Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Georgia Williams thought everything in her life was perfect until her boyfriend of five years walked out on her for a job promotion abroad. Feeling alone and confused she accepts a job offer at the Texas Oil Refinery. She needed a change, but what she found was more than she had bargained for. She was accustomed to the fast paced life of the city, and the laid back cowboy named Connor Jacobs she met when she signed up for riding lessons was everything she never even dreamed of. She finds herself growing more attracted the more time she spends with him, and she fought hard to resist the temptation of another heartbreak. She thought she had everything planned and under her control until she stumbles across some news that would disrupt everything she thought she knew. Connor has a secret. Even as she tried to face her present, her past caught up with her and in a bid to escape, disaster struck. Now Georgia had to decide whether to return to life as she knew it, or face the challenge that awaited her in the arms of the cowboy from Texas.
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.
This comprehensive volume is the only guide to cooking you need. Entirely revised and updated, the Good Housekeeping Step-by-Step Cookbook is packed with tips and trouble-shooting advice on all the essential cooking techniques, and is perfect for both the novice and experienced cook. From poultry, meat, game, fish, shellfish, pasta, noodles and eggs, to pastry, sweet and savoury breads, chocolate, icecreams, sorbets, and preserves, you can tackle any recipe for any occasion. It also features a comprehensive section on equipment and utensils, refrigerator storage times, nutritional advice, tips on health and hygiene and a complete glossary of cooking terms, giving you complete confidence in the kitchen. With over 400 delicious triple-tested recipes, and 650 illustrated techniques, the Good Housekeeping Step-by-Step Cookbook is an essential addition to every cook’s library. Word count: 150,000
Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.
Water Elemental Morgan Clifton has finally found somewhere to belong. As the chef at a bed-and-breakfast on beautiful Nantucket Island, she uses her gift--the power to manipulate water--to influence the weather, and even cook for guests. At last, she fits in...and then the bottom drops out. The property's been sold, and the new buyer rattles her peace of mind from the first word out of his mouth. Businessman Trent Williams lives on dissolving dreams--dismantling properties and selling off the pieces. When he arrives to buy the Seaglass Inn, the last thing he expects to find is a mysterious chef who won't leave. The more they battle, the more intrigued he is...especially about the secret she's hiding. Trent believes in finance, not family. Morgan longs for the ties that bind. Are they running from each other, or are their clashes the first step to finding true happiness?
Looking for entertaining stories of drama, glamour and passion featuring sophisticated and sensual African American and multicultural heroes and heroines? Harlequin Kimani Romance brings you all this and more with these four new full-length books for one great price! SEDUCED BY THE TYCOON AT CHRISTMAS The Morretti Millionaires Pamela Yaye Italy’s most powerful businessman, Romeo Morretti, spends his days brokering multimillion-dollar deals, but an encounter with Zoe Smith sends his life in a new direction. When secrets threaten their passionate bond, Romeo must fight to clear his name before they can share a future under the mistletoe. A LOVE LIKE THIS Sapphire Shores Kianna Alexander All action star Devon Granger wants for Christmas is a peaceful escape to his hometown. How is he to rest with Hadley Monroe tending to his every need? And when the media descends on the beachfront community, their dreams of ringing in the New Year together could be out of their grasp… AN UNEXPECTED HOLIDAY GIFT The Kingsleys of Texas Martha Kennerson When a scuffle leads to community service, basketball star Keylan “KJ” Kingsley opts to devote his hours to his family’s foundation. Soon he plunges into a relationship with charity executive Mia Ramirez. When KJ returns to the court, will his celebrity status risk the family that could be theirs by Christmas? DESIRE IN A KISS The Chandler Legacy Nicki Night On impulse, heir to a food empire Christian Chandler creates a fake dating profile and quickly connects with petite powerhouse Serenity Williams. She’s smart, down-to-earth and ignites his fantasies from their first encounter. But how can he admit the truth to a woman for whom honesty is everything?
Mars has long served as a blank canvas for illustrating society's aspirations and anxieties--a science fiction setting for exploring our "future history." Covering a wide array of films from Soviet propaganda to Hollywood blockbusters, the authors examine a range of themes and concepts in motion pictures about Mars--attitudes about women, fear of government, environmental issues--and how these depictions changed over time. A complete filmography provides a concise summary of each film discussed.
Expert battlefields guide Nicki von der Heyde presents 71 battles covering three wars and a series of conflicts that shaped the course of South Africa’s history – from the colonial clashes that characterised the 18th and 19th centuries through to the Anglo-Zulu War of 1879 and the 2nd Anglo-Boer War of 1899–1902. Informative and lively accounts of the engagements are provided, with special attention given to the context, action, outcomes and principal combatants involved. Arranged in provincial and regional order, the Field Guide to the Battlefields of South Africa includes an array of special features that allow for an enthralling and multi-layered account of the battles: • 580 images • 80 illustrated timelines • 60 fact and feature boxes • 16 annotated battle maps • 10 regional locator maps • Detailed directions to each site • GPS co-ordinates for inaccessible locations. Comprehensive, compelling and vividly illustrated, the Field Guide to the Battlefields of South Africa is an indispensable tool for professional and amateur military historians as well as anyone interested in exploring South Africa’s fascinating history.
