In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.
Our prayer for you, as you make your way through this book, is that your life would be the next one changed. ...Jesus really does change everything. Whatever you need 'reset' in your life can be changed here and now, today." --From the book's foreword by Josh McDowell, Luis Palau, and Ravi Zacharias #JesusChangesEverything #JesusIsTheReset Let Jesus Be Your Reset Do you want to make a difference with your life, but you're having trouble moving on from your past? "Follow me," Jesus told his early followers, "and I'll show you life as it was meant to be lived." Nick Hall reminds us that Jesus says the same thing to us today: "Trust me. Follow me. Come to me dirty, and I'll clean you up. Come broken, and I'll reassemble the parts. Come desperate, and I'll replace pain with joy. Come to me with all your questions, all your confusion, all your fear. I can reset your purity, your self-image, your faith. Come." Whatever has been holding you back, a reset is available to you by the grace of God. Say yes to the life you were meant to live.
The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
With 100-plus years of Red Sox history, this lively, detailed book explores the personalities, events, and facts every Boston fan should know. It contains crucial information such as important dates, player nicknames, memorable moments, singular achievements, and signature calls. This guide to all things Red Sox covers the tradition of singing Neil Diamond's "Sweet Caroline" at the stadium, the history of the Yawkey family, Wally the Green Monster, and the myth that lefties can't pitch at Fenway Park. Now updated through the 2013 World Series win, the book includes information about the signing of Shane Victorino and John Farrell taking over as manager.
Becoming Tonus 0 is a coming-of-age story of a boy growing up in the Baby Boom era. From a time of seemingly harmless fun to a poolhall life, that was anything but harmless, he navigates his way through the obstacles and challenges of growing up. This is a story of a young boy who as he grows into his teen years comes dangerously close to following the wrong paths. His adventures, although many times funny, are accompanied by some perilous and life-altering moments. How he chooses to deal with these moments will lead to choices that could affect the rest of his life. It is a humorous as well as dangerous tale.
In the tradition of Jon Krakauer’s Into Thin Air, Nick Heil recounts the harrowing story of the deadly and controversial 2006 climbing season on Everest. In early May 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall’s death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter. If David Sharp’s death was shocking, it was not singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the outfitter who has done more than anyone to provide access to the summit via the mountain’s north side–and who some believe was partially responsible for Sharp’s death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus. Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiralled out of control.
Communication and the Globalization of Culture: Beyond Tradition and Borders, by Shaheed Nick Mohammed, examines the modern and historical evolution of conceptualizations of culture as well as the concept of culture itself. The book suggests that modern corporate globalized me...
Praise for the First Edition: `I can′t think of a book in media studies that handles so well the diversity of perspectives and issues that Stevenson addresses. Whether reconstructing Marxism or deconstructing postmodernism, tackling the pleasures of soap opera or the repetitive structures of daily news presentation, Stevenson is always clear and insightful′ - Sociology The Second Edition of this book provides a comprehensive overview of the ways in which social theory has attempted to theorize the importance of the media in contemporary society. Now fully revised to take account of the recent theoretical developments associated with `new media′ and `information society′, as well as the audience and the public sphere, Understanding Media Cultures: - Critically examines the key social theories of mass communication - Highlights the work of individual theorists including Fiske, Williams, Hall, Habermas, Jameson, McLuhan and Baudrillard. - Covers the important traditions of media analysis from feminism, cultural studies and audience research. - Now includes a discussion of recent perspectives developed by Castells, Haraway, Virilio and Schiller. - Provides a glossary of key terms in media and social theory. Retaining all the strengths of the previous edition, Understanding Media Cultures offers a comprehensive and up-to-date overview of the field. It will be essential reading for students of social theory, media and cultural studies.
Nick Bentley takes a fresh look at English fiction produced in the 1950s. By looking at a range of authors, he shows that the novel of the period was far more diverse and formally experimental than previous accounts have suggested.
