If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Nicola Jane was a heroin baby. A Mother of three children. Beaten by her jealous fiancé called Daniel. Unknowingly. She fled into the arms of a man called Niall known as the Caveman. Who at the time was on the run for murder. During 1992 she faced up to seven years in jail. Having no option but to stand and give evidence against him in a murder trial. She innocently left her children with Daniel. After her return she found herself fleeing to certain individuals from social services for help. To discover that they had been friends with Daniel behind her back. Daniel refused to let her back into her own house keeping her and the children she loved apart. With nowhere else to go she stayed with her mother and later confided in a clairvoyant who told her that it was a 'miscarriage of justice.' When a new social worker took her case on in 1998. Only then did she see a definite and positive change in her circumstance. She was determined to make something of herself and so turned to God for comfort and recognition on her spiritual journey to find the truth.
A must-have book for horse enthusiasts. The lives of humans and horses have been intricately linked for thousands of years, with equines depicted in cave paintings dating back to 5000BC. Horses have been developed by humans for many purposes - for war, for working in the field and in industry, for competitive sports events such as the Olympic Games, and as pets. Horses covers the world's most charismatic and iconic breeds, from the noble Arab and Akhal-Teke, through working breeds such as the mighty Percheron and diminutive Fell pony, to 'primitive' equines such as Przewalski's Horse and the Polish Konik. Each breed entry showcases a unique and beautiful equine breed, showing it in magnificent full-colour photographs; these are accompanied by a historical account of the breed's origins and history. More than 70 amazingly diverse breeds are featured.
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
George dreads the thought of Christmas without his father, until he finds a mysterious old ornamental pipe floating in a puddle near Londons Putney High Street. His world is turned upside down when it collides with the world of Veturlia, abode of elves who make exquisite Christmas gifts for humans. Veturlias annual delivery is under threat from a human infiltrator, a disillusioned spell-casting Sylthastrean and their band of evil grawkins. Why do they want the pipe and how will its safekeeping win the battle to save Christmas? A Christmas fantasy adventure featuring striking illustrations and sheet music.
Exhibiting grace and poise as they master the intricate movements of dressage; galloping like the wind at more than thirty miles per hour; soaring over huge competition fences; running tirelessly across every type of terrain – horses are simply stunning athletes. Naturally fleet of foot, they have strength, stamina and intelligence to match. We ask a great deal of these amazing creatures when we ride them in competition, and our horses always deliver. The Sporting Horse is a glorious celebration of the athletic abilities of these beautiful animals, and the unique relationship that has evolved between horse and rider. Working side-by-side for centuries, horse and man have achieved a lasting synergy – and nowhere is that more evident than in the sporting arena. Taking each of the four key sporting characteristics – athleticism, speed, agility and endurance – veteran journalist Nicola Swinney explores how hundreds of years of selective breeding and careful training have developed and refined the horse’s natural ability to perform a diverse range of sporting pursuits. From dressage to polo, snow sports to carriage driving, steeplechasing to barrel racing, the book reveals how horse and rider work as one to achieve sporting excellence.
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Featuring both wild and domestic breeds from around the world, this is the perfect book for anyone with a love of horses and ponies. From the handsome Rocky Mountain Horse to the speedy Thoroughbred, readers are sure to find their favorite breed in this essential guide. With up to four photographs included per horse, the beauty and character of each breed is fully captured, while their individual qualities are explored in the introductory text.
From the gorgeous and fluffy toy breed, the Shih Tzu, to the highly intelligent and hard working German Shepherd, you're sure to find your favorite breed in this essential guide. With up to four photographs included per dog, the beauty and character of each breed is fully captured while their individual qualities are explored in the introductory text.
Nobody anticipated a change from heterosexual man to heterosexual woman-least of all the author herself. This is a marvelously candid memoir of gender and acceptance; one that breaks down many complex issues, though it is her enchanting British humor that makes them such a joy to read. Inner and outer recognition is uncovered through dating debacles, painful family discussions, and trips to Victoria's Secret. Challenges of pesky pronouns, passport humiliation and underwhelming cup sizes test her spirit yet her charismatic wit never wanes. There are laugh out loud moments, heart-wrenching ones too as she tussles with the balance between he and she, and how gender is perceived-for herself and for those around her. Back in the 80s and 90s Chase was a globe-trotting DJ who played exotic clubs in the Middle East and southern China, then an indie music radio host in Hong Kong. However, having played at rooftop parties for sheiks, been a maestro in the clubs, and a household name on the airwaves, it was only after relocating to New York that the real journey began. Why was he feeling like a she? The feeling wouldn't go away. Then the first cross-dressing steps into Manhattan as a woman. Embarrassing wigs, stares on the subway, and heels an inch from respectability. Through painful, unexpected, and hilarious experiences, a tipping point of gender was reached. But how to tell those who knew her as a man before? Friends were both won and lost, but the biggest announcement was over a cup of Earl Grey: the excruciating moment of disclosure with her 80-year old mother. The devolution and rebuilding of that amazing relationship is one of the most heart-rending threads of this book. Humor drives her forward as she explores the New York dating life as a woman. She gets thrown out of a strip club as a perceived threat to business, initiates her first bikini moment, and has a love match at the US Open Tennis Championships. Puberty happens for a renewed time in a different gender, and with that, dodgy fashion choices and overzealous make-up. She was a 16 year old girl in her 40s. As she considers life changing surgery, one moment of epiphany ensues, yet clarity comes with a kick. What would be next? There are martinis on top of the world, the pyramids at dawn, and high-speed motorbike rides through Asian back streets, but Tea and Transition is far more than a globetrotting travelogue or another tale of a right-soul-in-the-wrong-body. This is a wonderfully personal journey through places beyond the physical. Of change and the human spirit, love and family values, and how one man became one woman.
When Mila Coin goes to see her best friend Harper, the last thing she expects to find is a job, especially her dream job as a Nanny. Looking after three-year-old Asher is a pleasure but contending with his brooding Uncle Cooper is another matter altogether.Club President Cooper is used to getting his own way. He's bossy, dominating and everything Mila avoids in a man. But when Cooper shows Mila how a real man behaves, she finds herself falling fast, addicted to the scraps of attention that he throws her way.Just when Mila thinks she's found her forever man, things take a dramatic turn and ghosts from the past threaten everything they have together.Can Mila survive the drama that surrounds Cooper and his beloved Hammers MC club and can he convince her that he is everything she's ever needed so they can build their happy ever after together.This story may contain situations that cause triggers for some readers.
What's the difference between a horse and a pony? Which is the oldest horse breed? Which is America's best-known horse? Horses have fascinated us for thousands of years. Celebrate fifty of the finest breeds from around the world, from founding breeds to competition horses. Learn what makes each breed unique, and discover each horse's strengths and qualities."--Page [4] of cover.
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