Nick Hall PhD's Books

I Know How to Lose Weight so Why Can't I Keep It Off?

By: Nick Hall PhD

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I Know How to Lose Weight so Why Can't I Keep It Off?

By: Nick Hall PhD

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520841

ISBN 13

9781722520847

I Know How to Set Goals so Why Don't I Achieve Them?

By: Nick Hall PhD

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I Know How to Set Goals so Why Don't I Achieve Them?

By: Nick Hall PhD

Millions of people set goals every year, only to fall short of achieving them (if they ever begin at all) over and over again. There are scores of books on how to set goals, but few if any that deal what to do when your best laid plans never materialize. In this cutting-edge book by Dr. Nick Hall, I Know How to Set Goals, So Why Don't I Achieve Them?, you'll learn the latest in neuroscience and psychology on how to make sure you reach every goal you set. In order to achieve goals, you must begin by removing, or at least minimizing, potential impediments to success. There are many, however, the most crippling are those that reside within your mind. Granted, changes in the economy, the actions of others, and unexpected obstacles can derail even the most worthy plans despite the best intentions. But they pale in comparison to the impact your thoughts have. That's because you don't respond to reality. You respond to a mental image of reality. It is the image that gives rise to emotion, which in turn will motivate you to approach or avoid. We tend to approach those things associated with positive emotions such as love and joy, and avoid those linked with negative emotions such as disgust and sadness. In addition, the image is driving the endocrine and autonomic nervous system pathways, which provide the biological foundation of the entire stress response. This is important to understand because it enables you to always have control over the impact events have upon your mental and physical well-being. You can't always control external events. But after reading this book, you'll learn that you can always exert a measure of control over your perception of those events.

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Gildan Media LLC aka G&D Media

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ISBN 10

172252085X

ISBN 13

9781722520854

Winning the Stress Challenge

By: Nick Hall PhD

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Winning the Stress Challenge

By: Nick Hall PhD

In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

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104

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520876

ISBN 13

9781722520878

How to Feel Better

Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

By: Nick Hall PhD

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How to Feel Better

Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

By: Nick Hall PhD

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This book will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health Learn how stress and self-destructive emotions can bring about infection and autoimmunity Understand how immune system cytokines can trigger depression and fatigue Learn how anti-inflammatory diets can lessen the pain of inflammation Discover how personality can predict flare-ups of autoimmunity

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520868

ISBN 13

9781722520861

I Know What to Do So Why Don't I Do It? - Second Edition

Mind Your Emotions to End Procrastination and Achieve All Your Goals

By: Nick Hall PhD

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I Know What to Do So Why Don't I Do It? - Second Edition

Mind Your Emotions to End Procrastination and Achieve All Your Goals

By: Nick Hall PhD

What's Your Excuse? Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals. Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life. In this completely updated edition of Dr. Nick Hall’s popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple. What’s your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one. You will learn— An extraordinarily powerful stress-fighting tool that few take advantage of An easy way to instantly regain control and stay focused in an emotional emergency The mistake almost everyone makes when they organize their to-do list The way to reset your internal clock for a positive impact on your energy level--and more Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.

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113

Publisher

Gildan Media LLC aka G&D Media

Published Date

ISBN 10

172252684X

ISBN 13

9781722526849

I Know What to Do So Why Don't I Do It? - Second Edition

Mind Your Emotions to End Procrastination and Achieve All Your Goals

By: Nick Hall PhD

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I Know What to Do So Why Don't I Do It? - Second Edition

Mind Your Emotions to End Procrastination and Achieve All Your Goals

By: Nick Hall PhD

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113

Publisher

Gildan Media LLC aka G&D Media

Published Date

ISBN 10

172252684X

ISBN 13

9781722526849

Winning the Stress Challenge

By: Nick Hall PhD

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Winning the Stress Challenge

By: Nick Hall PhD

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Page Count

104

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520876

ISBN 13

9781722520878

How to Feel Better

Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

By: Nick Hall PhD

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How to Feel Better

Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality

By: Nick Hall PhD

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520868

ISBN 13

9781722520861

I Know How to Lose Weight so Why Can't I Keep It Off?

By: Nick Hall PhD

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I Know How to Lose Weight so Why Can't I Keep It Off?