Steeped in history and rich in culture, it's little wonder that Yorkshire has a lot to offer in the realm of ghosts and supernatural phenomena. From ghostly hounds on the North Moors to a phantom highwayman in Sheffield, and from the Oxenhope spectre to the spirit of Jenny Gallows at the Flamborough chalk pits, Haunted Yorkshire is packed with uncensored eyewitness reports. Eerie locations, folklore and local history, this is the Yorkshire you don't see by daylight ...
The TV series that was never made and that youÕve never heard of celebrates its 40th year with an exhaustive retrospective guide! Growing from a child's game, the bizarrely-titled The Magnet Editor ran for ten years and a breathtaking 47 series. In bringing the series to life, Nick Goodman drew from 70s pop culture including Doctor Who and The New Avengers, and shared it only with his bewildered mother and childhood friends. Jo Bunsell was one such friend and soon the pair would be transported into a shared universe of preposterous Ð and badly designed Ð monsters and non-stop adventure with their extraordinary and strangely-named hero, Cabin Relese. Goodman and Bunsell open up their archive of materials and memories, and take you on a roller-coaster ride into their world! Magnet Memories is an episode guide, a frank, critical, incredulous and nostalgic reflection, a snapshot of childhood in the 70s and 80s... and it's possibly the most wonderfully bonkers cult TV book ever published!
Lonely Planet: The world's leading travel guide publisher Lonely Planet Vietnam, Cambodia, Laos & Northern Thailand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Tempt your tastebuds with pho noodle soup in Vietnam, sail past the limestone peaks of Halong Bay, or experience the transcendent tranquility of temples like Angkor Wat; all with your trusted travel companion. Get to the heart of Vietnam, Cambodia, Laos & Northern Thailand and begin your journey now! Inside Lonely Planet's Vietnam, Cambodia, Laos & Northern Thailand Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - customs, history, art, music, dance, landscapes, environment, cuisine Over 70 maps Covers Hanoi, Halong Bay, Ho Chi Minh City, Phnom Penh, Siem Reap, Sihanoukville, Vientiane, Luang Prabang, Bangkok, Chiang Mai, Chiang Rai, Golden Triangle and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Vietnam, Cambodia, Laos & Northern Thailand , our most comprehensive guide to Vietnam, Cambodia, Laos & Northern Thailand, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' -- Fairfax Media 'Lonely Planet guides are, quite simply, like no other.' - New York Times Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Connecting people with places, London’s distinctive Blue Plaque scheme highlights the buildings where some of the most remarkable men and women in our history and culture have lived and worked. From Richard Burton to Karl Marx, Marie Stopes to Jimi Hendrix, this fully updated 4th edition of The London Blue Plaque Guide has over 900 entries and provides an essential companion to the famous people who have made their homes in the city. It includes updated maps and a useful list of names by profession as well as location. As the definitive guide to the fascinating historical figures who have lived in London, it will be invaluable to residents and tourists alike.
A womam of royalty and a man of peaantry. A love that is impossible, or is it? A life that cannot be lived, or will it? People who can't mix, or can they? In this story of challenges and love, Ellen, a princess, falls in love with a lowly peasant boy, who goes by the name of Henry. But can there love survive? Enjpy this romance novelette by Nick Ensign!
DCI Henry Christie, taken off an anonymous murder case and transferred into a dead-end desk job, leaps at the chance to investigate the brutal killing of an ex-cop turned sleazy private eye. At first Christie thinks he will have no trouble identifying the killer, but as he investigates, he stumbles into a plot by Muslim extremists and finds himself plunged into the world of international terrorism. Christie faces his toughest challenge yet as he tries to head off one of the world's most ruthless assassins who has never yet been caught - and who has never yet missed a target.
Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Vietnam is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Kayak around towering limestone peaks into grottoes and lagoons in Halong Bay; wander the warren-like lanes of Hoi An’s Old Town; and sample the freshest, tastiest local specialities (and learn to cook them yourself). All with your trusted travel companion. Get to the heart of Vietnam and begin your journey now! Inside Lonely Planet’s Vietnam: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Hanoi, Northern Vietnam, Central Vietnam, Southeast Coast, Southwest Highlands, Ho Chi Minh City, Mekong Delta, Siem Reap & the Temples of Angkor eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Vietnam is our most comprehensive guide to Vietnam, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Travelling farther afield? Check out Lonely Planet’s Vietnam, Cambodia, Laos & Northern Thailand for a comprehensive look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
In the past decade there has been a rapid increase in waterborne outbreaks of disease associated with viral and protozoan agents, normally in drinking waters that were found to be microbially safe using the Coliform Index.For nearly a quarter of a century indicator organisms, in particular the coliform group, have been used to ensure the microbial
From TV bulletins to social media newsfeeds, the media plays a massive role in shaping the world as we see it. In fact, different media have helped make possible our world of independent nations, binding together disparate communities through shared cultural touchstones, such as the press and national broadcasters. With the transfer of people’s lives to the online world, the media has become crucial to almost every aspect of how human beings live. A new social order is being built through our relations with media, but what power over us does this give to corporations and governments? Nick Couldry explains the significance of five core dimensions of media: representing, connecting, imagining, sharing and governing. He shows that understanding these dynamics is a vital skill that every person needs in the digital age, when the fate of our political worlds and social environment may rest on how we communicate with each other.
Florida has long been viewed as a land of hope and endless possibilities. Visionaries seeking to establish new communities where they could escape the influences of society at large have turned to Florida to construct their utopias--from the vast plantations of British philanthropists and entrepreneurs in the eighteenth century to the more exotic Koreshan Unity and its theory that humans live in the center of a Hollow Earth. Some came to the Sunshine State seeking religious freedom, such as the settlers in Moses Levy's Jewish colony, while others settled in Florida to establish alternative lifestyles, like the spiritualists of Cassadaga. Still others created their communities to practice new agricultural techniques or political philosophies. Historians Joe Knetsch and Nick Wynne examine a number of these distinctive utopian communities and how they have contributed to Florida's unique social fabric.
Emily Jane Brontë was born in July 1818; along with her sisters Charlotte and Anne, she is famed as a member of the greatest literary family of all time, and helped turn Haworth into a place of literary pilgrimage. Whilst Emily Brontë wrote only one novel, the mysterious and universally acclaimed Wuthering Heights, she is widely acknowledged as the best poet of the Brontë sisters – indeed as one of the greatest female poets of all time. Her poems offer insights to her relationships with her family, religion, nature, the world of work, and the shadowy and visionary powers that increasingly dominated her life. Taking twenty of her most revealing poems, Nick Holland creates a unifying impression of Emily Brontë, revealing how this terribly shy young woman could create such wild and powerful writing, and why she turned her back on the outside world for one that existed only in her own mind.
The definitive guide to Bigfoot, Sasquatch, Yeti, and other man-primates from an established author and respected expert on the unexplained and paranormal. Does a hulking, hairy, 800-pound, nine-foot-tall, elusive primate roam the woods and forests throughout North America—and the world? What should we make of the grainy videos and photos and the thousands of eyewitness reports? Audio-recordings exist purporting to be the creatures’ eerie chatter and bone-chilling screaming. Whether called Sasquatch, Yeti, Bigfoot, or something else, bipedal primates appear in folklore, legends, and eyewitness accounts in every state of the union and many places around the world. The fascination with the man-beast is stronger than ever in today’s pop culture. Exploring the history, movies, and literature, the conspiracy theorizing, and the world of the supernatural, The Bigfoot Book: The Encyclopedia of Sasquatch, Yeti, and Cryptid Primates is a comprehensive resource to the man-beast. With nearly 200 entries and 120 photographs, drawings, and illustrations, it is the definitive guide to understanding, hunting, and avoiding the brute, as well as discovering the facts behind the sightings and horrifying tales. It covers 400 years of folklore, mythology, history, and pop culture, including Native American lore, the “wild men” reports in the pages of 19th century-era American newspapers, Florida's Myakka Skunk Ape, Australia's Yowie, China's Yeren, Himalayas’ Yeti, Russian expeditions, Harry and the Hendersons, Exists and the countless movies titled Bigfoot, as well as specials on the television shows Animal Planet, Discovery Channel and National Geographic Channel, scientific reports and findings, and much, much more. Various documentaries and reality television shows have all superficially tackled the subject, but Nick Redfern presents a truly complete and comprehensive look at cryptid primates. It is a richly researched reference, overflowing with fascinating information to make readers think—and reconsider their next camping trip.
