Exercise Physiology for Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching need to know. Written in a friendly, accessible style and containing a wide range of features to help develop understanding, this book provides a complete one-stop-shop for exercise physiology. The book is split into two key parts. Part One introduces the fundamental principles of nutrition, biochemistry, cell biology and the energy systems. Part Two builds on this foundation by applying the theory to exercise and sports performance in practice. With this innovative approach, the text enables you to become confident in your knowledge and understanding of energy generation and training principles for all sports. Including coverage of exercise in extreme environments and applications of physical activity for health, this will be the only exercise physiology textbook you will need!
Get to grips with the fundamentals of JavaScript and learn to build the programming skills that will kickstart your career as a software developer Key FeaturesLearn the basics of JavaScript programming to create dynamic web pagesExplore the fundamentals of back-end development using Node.jsTackle challenging development problems and apply solutions to real-world situationsBook Description If you're looking for a programming language to develop flexible and efficient apps, JavaScript is a great choice. However, while offering real benefits, the complexity of the entire JavaScript ecosystem can be overwhelming. This Workshop is a smarter way to learn JavaScript. It is specifically designed to cut through the noise and help build your JavaScript skills from scratch, while sparking your interest with engaging activities and clear explanations. Starting with explanations of JavaScript's fundamental programming concepts, this book will introduce the key tools, libraries and frameworks that programmers use in everyday development. You will then move on and see how to handle data, control the flow of information in an application, and create custom events. You'll explore the differences between client-side and server-side JavaScript, and expand your knowledge further by studying the different JavaScript development paradigms, including object-oriented and functional programming. By the end of this JavaScript book, you'll have the confidence and skills to tackle real-world JavaScript development problems that reflect the emerging requirements of the modern web. What you will learnWrite clean, maintainable and eloquent JavaScript codeBuild websites using plain JS and various frameworks and librariesSimplify your workflow with package managers such as Gulp and GruntUse Node.js to build server-side JavaScript applicationsImprove the functionality of your applications with browser APIsImplement asynchronous programming to build apps that can multitaskWho this book is for The JavaScript Workshop is the ideal guide to JavaScript for beginners. It is designed for anyone who wants to get started learning JavaScript. Whether you're an aspiring web developer, or are just curious about learning how to code with a versatile programming language, this book will help you get up and running. Previous development experience is not required, but basic prior knowledge of HTML and CSS will help you get the most from this book.
When Nick Doms first saw Jekyll Island State Park in October 2014, it was love at first sight. He was stunned to discover that all the history books suddenly ended with the demise of the island as a private retreat for wealthy families in the 1940s, as if there was nothing more to tell after Georgia acquired the land for a state park. The multitude of hotels, motels, picnic areas, roads, and trails certainly did not appear spontaneously, as if by the waving of a magic wand, and yet no one had told the story of how the island has become a state park that everyone can enjoy. The author took it upon himself to research the island's story to learn about the people who designed, constructed, and managed the enormous transformation. In this meticulously researched account, he tells the fascinating story of the island, sharing facts from history books, primary documents, and untold stories from locals who have lived on the land for several decades. Discover how a private, secluded, and exclusive island came to be a state park with open and affordable access to everyone.
“...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March 2009 This book provides students and professionals with a well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing. Written by two adventure sports performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses in adventure and outdoor education and professional instructors involved in such activities. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning. Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. These include London sports personality of the year Anna Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben Ainslie. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.
When Nick Doms first saw Jekyll Island State Park in October 2014, it was love at first sight. He was stunned to discover that all the history books suddenly ended with the demise of the island as a private retreat for wealthy families in the 1940s, as if there was nothing more to tell after Georgia acquired the land for a state park. The multitude of hotels, motels, picnic areas, roads, and trails certainly did not appear spontaneously, as if by the waving of a magic wand, and yet no one had told the story of how the island has become a state park that everyone can enjoy. The author took it upon himself to research the island’s story to learn about the people who designed, constructed, and managed the enormous transformation. In this meticulously researched account, he tells the fascinating story of the island, sharing facts from history books, primary documents, and untold stories from locals who have lived on the land for several decades. Discover how a private, secluded, and exclusive island came to be a state park with open and affordable access to everyone.
States of emergency are declared by governments with alarming frequency. When they are declared, it is taken for granted that their nature is understood. This book argues against this established view. Instead, the view advanced here analyzes what makes emergencies different from other types of similar events. Defending a hybrid liberal/republican approach, the book proposes that states of emergency are in fact poorly understood and therefore needlessly mismanaged when they occur. This mismanagement leads to a troubling derogation of established liberal democratic rights in the name of an unattainable form of hollow security. Further, the book argues that the existing rights of citizens ought to be defended (and not simply derogated) during states of emergency. Failure to do so is failure to comply with the formal values of liberal democracy itself.
