Nick Littlehales's Books

Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

By: Nick Littlehales

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Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

By: Nick Littlehales

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

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Page Count

191

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

073823463X

ISBN 13

9780738234632

Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

By: Nick Littlehales

Write a review Read reviews Take a Quiz Solve Book Puzzle

Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

By: Nick Littlehales

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N/A

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Solve jigsaw puzzle

Age

Page Count

191

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

073823463X

ISBN 13

9780738234632

Space

By: Nick Hunter

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Space

By: Nick Hunter

Describes how humans have begun to explore outer space, with details about the rocket ships, space shuttles, and people that pioneered the zone outside of Earth's atmosphere. Suggested level: junior, primary.

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Publisher

Capstone Classroom

Published Date

ISBN 10

1410947890

ISBN 13

9781410947895

Steve Jobs

By: Nick Hunter

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Steve Jobs

By: Nick Hunter

How has Apple Inc. come to dominate the technology industry? This book looks at the life of Steve Jobs, with a focus on how he became successful.

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Publisher

Capstone

Published Date

ISBN 10

148465594X

ISBN 13

9781484655948

Book's by Nick Littlehales

Sleep

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