The true story of the drug-smuggling, church-founding “Hippie Mafia”: “A definitive history of the dark side of the 1960s.” —Los Angeles Times Few stories in the annals of American counterculture are as dramatic as that of the Brotherhood of Eternal Love. They began as a small band of peace-loving, adventure-seeking surfers. But after discovering LSD, they embraced Timothy Leary’s mantra of “Turn on, tune in, and drop out” and resolved to make that vision a reality by becoming the biggest acid dealers and hashish smugglers in the nation. Just days after California became the first US state to ban LSD, the Brotherhood formed a legally registered church in its Laguna Beach headquarters, where they sold blankets and other paraphernalia. Before long, they also began to sell Afghan hash, Hawaiian pot (the storied Maui Wowie), and eventually Colombian cocaine, much of it smuggled in secret compartments inside surfboards and VW minibuses driven across the border. They befriended Leary, enlisting him in the goal of buying a tropical island where they could install the former Harvard philosophy professor and acid prophet as the high priest of an experimental utopia. The Brotherhood’s most legendary contribution to the drug scene was homemade: Orange Sunshine, their trademark acid tablet that produced an especially powerful trip. Their foot soldiers passed out handfuls at communes, Grateful Dead concerts, and love-ins up and down the coast. The Hell’s Angels, Charles Manson and his followers, and the unruly crowd at the infamous Altamont festival all tripped out on this acid. Jimi Hendrix even performed a private show for the Brotherhood on the slope of a Hawaiian volcano. Journalist Nicholas Schou takes us deep inside the group, combining exclusive interviews with both the surviving members and the cops who chased them. A wide-ranging narrative of sex, drugs, and rock ‘n’ roll (and more drugs), Orange Sunshine explores how America moved from the era of peace and free love into a darker time of hard drugs and paranoia.
More than a tenth of the land mass of the UK comprises 'urban fringe': the countryside around towns that has been called 'planning's last frontier'. One of the key challenges facing spatial planners is the land-use management of this area, regarded by many as fit only for locating sewage works, essential service functions and other un-neighbourly uses. However, to others it is a dynamic area where a range of urban and rural uses collide. Planning on the Edge fills an important gap in the literature, examining in detail the challenges that planning faces in this no-man’s land. It presents both problems and solutions, and builds a vision for the urban fringe that is concerned with maximising its potential and with bridging the physical and cultural rift between town and country. Its findings are presented in three sections: the urban fringe and the principles underpinning its management sectoral challenges faced at the urban fringe (including commerce, energy, recreation, farming, and housing) managing the urban fringe more effectively in the future. Students, professionals and researchers alike will benefit from the book's structured approach, while the global and transferable nature of the principles and ideas underpinning the study will appeal to an international audience.
This accessible introductory text offers an engaging and thought-provoking discussion of class in relation to several cultural, sociological and political schools of thought and draws upon the works of a broad range of key theorists as well as contemporary thinkers to restate the ongoing importance of class as a sociological concept. Class has long been a key focus of sociological and political studies. This book explores what it might mean today in a twenty-first century context. Is class really disappearing? Is class morally justifiable? What impact has globalisation and neoliberalism had on the restructuring of class-based social relationships? These questions and others are explored in this short but lively book. Stevenson reviews a number of normative traditions including anarchist, Marxist, social democratic and citizenship-based forms of understanding of class in order to shed light on the themes of class-based experiences, health and inequality, work, class struggle, social movements and the possibility of developing more egalitarian and just societies in the future. This short book will be invaluable to general readers and students in the humanities and social sciences seeking an accessible introduction to the central problems raised by discussions of class in the twenty-first century.
Presents guidance and tools for visitors to San Francisco and the Bay Area, including maps, lodging and restaurant suggestions, and details on history, culture, and things to see and do.
