Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.
Edward ‘Ned’ Low’s career in piracy began with a single gunshot. While working on a logging ship in the Bay of Honduras the quick-tempered Ned was provoked by the ship’s captain. He responded by grabbing a musket and inciting a mutiny. Then the London-born sailor and a dozen of his crewmates held a council, stitched a black flag and voted to make war against the whole world preying on ships from any nation, flying any flag. Low’s name became synonymous with brutality and torture during the 1720s as he cut a swathe of destruction from the shores of Nova Scotia to the Azores, the coast of Africa and throughout the Caribbean. Ned Low’s life was one of failed redemption: a thief from childhood who briefly rose in the world after moving to America, only to fall again lower and harder than before. He was feared even by his own crew, and during his life on the wrong side of the law he became infamous for his extreme violence, fatalistic behaviour, and became perhaps one of the best examples of why pirates were classed in Admiralty Law as hostis humani generis: the common enemies of all mankind.
This is a guidebook to help children who: "don't like themselves or feel there is something fundamentally wrong with them"; "have been deeply shamed"; "have received too much criticism or haven't been encouraged enough"; "let people treat them badly because they feel they don't deserve better"; "do not accept praise or appreciation because they feel they don't deserve it"; "feel defeated by life, fundamentally unimportant, unwanted or unlovable"; "bully because they think they are worthless or think they are worthless because they are bullied"; and "feel they don't belong or do not seek friends because they think no-one would want to be their friend.
You won’t believe what you can make with knitted circles! One circle can become a stylish hat or an adorable shrug. Two, and you have a unique handbag or cover-up. Knit more circles, and you can make show-stopping scarves, capes, sweaters, afghans—even a stunning lace dress. Only Nicky Epstein, always on the cutting edge of knitwear design, could dream up these innovative garments and accessories that all start with a simple shape. In her bestselling book Knitting Block by Block, Nicky elevated the humble block to outstanding fashion, but that was just the beginning. Now she takes on a new challenge and shows you how to make a statement with circles. Mix and match to your heart’s content with 100 circles and 20 inspiring projects that feature everything from cables to rich colorwork, delicate lace, and over-the-top embellishments in Nicky’s signature style. You’ll find step-by-step techniques on how to knit circles, both in the round and flat, plus expert guidance on customizing the projects, with unique cut-and-paste circle templates to design your own styles. With this groundbreaking book, you’ll never look at circles the same way. Once again, Nicky Epstein has outdone herself, opening up a world of creative possibilities with a gorgeous knitting reference that will have you knitting in the best of circles over and over.
For Dummies Travel guides are the ultimate user-friendly trip planners, combining the broad appeal and time-tested features of the For Dummies series with up-to-the-minute advice and information from the experts at Frommer's. Small trim size for use on-the-go Focused coverage of only the best hotels and restaurants in all price ranges The fun and easy way® to explore Europe From great museums and historic sights to fabulous food and trendsetting styles, Europe has it all. Get the lowdown on everything from passports to palaces, culture to nightlife, and cathedrals to cuisine. With mini-guides to fifteen of Europe's most popular cities and surrounding areas in eleven different countries, this book is your ticket to an exciting European adventure. Open the book and find: Down-to-earth trip-planning advice What you shouldn't miss -and what you can skip The best hotels and restaurants for every budget Lots of detailed maps
Have you ever wondered what High/Scope is, where it came from, and how it can be used with young children in your setting? Well this book will answer all your questions and more.
