Guide to help you to understand how to operate a poker room. It explains in detail the employees that are needed to operate a poker room, it explains their duties in detail including how to deal each game. It explains all of the rules for the various poker games. It provides a complete explaination and guide for setting up and managing promotional jackpots. It gives the rules for operating poker tournaments as recommended by the Tournament Directors Association. Forms are provided to help you to maintain and evaluate your personal poker activities. It has a very extensive glossary of poker termonology. As a bonus feature it has a professional study guide for Texas Holdem.
In the late-1980s, a VHS tape circulated through the martial arts underground. The grainy video,Gracies in Action, showed a slim Brazilian fighter in a traditional gi fighting a boxer, a wrestler, and finally a karate master. Art Davie saw the tape, and with Rorion Gracie, devised War of the Worlds, a combat tournament featuring fighters from every discipline. In 1993, The Ultimate Fighting Championshipdebuted in Denver, Colorado, and 86,000 home viewers paid to watch. Since then, under the leadership of UFC president Dana White, the popularity of MMA has skyrocketed. In Into the Cage, UFC insider Nick 'the Tooth' Gullo gives us an unprecedented tour through the world of ultimate fighting. Here you will find the history of mixed martial arts; an in-depth appreciation of mixed martial arts styles; a behind-the-scenes look at The Ultimate Fighter; and a glimpse into life with a fight team and what it takes to face an opponent in the Octagon. Through 196 remarkable photographs, and never-before-told anecdotes, Nick Gullo gives UFC fans unique access to the training, lives, and careers of some of MMA's most celebrated fighters. Above all, Into the Cage chronicles the hero's journey embarked upon by some of the toughest, most skilled fighters the world has ever known. Fascinating, uncensored, and insightful, this remarkable first-hand account reveals the world's most compelling and fastest growing sport as it has never been seen before.
Guide to help you to understand how to operate a poker room. It explains in detail the employees that are needed to operate a poker room, it explains their duties in detail including how to deal each game. It explains all of the rules for the various poker games. It provides a complete explaination and guide for setting up and managing promotional jackpots. It gives the rules for operating poker tournaments as recommended by the Tournament Directors Association. Forms are provided to help you to maintain and evaluate your personal poker activities. It has a very extensive glossary of poker termonology. As a bonus feature it has a professional study guide for Texas Holdem.
In the late-1980s, a VHS tape circulated through the martial arts underground. The grainy video, Gracies in Action, showed a slim Brazilian fighter in a traditional gi fighting a boxer, a wrestler, and finally a karate master. Art Davie saw the tape, and with Rorion Gracie, devised War of the Worlds, a combat tournament featuring fighters from every discipline. In 1993, the Ultimate Fighting Championship debuted in Denver, Colorado, and 86,000 home viewers paid to watch. Since then, under the leadership of UFC president Dana White, the popularity of MMA has skyrocketed. In Into the Cage, UFC insider Nick “the Tooth” Gullo gives us an unprecedented tour through the world of ultimate fighting. Here you will find the history of mixed martial arts; an in-depth appreciation of mixed martial arts styles; a behind-the-scenes look at The Ultimate Fighter; and a glimpse into life with a fight team and what it takes to face an opponent in the Octagon. Through 196 remarkable photographs and never-before-told anecdotes, Nick Gullo gives UFC fans unparalleled access to the training, lives, and careers of some of MMA’s most celebrated fighters, including Anderson Silva, Georges St-Pierre, Nick and Nate Diaz, Jon Jones, Ronda Rousey, and Chad Weidman; and also the people and personalities, from Joe Rogan to Arianny Celeste, who make the sport great. Above all, Into the Cage chronicles the hero’s journey embarked upon by some of the toughest, most skilled fighters the world has ever seen. Fascinating, uncensored, and insightful, this remarkable first-hand account reveals the world’s most compelling and fastest growing sport as it has never been seen before.
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a stunning hybrid of photo and anatomical art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.
Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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