysis for the first time, theory means little when it is not related to actual knowledge and experience of language in use. Describing Discourse takes the unique approach of introducing discourse studies through the hands-on analysis of linguistic data. The book introduces students to specific discourses constructed for particular purposes, for example, from the domains of advertising, law, medicine and education. Each chapter provides examples, exercises and commentary designed to develop the analytical abilities needed in describing the characteristic forms and typical functions of different discourses. Describing Discourse provides the ideal entry into the study of discourse for students new to the subject.
Nicola Lacey presents a new approach to the question of the moral justification of punishment by the State. She focuses on the theory of punishments in context of other political questions, such as the nature of political obligation and the function and scope of criminal law. Arguing that no convincing set of justifying reasons has so far been produced, she puts forward a theory of punishments which places the values of the community at its centre.
Highlights latest best practice in the management of rotator cuff and associated pathologies and includes comprehensive basic science and clinical chapters authored by some of the world's most experienced and expert shoulder surgeons.
Lizards and snakes (squamate reptiles) are the most diverse vertebrate group in Australia, with approximately 1000 described species, representing about 10% of the global squamate diversity. Squamates are a vital part of the Australian ecosystem, but their conservation has been hindered by a lack of knowledge of their diversity, distribution, biology and key threats. The Action Plan for Australian Lizards and Snakes 2017 provides the first comprehensive assessment of the conservation status of Australian squamates in 25 years. Conservation assessments are provided for 986 species of Australian lizards and snakes (including sea snakes). Over the past 25 years there has been a substantial increase in the number of species and families recognised within Australia. There has also been an increase in the range and magnitude of threatening processes with the potential to impact squamates. This has resulted in an increase in the proportion of the Australian squamate fauna that is considered Threatened. Notably over this period, the first known extinction (post-European settlement) of an Australian reptile species occurred – an indication of the increasingly urgent need for better knowledge and management of this fauna. Six key recommendations are presented to improve the conservation management and plight of Australian squamates. This Action Plan represents an essential resource for research scientists, conservation biologists, conservation managers, environmental consultants, policy makers from Commonwealth and State/Territory governments, and the herpetological community.
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