A practical guide to network meta-analysis with examples and code In the evaluation of healthcare, rigorous methods of quantitative assessment are necessary to establish which interventions are effective and cost-effective. Often a single study will not provide the answers and it is desirable to synthesise evidence from multiple sources, usually randomised controlled trials. This book takes an approach to evidence synthesis that is specifically intended for decision making when there are two or more treatment alternatives being evaluated, and assumes that the purpose of every synthesis is to answer the question "for this pre-identified population of patients, which treatment is 'best'?" A comprehensive, coherent framework for network meta-analysis (mixed treatment comparisons) is adopted and estimated using Bayesian Markov Chain Monte Carlo methods implemented in the freely available software WinBUGS. Each chapter contains worked examples, exercises, solutions and code that may be adapted by readers to apply to their own analyses. This book can be used as an introduction to evidence synthesis and network meta-analysis, its key properties and policy implications. Examples and advanced methods are also presented for the more experienced reader. Methods used throughout this book can be applied consistently: model critique and checking for evidence consistency are emphasised. Methods are based on technical support documents produced for NICE Decision Support Unit, which support the NICE Methods of Technology Appraisal. Code presented is also the basis for the code used by the ISPOR Task Force on Indirect Comparisons. Includes extensive carefully worked examples, with thorough explanations of how to set out data for use in WinBUGS and how to interpret the output. Network Meta-Analysis for Decision Making will be of interest to decision makers, medical statisticians, health economists, and anyone involved in Health Technology Assessment including the pharmaceutical industry.
This is the first published overview of the archaeology of urban common land. By recognising that urban common land represents a valid historical entity, this book contributes towards successful informed conservation. It contains a variety of interesting and illuminating illustrations, including contemporary and archive photographs. Historically, towns in England were provided with common lands for grazing the draft animals of townspeople engaged in trade and for the pasturing of farm animals in an economy where the rural and the urban were inextricably mixed. The commons yielded wood, minerals, fruits and wild animals to the town's inhabitants and also developed as places of recreation and entertainment, as extensions of domestic and industrial space, and as an arena for military, religious and political activities. However, town commons have been largely disregarded by historians and archaeologists; the few remaining urban commons are under threat and are not adequately protected, despite recognition of their wildlife and recreational value. In 2002, English Heritage embarked upon a project to study town commons in England, to match its existing initiatives in other aspects of the urban scene. The aim was to investigate, through a representative sample, the archaeological content and Historic Environment value of urban commons in England and to prompt appropriate conservation strategies for them. The resulting book is the first overview of the archaeology of town commons - a rich resource because of the relatively benign traditional land-use of commons, which preserves the physical evidence of past activities, including prehistoric and Roman remains as well as traces of common use itself. The recognition of town commons as a valid historical entity and a valued part of the modern urban environment is an important first step towards successful informed conservation. An important consideration for the future is maintaining the character of town commons as a different sort of urban open space, distinct from parks and public gardens.
A Creative Approach to Teaching Science is filled with exciting and innovative ways to teach and meet the objectives for primary physics, chemistry and biology from Years 1-6. Each idea has been tried and tested, used in the classroom with children of the relevant age range, and all are deep rooted in practical enquiry with clear links to the statutory requirements for primary science. This book is jam-packed full of strategies and ready made ideas with a creative edge, aimed at engaging children and encouraging them to think critically and scientifically, and to consider key scientific topics in real life scenarios. This book is a must-have for teachers looking to inspire their pupils, and making sure they have fun along the way.
The Rough Guides series contain full color photos, three maps in one, and arewaterproof and tearproof. They contain thousands of keyed listings and brightnew graphics.
This essential handbook is for anyone wishing to enter the UK to work, study, settle, join their family, or visit - and who wants to remain in the UK indefinitely. It is ideal for students, would-be immigrants to the UK, HR professionals, and expats. It will help them to identify which visa category is applicable to them, and will prepare them for passing the Life in the UK test as set by the Home Office for those applying for British citizenship. Written by immigration practitioners, this book is an easy to use handbook that readers will refer to, time and time again. This book is an essential read for those planning to come to the UK and who need to make a visa application. It covers: - critical information on which visa categories may be appropriate to their circumstances - how to make a visa application - what to expect when they arrive in the UK, including important information on how to establish a National Insurance number (for working), familiarising themselves with the taxation system, how to register with a Doctor and Dentist, plus much more. For those employing non-UK/EU citizens, this book explains: - what essential checks you must put in place - details of the Points Based System and how individuals can qualify - how to obtain a licence to employ foreign nationals and the HR compliance issues that need to be in place in order to remain compliant with the UK Border Agency For employers dealing with intra-company transfers and global people mobility issues, it offers a simple and understandable way to assess employees and whether they meet the appropriate visa requirements.