ANNE BRONTË, the youngest and most enigmatic of the Brontë sisters, remains a best-selling author nearly two centuries after her death. The brilliance of her two novels – Agnes Grey and The Tenant of Wildfell Hall – and her poetry belies the quiet, yet courageous girl who often lived in the shadows of her more celebrated sisters. Yet her writing was the most revolutionary of all the Brontës, pushing the boundaries of what was acceptable. This revealing new biography opens Anne’s most private life to a new audience and shows the true nature of her relationships with her siblings, in particular with her sister Charlotte.
Building on his extensive research, the author explores the key social movements and organisations who have contested psychiatry and mental health in the UK between 1950 and 2000.
Suitable for parents and children, this book talks about walks and includes directions (for parents) with instructions on where to point out interesting things that will interest young walkers. It features a text of interest to children and includes check-lists for each walk, for the child to tick off landmarks and objects encountered on the way.
In this new account of Franklin's early life, Pulitzer finalist Nick Bunker portrays him as a complex, driven young man who elbows his way to success. From his early career as a printer and journalist to his scientific work and his role as a founder of a new republic, Benjamin Franklin has always seemed the inevitable embodiment of American ingenuity. But in his youth he had to make his way through a harsh colonial world, where he fought many battles with his rivals, but also with his wayward emotions. Taking Franklin to the age of forty-one, when he made his first electrical discoveries, Bunker goes behind the legend to reveal the sources of his passion for knowledge. Always trying to balance virtue against ambition, Franklin emerges as a brilliant but flawed human being, made from the conflicts of an age of slavery as well as reason. With archival material from both sides of the Atlantic, we see Franklin in Boston, London, and Philadelphia as he develops his formula for greatness. A tale of science, politics, war, and religion, this is also a story about Franklin's forebears: the talented family of English craftsmen who produced America's favorite genius.
London by Smartphone concentrates on photo locations for capturing iconic shots of the most famous sights in the city, and also some less well-known locations that nevertheless offer excellent photographic opportunities. The second main element of the book details walks around the city, that can easily be incorporated into any city break. Each photo spot has clear what3words references for getting to the required location and where to stand when you get there. It also provides background information about the photo subjects, lists nearby refreshments options and other notable attractions in the vicinity. The nearest tube station to each location is also provided. The top photo sights include: · Buckingham Palace · Big Ben · Houses of Parliament · Tower of London · Tower Bridge · St. Paul's Cathedral · Trafalgar Square The hidden sights show a different side to the city, and these include: · The quirky Hardy Tree · The thought-provoking Postman's Park · The aquatic Little Venice · The street art of the Leake Street Arches The walks covered in the book (complete with distances and estimated number of steps) are: · Jubilee Loop Walk. This includes some of London's top sights, and also the attractive and relaxing St. James's Park. · Thames Walk. The River Thames is at the very heart of London, and this walk takes you along its bank, crossing three of its famous bridges, and identifying many interesting sights and locations along the way. · Hyde Park Walk. London is blessed with several exceptional green spaces and this walk guides you through one of them in Hyde Park. It includes several monuments and statues, including the tranquil Serenity statue, the Serpentine body of water that cuts through Hyde Park, and some of the floral attractions within the park. · Monopoly Walk. For fans of the board game this walk is a must, as it follows some of the iconic London Monopoly locations and includes an option for spotting examples of the Monopoly pieces. · Spitalfields and Whitechapel Walk. This walk explores some of the character and diversity of this area in the east end London that has helped shape its history over the centuries. It also includes details about the locations of the notorious Jack the Ripper murders. Getting the best out of a smartphone camera is also looked at, so you can take the best photos possible, feel confident using your smartphone camera, and concentrate all your attention on the photo subjects. Table of Contents 1. Introducing the Guide 2. Smart London Essentials 3. Smartphone Photography 4. London Top Sights 5. London Hidden Photos 6. Jubilee Loop Walk 7. Thames Walk 8. Hyde Park Walk 9. Monopoly Walk 10. Spitalfields Walk