Looking for entertaining stories of drama, glamour and passion featuring sophisticated and sensual African American and multicultural heroes and heroines? Harlequin Kimani Romance brings you all this and more with these four new full‐length books for one great price! PRINCE EVER AFTER The Royal Weddings by A.C. Arthur An ill-fated engagement convinced Valora Harrington that finding Prince Charming wasn't in her cards. But that was before she was drawn into an affair with Prince Roland DeSaunters. With enemies plotting the noble dynasty's downfall, are they ready to gamble on an uncertain future together? IT STARTED IN PARADISE The Chandler Legacy by Nicki Night Puerto Rico is the perfect place to combine business with pleasure. Yet Chloe Chandler can't indulge her attraction for Donovan Rivers. Falling for her business competitor will anger their families, but Donovan is intent on showing her everything she's missing Will their ambitions force them to lose out on love? A MIAMI AFFAIR Millionaire Moguls by Sherelle Green Corporate raider Joshua DeLong has big plans for the Millionaire Moguls' next benefit—especially when he meets PR director Becca Wright. Convincing Josh to support her foundation means accompanying him to glitzy eventsand letting her guard down. Will Becca be the first woman to make him dream about forever? PLAYING WITH TEMPTATION Pleasure Cove by Reese Ryan Pro footballer Nate Johnston is in need of a miracle after a viral video threatens to derail his career. After breaking his heart, repairing his career is the least media consultant Kendra Williams could do. As passion smolders between them, will a jealous ex sabotage their second chance?
In this new book from popular consultant and bestselling author Dr. Nicki Newton, you’ll discover how to use Math Running Records to assess students’ basic fact fluency and increase student achievement. Like a GPS, Math Running Records pinpoint exactly where students are in their understanding of basic math facts and then outline the next steps toward comprehensive fluency. This practical book introduces a research-based framework to assess students’ thinking and move them toward becoming confident, proficient, flexible mathematicians with a robust sense of numbers. Topics include: Learning how often to administer Math Running Records and how to strategically introduce them into your existing curriculum; Analyzing, and interpreting Math Running Records for addition, subtraction, multiplication, and division; Using the data gathered from Math Running Records to implement evidence-based, research-driven instruction. Evaluating students’ speed, accuracy, flexibility, and efficiency to help them attain computational fluency; Each chapter offers a variety of charts and tools that you can use in the classroom immediately, and the strategies can easily be adapted for students at all levels of math fluency across grades K-8. Videos of sample running records are also available for download at https://guidedmath.wordpress.com/math-running-records-videos. Blackline masters are available on the Running Records Dropbox at https://bit.ly/3gnggIq
Now in its Third Edition, this book meets the needs of practical/vocational nurses and nursing faculty, as they work together to smooth the transition from the LPN to the RN role. The text provides interactive student exercises and strategies to "socialize" the LPN nurse/student into an RN program, taking into consideration its philosophy and curricular framework. This Third Edition includes an expanded chapter on communication and a new chapter on the NCLEX®.
Everyone has a secret. Ron and Eve especially, they've worked closely with the same company for seven years, and have been in-laws for three. Can their family survive the chaos headed their way? Or will their secrets get the best of them?
Fluency in math doesn’t just happen; it is a well-planned journey. In this book, you’ll find practical strategies and activities for teaching your elementary students basic multiplication and division. The authors lay out the basic framework for building math fluency using a cycle of engagement (concrete, pictorial, abstract) and provide a multitude of examples illustrating the strategies in action. You’ll learn how to help students to model their thinking with a variety of tools; keep students engaged through games, poems, songs, and technology; assess student development to facilitate active and continuous learning; implement distributed practices throughout the year; and boost parental involvement so that students remain encouraged even as material becomes more complex. A final chapter devoted to action plans will help you put these strategies into practice in your classroom right away. Most importantly, you’ll open the door to deep and lasting math fluency.
Schools have been using various approaches to address the pandemic-related struggles that students are experiencing with mathematics. There is an overwhelming consensus by both educators and researchers that we need to adapt acceleration rather than remediation as a tool to counteract the challenges that students currently face. Acceleration is about equity, which allows all our students to access an engaging, standards-based, academically rigorous, grade-level curriculum. In this book, educational consultant Dr. Nicki Newton shows K-8 teachers how to accelerate mathematics instruction so that all students learn and work on grade level, receive the right scaffolding when they need it, and feel a sense of achievement and success. Educators will in turn experience lower frustration and the joy of helping students thrive. Taking a deep dive into in-school acceleration, chapters address research, planning, assessment, pedagogy, teaching math vocabulary, lesson planning, goal setting and motivation, and action planning. Readers will learn how to use acceleration to get everybody motivated to learn and to create pathways of achievement. Book Features: Unpacks accelerating instruction as a way of saying "everybody is invited to this party." Looks at how acceleration provides a pathway to helping academically challenged students achieve and move in step with their grade-level standards. Offers detailed ways to plan, implement, and evaluate accelerated math lessons in grades K-8. Provides numerous tools, templates, and strategies so readers can use ideas right away.