The world of compost and how it relates to healthy soil is a fascinating, complex story. Compost helps to create and maintain healthy soil – the foundation of growing organically. It is also cost-saving, easy and fun, and a fantastic way to learn and connect with nature. Most importantly, composting is really beneficial for the environment as it massively reduces the amount of noxious methane gas generated from burying food waste in landfill. In How to Make and Use Compost, composting expert Nicky Scott reveals why making compost is so important for healthy soil and the environment, how it works and how to make your own compost. He provides clear guidance on the most appropriate system for your site, whether you're composting in a garden or a kitchen, and explains how different composting systems work, including cold composting, wormeries, bokashi and hot boxes. This practical book features an A-Z guide to what you can and cannot compost, composting techniques, common problems and their solutions – from Activators to fertilise the soil with microbial food sources, to Z for Zoo poo if you're lucky enough to live near a wildlife sanctuary! It also details how to compost food waste on a large scale for hotels, restaurants, cafés and other establishments, and shows you how to plan a school or community compost scheme. An extensive list of resources, including websites, organisations, books and where to buy equipment, is also included. Beautifully illustrated with photographs throughout, this handy guide is ideal for gardeners as well as those who want to become more sustainable.
Endorsed by WJEC and written by an experienced examiner, Nicky King, this WJEC A2 Geography Student Unit Guide is the essential study companion for Unit G3: Contemporary Themes and Research in Geography.This full-colour book includes all you need to know to prepare for your unit exam: clear guidance on the content of the unit, with topic summaries, knowledge check questions and a quick-reference index exam advice throughout, so you will know what to expect in the exam and will be able to demonstrate the skills required exam-style questions, with graded student responses, so you can see clearly what is required to get a better grade
What distinguishes Alpha from other initiatives is the easy going, relaxed feel of the proceedings - that and its astonishing success.' - The Times Telling Others imparts the vision, excitement and challenge of Alpha, with a practical guide to running a successful course. Perfect as a resource for churches, the book details the principles and structure of Alpha, tips on hosting small groups and giving talks, and guidance on pastoral care. A series of appendices provides suggestions for practicalities such as administration and running daytime and workplace courses, and advice on avoiding common mistakes and pitfalls. The chapters are interspersed with testimonies, written in their own words, from people whose lives have been changed by God through Alpha.
The Lenape tribe, also known as the Delaware Nation, lived for centuries on the land that English colonists later called New Jersey. But once America gained its independence, they were forced to move further west: to Indiana, then Missouri, and finally to the territory that became Oklahoma. These reluctant migrants were not able to carry much from their ancestral homeland, but they managed to preserve the stories that had been passed down for generations. On the Turtle’s Back is the first collection of Lenape folklore, originally compiled by anthropologist M. R. Harrington over a century ago but never published until now. In it, the Delaware share their cherished tales about the world’s creation, epic heroes, and ordinary human foibles. It features stories told to Harrington by two Lenape couples, Julius and Minnie Fouts and Charles and Susan Elkhair, who sought to officially record their legends before their language and cultural traditions died out. More recent interviews with Lenape elders are also included, as their reflections on hearing these stories as children speak to the status of the tribe and its culture today. Together, they welcome you into their rich and wondrous imaginative world.
Whether you're a visitor or a local looking for something different, New Mexico Off the Beaten Path shows you the Land of Enchantment with new perspectives on timeless destinations and introduces you to those you never knew existed--from the best in local dining to quirky cultural tidbits to hidden attractions, unique finds, and unusual locales. So if you've "been there, done that" one too many times, get off the main road and venture Off the Beaten Path.