By: Nick Hall PhD

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

1722520841

ISBN 13

9781722520847

I Know How to Set Goals so Why Don't I Achieve Them?

By: Nick Hall PhD

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I Know How to Set Goals so Why Don't I Achieve Them?

By: Nick Hall PhD

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Gildan Media LLC aka G&D Media

Published Date

ISBN 10

172252085X

ISBN 13

9781722520854

The Ecology of Pastoralism

By: P. Nick Kardulias

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The Ecology of Pastoralism

By: P. Nick Kardulias

In The Ecology of Pastoralism, diverse contributions from archaeologists and ethnographers address pastoralism’s significant impact on humanity’s basic subsistence and survival, focusing on the network of social, political, and religious institutions existing within various societies dependent on animal husbandry. Pastoral peoples, both past and present, have organized their relationships with certain animals to maximize their ability to survive and adapt to a wide range of conditions over time. Contributors show that despite differences in landscape, environment, and administrative and political structures, these societies share a major characteristic—high flexibility. Based partially on the adaptability of various domestic animals to difficult environments and partially on the ability of people to establish networks allowing them to accommodate political, social, and economic needs, this flexibility is key to the survival of complex pastoral systems and serves as the connection among the varied cultures in the volume. In The Ecology of Pastoralism, a variety of case studies from a broad geographic sampling uses archaeological and contemporary data and offers a new perspective on the study of pastoralism, making this volume a valuable contribution to current research in the area.

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312

Publisher

University Press of Colorado

Published Date

ISBN 10

145719371X

ISBN 13

9781457193712

Divine Christology in the Epistle to the Hebrews

The Son as God

By: Nick Brennan

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Divine Christology in the Epistle to the Hebrews

The Son as God

By: Nick Brennan

Nick Brennan investigates the depiction of the Son's divine nature in the Epistle to the Hebrews; despite little attention being directly given to the Son's divinity in recent study of Hebrews, Brennan argues that not only is the Son depicted as divine in the Epistle, but that this depiction ranges outside the early chapters in which it is most often noted, and is theologically relevant to the pattern of the Author's argument. Beginning with a survey of the state of contemporary scholarship on the Son's divinity in Hebrews, and a discussion of the issues connected to predicating divinity of the Son in the Epistle, Brennan analyses the application of Old Testament texts to the Son which, in their original context, refer to God (1:6; 10–12), and demonstrates how the Pastor not only affirms the Son's divinity but also the significance of his exaltation as God. He then discusses how Heb 3:3, 4 witnesses to the divinity of the Son in Hebrews, explores debates on the relation of the Son's “indestructible life” (Heb 7:16) to his divinity, and demonstrates how two key concepts in Hebrews (covenant and sonship) reinforce the Son's divinity. Brennan thus concludes that the Epistle not only portrays the Son as God, but does so in a manner which is a pervasive aspect of its thought, and is theologically salient to many features of the Epistle's argument.

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Page Count

249

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

0567700992

ISBN 13

9780567700995

Book's by Nick Hall PhD

I Know How to Lose Weight so Why Can't I Keep It Off?

I Know How to Lose Weight so Why Can't I Keep It Off?

I Know How to Set Goals so Why Don't I Achieve Them?

I Know How to Set Goals so Why Don't I Achieve Them?

Winning the Stress Challenge

Winning the Stress Challenge

How to Feel Better

How to Feel Better

I Know What to Do So Why Don't I Do It? - Second Edition

I Know What to Do So Why Don't I Do It? - Second Edition

I Know What to Do So Why Don't I Do It? - Second Edition

I Know What to Do So Why Don't I Do It? - Second Edition

Winning the Stress Challenge

Winning the Stress Challenge

How to Feel Better

How to Feel Better

I Know How to Lose Weight so Why Can't I Keep It Off?

I Know How to Lose Weight so Why Can't I Keep It Off?

I Know How to Set Goals so Why Don't I Achieve Them?

I Know How to Set Goals so Why Don't I Achieve Them?

The Ecology of Pastoralism

The Ecology of Pastoralism

Divine Christology in the Epistle to the Hebrews

Divine Christology in the Epistle to the Hebrews

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