Packed with practical advice and research quick tips, this book is the perfect companion to your health research project. It not only explains the theory of qualitative health research so you can interpret the studies of others, but also showcases how to approach, start, maintain, and disseminate your own research. It will help you: Understand the role of the researcher Develop an effective research proposal Seek ethical approval Conduct interviews, observational studies, mixed methods, and web-based designs Use secondary and digital sources Code, manage, and analyse data Write up your results Whether you are studying public health, sports medicine, occupational therapy, nursing, midwifery, or another health discipline, the authors will be your surrogate supervisors and guide you through evaluating or undertaking any type of health research.
Legislation governing employee welfare is becoming increasingly strict, and nowhere is this more prevalent than in dealing with a diverse workplace. Every organisation contains employees who can be considered diverse. Diverse employee can include pregnant women, people with illnesses, young and old workers and those with disabilities. In today’s society, where more people with disability and illness are entering the workplace, it is essential for both the organisation and the employee that managers are able to deal effectively with a diverse workplace. Tolley’s Managing a Diverse Workplace provides unrivalled guidance on complying with the legislation and regulations specific to the management of diverse employees. Aimed at both HR and health and safety managers, this unique handbook comprehensively covers the key legislation that affects this important area. Other important features include: • Legislation, regulation and the employer • Legislation, regulation and health & safety • Managing the employment aspects of diverse employees • Managing the health & safety of diverse employees • Management systems / tools • Managing changing relationships • The future of diverse employees With corporate social responsibility being such a hot topic, the effective management of diverse employees is high on most companies’ agendas. This one-stop reference guide will ensure that organisations are sufficiently equipped to identify those workers considered to be at risk, and manage these risks to their mutual benefit.
Recent technological developments have opened up the possibility of colonizing other planets. Some experts argue that space colonization will be essential for the survival of the human species. Students will analyze and evaluate experts' opinions on space colonization in order to reach their own conclusions, and expand their horizons.
Bring math to life with routines that are academically rigorous, standards-based, and engaging! Go beyond circling ABCD on your bell ringers and do nows and get your students reasoning, modeling, and communicating about math every day! In this new book from bestselling author and consultant Dr. Nicki Newton, you’ll learn how to develop effective daily routines to improve students’ thinking, reasoning, and questioning about math. The book provides a wide variety of rigorous, high-interest routines and explains how to rotate and implement them into your curriculum. Inside, you’ll find: Questioning techniques that encourage students to think beyond the "right vs. wrong" continuum Tips for building a math-learning environment that is friendly and supportive of all students Math vocabulary exercises that are meaningful and fun An assortment of innovative daily activities, including "Fraction of the Day," "Truth or Fib," "Find and Fix the Error," "Guess My Number," "What Doesn’t Belong?" and many, many more. Each chapter offers examples, charts, and tools that you can use immediately. With these resources and the practical advice throughout the book, you’ll increase students’ ability to understand math on a deeper level while keeping them engaged in their own learning processes.
Learn how to incorporate math workstations into your elementary math classes. Math workstations allow students to engage in meaningful, independent math practice through student-driven games and activities, and can be implemented as part of a math workshop or in a traditional math class. In this book, bestselling author and consultant Nicki Newton shows you how to set up and manage math workstations for topics such as fluency, word problems, math vocabulary, and more. You’ll also learn how to differentiate the activities for all ability levels and promote rigorous instruction, enabling your students to get the most out of this fun and engaging instructional method. Topics include: Teaching fractions, decimals, measurement, geometry, and more with a variety of tools and hands-on activities; Developing word problems and games to help students gain understanding of difficult mathematical concepts; Using precise mathematical language to encourage clear communication and logical thinking; Evaluating student competency and development with pre-assessments, anecdotals, checklists, and self-reflections; Implementing new technologies to think through, explain, and present mathematical concepts. Each chapter includes a variety of charts, tools, and practice problems that you can use in the classroom immediately, and the strategies can be easily adapted for students at all levels of math fluency across grades 3–5.
Find out how Math Workshops engage students and increase learning. This practical book from bestselling author Dr. Nicki Newton explains why Math Workshops are effective and gives you step-by-step instructions for implementing and managing your own workshop. You’ll find out how to... create a math-rich environment; use anchor charts effectively; manage the workshop; begin a workshop with activities; lead whole-group mini-lessons; make workstations meaningful and engaging; create guided math groups; implement "the Share" effectively; and ensure balanced assessments. Each chapter offers a variety of charts and tools that you can use in the classroom immediately, as well as reflection questions and key points. The book also features a handy Quick-Start Guide to help you as you implement your own workshop.
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