This is an SBA question book aimed at the post-graduate radiology market, specifically those taking the Fellowship of the Royal College of Radiology (FRCR) part 2 ('final') exams. This is a complementary title to The Final FRCR: Complete Revision Notes, which published in 2018. Part 2 of the FRCR is itself composed of two elements. Part 2a is a series of six multiple choice exams covering the major body systems: musculoskeletal & trauma, gastrointestinal, genitourinary, head and neck, pediatrics and chest. Part 2b involves a written exam and an oral viva and is typically taken at the beginning of the fourth year of specialty training. Approximately 700-1000 trainees sit the exam each year. The SBAs would also be applicable for those studying for other exams or coming to the UK to sit the UK exams from Asia and the Middle East. Key Features Resource designed for those taking the final FRCR (UK exam) designed to be a complementary product to The Final FRCR: Complete Revision Notes. Templated question format across the six major body systems. Written by recent graduates of the FRCR exams who know how best to approach the topic. Reviewed by senior advisors.
The moving story of an expatriate coming to terms with her country's history, and her joyous spiritual and emotional rebirth as an African healer. • One of the first accounts of the mysterious sangomas, the healers of South Africa's black population. • A mystical journey that will appeal to those wishing to reunite with their roots and a more spiritual life. Set against the stirring backdrop of a crumbling apartheid regime, African Spirits Speak is the lyrical account of white South African Nicky Arden's journey into the world of the sangomas, the diviners, doctors, psychologists, and priests of South Africa's black population. While in her early twenties Nicky fled South Africa with her husband as the stranglehold of apartheid tightened on her native land. For twenty-two years they lived in California as expatriates--never once returning to their homeland--until a deep depression, followed by a spiritual awakening in the California desert, compelled Nicky to return to South Africa. During her visit, while exploring deep in the bush, she unexpectedly met an old black medicine woman--a sangoma. This meeting would change her life. Few white South Africans are even aware of the world of the sangomas, but this prophetic old woman saw in Nicky the spirit of a fellow healer and set the author on a mystical journey that would reunite her soul with its African roots. Thus began her astonishing and complex initiation into a nearly unknown world and her quest to discover the truth about herself and her heritage.
This book is an excellent grounding in both quantitative and qualitative psychological research methods, which provides an excellent 'one-stop shop' for any student beginning their learning journey.” —Mark Griffiths, Distinguished Professor of Behavioural Addiction, Nottingham Trent University “This new edition will be warmly welcomed by anxious psychology students!” —Susanna Kola-Palmer, Senior Lecturer in Psychology, University of Huddersfield “Authoritative and yet written with the clarity and liveliness that are Hayes’ hallmark, she employs great depth of knowledge and wide experience, both harnessed to make this potentially dry and daunting subject accessible and even fun to read about.” —Peter Stratton, Emeritus Professor, University of Leeds, UK A must-have for any student undertaking psychological research, this new edition has been comprehensively updated, while maintaining the simple, friendly language and use of everyday examples that have already helped generations of students to successfully understand what research methods are and how one might actually go about using them. The book is divided into data-gathering and analytical sections, and covers the main methods used in psychology for each of these purposes. With detailed explanations of underlying principles, as well as exercises, activities, worked examples of statistical tests, and self-assessment questions, Hayes shows you what you are doing, when you should do it, and why you are doing it. New to this edition: •Discussion on ethics at the end of each chapter on data-gathering •Assessment of netnography and online research •Additional examination of legal developments such as GDPR •New chapter on multivariate analysis An accessible and thorough introductory text for all students of research methods in psychology. Nicky Hayes is a Fellow of the British Psychological Society, a Chartered Psychologist and an Honorary Life Member of the Association for the Teaching of Psychology. She has written widely and is particularly respected for her ability to apply psychology to everyday life, working with businesses and the public sector as well in education.