Life -- personally and professionally -- is lived to the fullest as a mosaic, encompassing a rich and complex set of diverse experiences that provide purpose, meaning, happiness, and success. Yet, the pressures of modern society push us toward narrower focus and deeper specialization in our lives and careers. Our pursuit of specific expertise risks us becoming isolated from those different from us; our lack of shared experience fosters suspicion and conflict. Today we have businesspeople and government officials who persistently distrust and demonize each other; a fortunate swath of society with professional and financial security, increasingly isolated from those left behind; and community leaders who struggle to relate to and connect with the communities they serve. In every walk of life we have allowed ourselves to be pushed into self-defining cocoons from which it is difficult to break out. Nick Lovegrove's compelling vision provides the way out of this contemporary trap. He supplies vivid portraits of those who get it right (such as Paul Farmer, the physician whose broad and imaginative choices bring health and hope to the world's poorest people) and those who get it deeply wrong (such as Jeffrey Skilling, the former CEO of Enron) and connects their experiences with a blueprint of six skills -- a moral compass, transferrable skills, contextual intelligence, prepared mind, intellectual thread, and extended network. The Mosaic Principle will help you to succeed in an ever-changing, more complex, and diverse world, and build a more remarkable and fulfilling life.
There can be little doubt that the Romans experienced many of the illnesses that are still encountered today, and individuals have always had to decide how best to deal with their health-related concerns. The Roman Empire was an amalgam of many cultures, often with dissimilar ideas and beliefs. The Greek impact on health was particularly dominant and, therefore, this book focuses on Greco-Roman medicine as it was practised during the Pax Romana, the period between the accession of Augustus and the death of Marcus Aurelius. Drawing on ancient literature supplemented with evidence from archaeology, paleopathology, epigraphy and numismatics the Greco-Roman medical context is carefully examined. A particular focus is on the effectiveness of approaches to both preventing and treating a range of physical and psychological problems. Detailed consideration is also given to the ancient technical and hygienic achievements in addition to the place of healers within Roman society. Uniquely, within each chapter, the author draws on his own clinical and public health experience, combined with modern research findings, in assessing the continuing relevance of Greco-Roman medicine. For example, Galen`s focus on access to fresh air, movement, sensible eating and getting sufficient sleep matter as much today as they did in the past. Our classical forebears can also assist us in determining the best balances between prevention and treatment, centralised control and individual responsibility, as well as the most appropriate uses of technology, drugs and surgery. Some ancient pharmaceutical compounds are already showing promise in treating infections. In addition, practising Stoicism and getting some locotherapy should be considered by anyone struggling to cope with the stresses and strains of modern life.
From his first performance at age four, Willie Nelson was driven to make music and live life on his own terms. But though he is a songwriter of exceptional depth - "Crazy" was one of his early classics - Willie only found success after abandoning Nashville and moving to Austin, Texas. Red Headed Stranger made country cool to a new generation of fans. Wanted: The Outlaws became the first country album to sell a million copies. And "On the Road Again" became the anthem for Americans on the move. A craggy-faced, pot-smoking philosopher, Willie Nelson is one of America's great iconoclasts and idols. Now Joe Nick Patoski draws on over 100 interviews with Willie and his family, band, and friends to tell Nelson's story, from humble Depression-era roots, to his musical education in Texas honky-tonks and his flirtations with whiskey, women, and weed; from his triumph with #1 hit "Always On My Mind" to his nearly career-ending battles with debt and the IRS; and his ultimate redemption and ascension to American hero
