Nicky Rowbotham's Books

7 Steps to Finding Flow

Flip the Script on Stress

By: Nicky Rowbotham

Write a review Read reviews Take a Quiz Solve Book Puzzle

7 Steps to Finding Flow

Flip the Script on Stress

By: Nicky Rowbotham

Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

217

Publisher

Jonathan Ball Publishers

Published Date

ISBN 10

1776260872

ISBN 13

9781776260874

Embrace Your Elegant Power

Your Path to Success Through Ease

By: Nicky Rowbotham

Write a review Read reviews Take a Quiz Solve Book Puzzle

Embrace Your Elegant Power

Your Path to Success Through Ease

By: Nicky Rowbotham

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our 'inner knowing' and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light. It's not about changing or becoming. It's about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives, success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace. Nicky Rowbotham's Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through. Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life. Nicky Rowbotham is the founder of Inspired Change and the author of the best-seller 7 Steps to Finding Flow: Flip the Script on Stress. An intuitive health coach, speaker and thought leader, Nicky is committed to helping people carve a new, more easeful path to success.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

206

Publisher

Jonathan Ball Publishers

Published Date

ISBN 10

1920707387

ISBN 13

9781920707385

Servicing the Middle Classes

Class, Gender and Waged Domestic Work in Contemporary Britain

By: Nicky Gregson,Michelle Lowe

Write a review Read reviews Take a Quiz Solve Book Puzzle

Servicing the Middle Classes

Class, Gender and Waged Domestic Work in Contemporary Britain

By: Nicky Gregson,Michelle Lowe

Investigates the rise of a new `servant' class in response to demands by the middle class, and the socio-economic trends which have led to this and profound change this reflects in our concepts of motherhood, class and gender relations.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

335

Publisher

Routledge

Published Date

ISBN 10

1134885822

ISBN 13

9781134885824

An Archaeology of Town Commons in England

'A very fair field indeed'

By: Mark Bowden,Graham Brown,Nicky Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

An Archaeology of Town Commons in England

'A very fair field indeed'

By: Mark Bowden,Graham Brown,Nicky Smith

This is the first published overview of the archaeology of urban common land. By recognising that urban common land represents a valid historical entity, this book contributes towards successful informed conservation. It contains a variety of interesting and illuminating illustrations, including contemporary and archive photographs. Historically, towns in England were provided with common lands for grazing the draft animals of townspeople engaged in trade and for the pasturing of farm animals in an economy where the rural and the urban were inextricably mixed. The commons yielded wood, minerals, fruits and wild animals to the town's inhabitants and also developed as places of recreation and entertainment, as extensions of domestic and industrial space, and as an arena for military, religious and political activities. However, town commons have been largely disregarded by historians and archaeologists; the few remaining urban commons are under threat and are not adequately protected, despite recognition of their wildlife and recreational value. In 2002, English Heritage embarked upon a project to study town commons in England, to match its existing initiatives in other aspects of the urban scene. The aim was to investigate, through a representative sample, the archaeological content and Historic Environment value of urban commons in England and to prompt appropriate conservation strategies for them. The resulting book is the first overview of the archaeology of town commons - a rich resource because of the relatively benign traditional land-use of commons, which preserves the physical evidence of past activities, including prehistoric and Roman remains as well as traces of common use itself. The recognition of town commons as a valid historical entity and a valued part of the modern urban environment is an important first step towards successful informed conservation. An important consideration for the future is maintaining the character of town commons as a different sort of urban open space, distinct from parks and public gardens.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

111

Publisher

Liverpool University Press

Published Date

ISBN 10

1848021763

ISBN 13

9781848021761

7 Steps to Finding Flow

Flip the Script on Stress

By: Nicky Rowbotham

Write a review Read reviews Take a Quiz Solve Book Puzzle

7 Steps to Finding Flow

Flip the Script on Stress

By: Nicky Rowbotham

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

217

Publisher

Jonathan Ball Publishers

Published Date

ISBN 10

1776260872

ISBN 13

9781776260874

Embrace Your Elegant Power

Your Path to Success Through Ease

By: Nicky Rowbotham

Write a review Read reviews Take a Quiz Solve Book Puzzle

Embrace Your Elegant Power

Your Path to Success Through Ease

By: Nicky Rowbotham

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

206

Publisher

Jonathan Ball Publishers

Published Date

ISBN 10

1920707387

ISBN 13

9781920707385

Book's by Nicky Rowbotham

7 Steps to Finding Flow

7 Steps to Finding Flow

Embrace Your Elegant Power

Embrace Your Elegant Power

Servicing the Middle Classes

Servicing the Middle Classes

An Archaeology of Town Commons in England

An Archaeology of Town Commons in England

7 Steps to Finding Flow

7 Steps to Finding Flow

Embrace Your Elegant Power

Embrace Your Elegant Power

Username

Password

Username

Password

Password again

Birthday

Email