Mango & Mint is a collection of favorite vegan dishes inspired by the foods of the Arab world, India, and North Africa. It follows the philosophy of a cuisine free of meat rather than one that emulates it. One common thread in these cuisines is that they can be prepared in a buffet style without a centerpiece (historically the kill from the hunt or domesticated herd). Care has been taken to include sufficient recipes to build a complete buffet or a formal sit-down meal. Traditional recipes for familiar classics such as hummus or chana masala are enriched with tips and presentation ideas while established flavors and techniques are brought to bear on new combinations. This collection of recipes leans toward the flavorful with Arabic and North African creations such as Baba Ghanoush, Red Pepper Bulgur Salad, Spinach Pies, Harissa, Donuts in Syrup, and Indian favorites such as Apple Soup, Peanut Vada, Chana Masala with Green Chiles, and Mango Rice. The recipes range from quick and easily created to relatively complex but requiring only basic equipment and rudimentary skill. A section called “Ganging Up” has ideas and procedures for planning ahead and saving money by maximizing resources. This includes buying in season, getting the most out of a barbeque, freezing, cooking in batches, and creating vegetable stocks and base sauces. The final section, “Recycled,” has recipes for normally discarded matter like watermelon rinds, leftovers, and wild plants. An index for fresh ingredients enables one to quickly locate a recipe by provisions already in your refrigerator while a sample menu section with full-color photographs offer presentation ideas.
A lively and clear introduction to social enterprise, including nearly forty interviews with the most influential and experienced social enterprise practitioners, supporters, thinkers and policy makers.
This volume of papers is dedicated to Peter Woodman in celebration of his contribution to archaeology, providing a glimpse of the many ways in which he has touched the lives of so many. The twenty-one contributions cover many aspects of predominantly Mesolithic archaeology in Ireland, mainland Britain and North-west Europe, reflecting the range and breadth of Peters own interests and the international esteem in which his work is held. His particular interest in antiquarians and the material they collected began early in his career and Part 1 presents papers which deal with artefacts and finds by antiquarians. Part 2 is concerned with papers on fieldwork projects, both new sites and sites which have been re-investigated, predominantly focusing on the Mesolithic period. Part 3 presents papers on the theme of people and animals, particularly the topic of the Mesolithic-Neolithic transition from different angles.
Do you know a bit of English, and want to improve without a teacher? Whether you're a student, a traveller, or you just want to learn basic English, this plain-speaking guide will help you pick up the essentials so you'll be understanding and speaking English in no time. Improve your grammar, speech, vocabulary and pronunciation at your own pace, and prepare yourself to get around in any English-speaking country comfortably - and without embarrassment! Learning English as a Foreign Language For Dummies includes: Part I: Getting Started Chapter 1: You Already Know a Little English Chapter 2: Basic English Grammar Chapter 3: Greetings and Introductions Part II: English in Action Chapter 4: Shopping and Numbers Chapter 5: Eating Out Chapter 6: Out on the Town Chapter 7: Hobbies and Free Time Chapter 8: Talking on the Phone Chapter 9: At the Office and Around the House Chapter 10: Written English - Newspapers and Signs Part III: English on the Go Chapter 11: Money Chapter 12: Checking into a Hotel Chapter 13: Asking Directions and Getting Around Chapter 14: Handling Emergencies Part IV: The Part of Tens Chapter 15: Ten Ways to Speak English Quickly Chapter 16: Ten Favourite English Expressions Chapter 17: Ten Holidays to Remember Chapter 18: Ten Phrases That Make You Sound Fluent in English Part V: Appendices Appendix A: Phrasal verbs explained Appendix B: Common Verbs [Agree, Can / be able, Come, Do, Go, Have, Make , Need, Put, Think] English Irregular Verbs Appendix C: About the Downloadable Content
Rediscover the simple pleasures of a day trip with Day Trips from Albuquerque. This guide is packed with hundreds of exciting things for locals and vacationers to do, see, and discover within a two-hour drive of the Albuquerque metro area.