Unmasking the mysteries of alien life on earth! Make mention of the word “alien” and it conjures images of black-eyed, large-headed, dwarfish beings that have come to be known as the Greys. Indeed, Greys have become a staple part of pop-culture, never mind just the field of UFO research. They’ve appeared in Steven Spielberg’s classic 1977 movie, Close Encounters of the Third Kind. They regularly popped up in The X-Files. And, of course, there are numerous people – all across the world – who claim to have been abducted by the Greys and subjected to intrusive medical experiments. Yet, before the 1950s, the Greys were nowhere in sight. The Alien Book: A Guide to Extraterrestrial Beings on Earth shows that extraterrestrial life comes in all kinds, appearances, sizes, and bodies. They all have one thing in common, however: the human race has encountered them, and we continue to do so today. Not just dozens, or even hundreds, but thousands of eyewitness experiences have been reported. Covering hundreds of extraterrestrial life forms in more than 40 thematic chapters, this absorbing look at the mysteries of aliens on earth includes ... the Space Brothers: long-haired, very human-looking ETs the fiendish Reptilians: seven-to-eight-foot-tall predatory shapeshifters Men in Black beings: extremely pale-skinned, tall, and with huge eyes Black-eyed Children: anemic-looking kids with solid black eyes that might be ET-human hybrids Bigfoot the werewolf-like Dogmen jellyfish-style aliens that soar around the skies of our world the Shadow People: dangerous humanoids that terrorize people legendary Nephilim space-vampires: insect-like aliens that resemble a giant praying mantis and many, many more! The Alien Book investigates the full range of sentient, alien life forms. Some are benign and others downright deadly. Some are small, like a germ or virus that has NASA, creating guidelines to deal with an outbreak of an extraterrestrial germ. Some are big like a giant praying mantis or the biblical Goliath. They all lurk on Earth and in this chilling book! With more than 120 photos and graphics, this tome is richly illustrated. Its helpful bibliography and extensive index add to its usefulness.
Full-colour throughout, The Rough Guide to San Francisco and the Bay Area is the ultimate travel guide to the colourful Californian capital and its stunning surroundings. With 30 years experience and our trademark 'tell it like it is' writing style, Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets. We know there are times for saving, and times for splashing out. In The Rough Guide to San Francisco and the Bay Area: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to San Francisco and the Bay Area.
Definitive account of the famous 1963 Great Train Robbery - and its aftermath. In the early hours of Thursday 8th August 1963 at rural Cheddington in Buckinghamshire, £2.6 million (£50 million today) in unmarked £5, £1 and 10-shilling notes was stolen from the Glasgow to London nightmail train in a daring and brilliantly executed operation lasting just 46 minutes. Quickly dubbed the crime of the century, it has captured the imagination of the public and the world's media for 50 years, taking its place in British folklore and giving birth to the myths of The Great Train Robbery. Ronnie Biggs, Buster Edwards and Bruce Reynolds became household names. But what really happened? This is the story of four talented villains who took the criminal world by storm, of the 'perfect crime'. It is also the story of ruthless policemen, determined to hunt the robbers down and to make sure nobody slipped through the net, not even the innocent. It is the story of an Establishment under siege, and of one mistake which cost the robbers 307 years in prison. Fifty years later, here is the story set out in full for the first time, a true-life crime thriller, and also a vivid slice of British social history.
Covering both the developing and developed world, this book identifies important new policies to foster effective agreements on emmissions and prevent global warming - realistic policies which should receive international and domestic support.
Hello Cleveland unlocks the hidden, larger-than life history and culture of Cleveland, Ohio, possibly the country's most misunderstood city. Locals, visitors, transplants, and people—who moved away as soon as they could—will gain a well-rounded picture of the city's passionate pursuits, dark corners, dubious claims to fame, and disarmingly friendly culture. Nick Perry, who grew up in Cleveland and then moved back as an adult, invites you to join him in taking a loving, brutally honest look under the hood. Develop an appreciation for local celebrities like Devo, Bone Thugs & Harmony, Lil' John and Big Chuck, and Dick Goddard the weather guy. Marvel at landmarks like the Great Lakes, the Metroparks, and the world's largest outdoor chandelier. There are plenty of downsides and none are sugarcoated. You'll discover why Cleveland is the reason for the creation of the Environmental Protection Act and how it's largely to blame for the widespread adoption of suburban city planning. But you can still find a heartwarming pride in rooting for sports teams that seem cursed to lose every championship. As the city's unofficial slogan says, "You've got to be tough," but there's a lot to love—especially when the world-famous Cleveland Orchestra wanders into the dive bar you're sitting in and starts to play an impromptu concert.
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