Nick Tumminello's Books

Your Workout PERFECTED

By: Tumminello, Nick

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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

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Page Count

320

Publisher

Human Kinetics

Published Date

ISBN 10

1492558133

ISBN 13

9781492558132

Building Muscle and Performance

A Program for Size, Strength & Speed

By: Tumminello, Nick

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Building Muscle and Performance

A Program for Size, Strength & Speed

By: Tumminello, Nick

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

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Page Count

360

Publisher

Human Kinetics

Published Date

ISBN 10

1492512702

ISBN 13

9781492512707

Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

By: Nick Tumminello

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Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

By: Nick Tumminello

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a stunning hybrid of photo and anatomical art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.

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Page Count

330

Publisher

Human Kinetics

Published Date

ISBN 10

171821149X

ISBN 13

9781718211490

Strength Training for Fat Loss

By: Nick Tumminello

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Strength Training for Fat Loss

By: Nick Tumminello

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Page Count

560

Publisher

Human Kinetics

Published Date

ISBN 10

1718218494

ISBN 13

9781718218499

Faster, Smarter Strength and Muscle Building

By: Nick Tumminello

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Faster, Smarter Strength and Muscle Building

By: Nick Tumminello

Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most effective way to build muscle and deliver the toned and sculpted body you desire. Nick Tumminello offers expert direction in choosing which exercise variations to use based on how exercises maximally load the muscle. This helps to ensure the muscle groups being targeted are hit in the most effective manner possible, helping anyone reach their body-sculpting objectives--fast. Built around battle-tested training concepts and exercises, Smarter Strength and Muscle Building details a training program system that will help readers to understand how to put workouts together in order to create the optimal training stimulus for muscle growth. No fads, no gimmicks or miracle claims, just insightful instruction from a globally respected fitness trainer and muscle-building authority.

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Page Count

240

Publisher

Bloomsbury Sport

Published Date

ISBN 10

147295856X

ISBN 13

9781472958563

Building Muscle and Performance

A Program for Size, Strength & Speed

By: Tumminello, Nick

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Building Muscle and Performance

A Program for Size, Strength & Speed

By: Tumminello, Nick

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Solve jigsaw puzzle

Age

Page Count

360

Publisher

Human Kinetics

Published Date

ISBN 10

1492512702

ISBN 13

9781492512707

Your Workout PERFECTED

By: Tumminello, Nick

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Your Workout PERFECTED

By: Tumminello, Nick

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Solve jigsaw puzzle

Age

Page Count

320

Publisher

Human Kinetics

Published Date

ISBN 10

1492558133

ISBN 13

9781492558132

Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

By: Nick Tumminello

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Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

By: Nick Tumminello

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Page Count

477

Publisher

Human Kinetics

Published Date

ISBN 10

1718211481

ISBN 13

9781718211483

Strength Training for Fat Loss

By: Nick Tumminello

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Strength Training for Fat Loss

By: Nick Tumminello

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

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Age

Page Count

314

Publisher

Human Kinetics

Published Date

ISBN 10

1718218486

ISBN 13

9781718218482

Nick Carter Detective: The War-Makers

By: Nicholas Carter

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Nick Carter Detective: The War-Makers

By: Nicholas Carter

IT had rained in torrents all the way down from Schenectady, so when Jack Duane glimpsed the lights of what looked to be a big house through the trees, he braked his battered, convertible sedan to a stop at the side of the road. Mud lay along the fenders and running boards; mud and water had spumed up and freckled Duane’s face and hat. He pulled off the latter—it was soggy—and slapped it on the seat beside him, leaning out and squinting through the darkness and falling water. He was on the last lap of a two weeks’ journey from San Francisco, his objective being New York City. There he hoped to wangle a job as foreign correspondent from an old crony, J. J. Molloy, now editor of the New York Globe. Adventurer, journalist, globetrotter, Duane was of the type that is always on the move. “It’s a place, anyway, Moses,” he said to the large black man beside him, his servitor and bodyguard, who had accompanied him everywhere for the past three years. “Somebody lives there; they ought to have some gas.” “Yasah,” said Moses, staring past Duane’s shoulder, “it’s a funny-looking place, suh.” Duane agreed. Considering that they were seventy miles from New York, in the foothills of the Catskills, with woods all around them and the rain pouring down, the thing they saw through the trees, some three hundred yards from the country road, was indeed peculiar. It looked more like a couple of Pullman cars coupled together and lighted, than like a farmer’s dwelling. “Fenced in, too,” said Duane, pointing to the high steel fence that bordered the road, separating them from the object of their vision. “And look there—” A fitful flash of lightning in the east, illuminating the distant treetops, showed up the towering steel and network of a high-voltage electric line’s tower. The roving journalist muttered something to express his puzzlement, and got out of the car. Moses followed him. “Well,” said Duane presently, when they had stared a moment longer, “whatever it is, I’m barging in. We’ve got to have some gas or we’ll never make New York tonight.” MOSES agreed. The two men started across the road—the big Negro hatless and wearing a slicker—the reporter in a belted trench coat, his brown felt hat pulled out of shape on his head. “It’s a big thing,” Duane said as he and Moses halted at the fence and peered through. Distantly, he could see now that the mysterious structure in the woods was at least a hundred yards long, flat-topped and black as coal except from narrow shafts of light that came from its windows. “And look at the light coming out of the roof.” That was, indeed, the most peculiar feature of this place they had discovered. From a section of the roof near the center, as though through a skylight, a great white light came out, illuminating the slanting rain and the bending trees.

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Solve jigsaw puzzle

Age

Page Count

147

Publisher

Library of Alexandria

ISBN 10

1465536493

ISBN 13

9781465536495

Book's by Nick Tumminello

Your Workout PERFECTED

Your Workout PERFECTED

Building Muscle and Performance

Building Muscle and Performance

Strength Zone Training

Strength Zone Training

Strength Training for Fat Loss

Strength Training for Fat Loss

Faster, Smarter Strength and Muscle Building

Faster, Smarter Strength and Muscle Building

Building Muscle and Performance

Building Muscle and Performance

Your Workout PERFECTED

Your Workout PERFECTED

Strength Zone Training

Strength Zone Training

Strength Training for Fat Loss

Strength Training for Fat Loss

Nick Carter Detective: The War-Makers

Nick Carter Detective: The War-Makers

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