Invested examines the perennial and nefarious appeal of financial advice manuals. Who hasn’t wished for a surefire formula for riches and a ticket to the good life? For three centuries, investment advisers of all kinds, legit and otherwise, have guaranteed that they alone can illuminate the golden pathway to prosperity—despite strong evidence to the contrary. In fact, too often, they are singing a siren song of devastation. And yet we keep listening. Invested tells the story of how the genre of investment advice developed and grew in the United Kingdom and the United States, from its origins in the eighteenth century through today, as it saturates our world. The authors analyze centuries of books, TV shows, blogs, and more, all promising techniques for amateur investors to master the ways of the market: from Thomas Mortimer’s pathbreaking 1761 work, Every Man His Own Broker, through the Gilded Age explosion of sensationalist investment manuals, the early twentieth-century emergence of a vernacular financial science, and the more recent convergence of self-help and personal finance. Invested asks why, in the absence of evidence that such advice reliably works, guides to the stock market have remained perennially popular. The authors argue that the appeal of popular investment advice lies in its promise to level the playing field, giving outsiders the privileged information of insiders. As Invested persuasively shows, the fantasies sold by these writings are damaging and deceptive, peddling unrealistic visions of easy profits and the certainty of success, while trying to hide the fact that there is no formula for avoiding life’s economic uncertainties and calamities.
Two car accidents take place on the same night, on the same stretch of twisting valley road. One is fatal, and six friends’ lives will never be the same. Only two of them know what really happened that night – and one will stop at nothing to get to the truth. When your life is on the line, who can you really trust?
Heartrending and compelling' JOJO MOYES on Recipe for Life My heart is less than 1% of my body, it weighs hardly anything; it is only a tiny piece of me, yet it is the part everyone finds most interesting. Vivi Palmer knows what it's like to live life carefully. Born with a heart defect, she was given a second chance after a transplant, but has never quite dared to make the most of it. Until she comes face-to-face with her donor's mother, Grace, who wants something in return for Vivi's second-hand heart: her help to find all the other people who have tiny pieces of her son. Reluctantly drawn into Grace's mission, Vivi's journalist training takes over as one by one she tracks down a small group of strangers. As their lives intertwine Vivi finds herself with a new kind of family, and by finding out more about all the pieces that make up the many parts of her, Vivi might just discover a whole new world waiting for her... Readers are loving Tiny Pieces of Us: 'Warning! You will need tissues. Absolutely beautiful' 'Emotional and thought-provoking' 'Couldn't put it down!' 'Made me laugh, made me cry' 'Full of sensitivity, warmth and love
Between 1600 and 1800 around 4,000 Catholic women left England for a life of exile in the convents of France, Flanders, Portugal and America. These closed communities offered religious contemplation and safety, but also provided an environment of concentrated female intellectualism. The nuns’ writings from this time form a unique resource.
A FASCINATING INSIGHT INTO WHAT MAKES US TICK The bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and what we might do to change seemingly fundamental traits. The book puts psychology in context, using non-technical language to analyze everyday situations. It is a comprehensive introduction that shows how human experience can be understood on many levels. Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you. Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in particular on shyness and loneliness and social media, coping with stress, decision making and forensic psychology, addiction and modern drugs, cognitive neuropsychology, and the psychology of learning, including teaching, exams and exam stress. The clear structure, packed full of practical examples, makes it easy to learn the essentials you really need to know. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Little Book of County Wexford is a compendium of fascinating, obscure, strange, entertaining and often-overlooked facts about one of Ireland's most historic counties. This selection, compiled over many years of research, includes little-known facts about Wexford's quaint villages and bustling towns, its famous (and occasionally infamous) men and women, its music and poetry, and the events that have shaped it. A reliable reference book and a quirky guide, this can be dipped into time and time again to reveal something new about the people, the heritage and the secrets of the Model County.
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