Oxygen has had extraordinary effects on life. Three hundred million years ago, in Carboniferous times, dragonflies grew as big as seagulls, with wingspans of nearly a metre. Researchers claim they could have flown only if the air had contained more oxygen than today - probably as much as 35 per cent. Giant spiders, tree-ferns, marine rock formations and fossil charcoals all tell the same story. High oxygen levels may also explain the global firestorm that contributed to the demise of the dinosaurs after the asteroid impact. The strange and profound effects that oxygen has had on the evolution of life pose a riddle, which this book sets out to answer. Oxygen is a toxic gas. Divers breathing pure oxygen at depth suffer from convulsions and lung injury. Fruit flies raised at twice normal atmospheric levels of oxygen live half as long as their siblings. Reactive forms of oxygen, known as free radicals, are thought to cause ageing in people. Yet if atmospheric oxygen reached 35 per cent in the Carboniferous, why did it promote exuberant growth, instead of rapid ageing and death? Oxygen takes the reader on an enthralling journey, as gripping as a thriller, as it unravels the unexpected ways in which oxygen spurred the evolution of life and death. The book explains far more than the size of ancient insects: it shows how oxygen underpins the origin of biological complexity, the birth of photosynthesis, the sudden evolution of animals, the need for two sexes, the accelerated ageing of cloned animals like Dolly the sheep, and the surprisingly long lives of bats and birds. Drawing on this grand evolutionary canvas, Oxygen offers fresh perspectives on our own lives and deaths, explaining modern killer diseases, why we age, and what we can do about it. Advancing revelatory new ideas, following chains of evidence, the book ranges through many disciplines, from environmental sciences to molecular medicine. The result is a captivating vision of contemporary science and a humane synthesis of our place in nature. This remarkable book will redefine the way we think about the world.
Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
`This is an illuminating and topical study, which skilfully blends together theoretical and empirical analysis in search of the "citizen-consumer". It should become a key text for all with an interest in public service reform and the "choice" agenda, as well as consumerism and citizenship′ - Ruth Lister, Professor of Social Policy, University of Loughborough Political, popular and academic debates have swirled around the notion of the citizen as a consumer of public services, with public service reform increasingly geared towards a consumer society. This innovative book draws on original research with those people in the front-line of the reforms - staff, managers and users of public services - to explore their responses to this turn to consumerism. Creating Citizen-Consumers explores a range of theoretical, political, policy and practice issues that arise in the shift towards consumerism. It draws on recent controversies about choice to examine the tensions of modernising public services to meet the demands of a consumer society. The book offers a fresh and challenging understanding of the relationships between people and services, and argues for a model based on interdependence, respect and partnership rather than choice. This original book makes a distinctive contribution to debates about the future of public services. It will be of interest to those studying social policy, cultural studies, public administration and management across the social sciences, as well as for those working in public services. John Clarke is a Professor of Social Policy at the Open University. Janet Newman is a Professor of Social Policy at the Open University. Nick Smith is a Research Officer in the Personal Social Services Research Unit at the University of Kent. Elizabeth Vidler is a Project Officer in the Faculty of Social Sciences at the Open University. Louise Westmarland is a Lecturer in Criminology at the Open University.
More a continent than a county, India is an overload for the senses. From the Himalayan peaks of Sikkim to the tropical backwaters of Kerala, the desert forts of Rajasthan to the mangroves of West Bengal, India's breathtaking diversity of landscapes is matched only by its range of cultures, cuisines, religions and languages. The new, full-colour Rough Guide to India gives you the lowdown on this beguiling country, whether you want to hang out in hyper-modern cities or explore thousand-year-old temples, track tigers through the forest or take part in age-old festivals, get a taste of the Raj or watch a cricket match. And easy-to-use maps, reliable transport advice, and expert reviews of the best hotels, restaurants, bars, clubs and shops for all budgets ensure that you won't miss a thing. Make the most of your time with The Rough Guide to India. Now available in ePub format.
This volume of essays examines the empirical evidence on school choice in different countries across Europe, North America, sub-Saharan Africa and South Asia. It demonstrates the advantages which choice offers in different institutional contexts, whether it be Free Schools in the UK, voucher systems in Sweden or private-proprietor schools for low-income families in Liberia. Everywhere experience suggests that parents are ‘active choosers’: they make rational and considered decisions, drawing on available evidence and responding to incentives which vary from context to context. Government educators frequently downplay the importance of choice and try to constrain the options parents have. But they face increasing resistance: the evidence is that informed parents drive improvements in school quality. Where state education in some developing countries is particularly bad, private bottom-up provision is preferred even though it costs parents money which they can ill-afford. This book is both a collection of inspiring case studies and a call to action.
Australian Nick Adams deftly exposes why political correctness is behind every problem in America today, and why it is every American's patriotic duty to defy politically correct mandates."--Amazon.com.
In recent years, there has been increased interest in our Solar System. This has been prompted by the launching of giant orbiting telescopes and space probes, the discovery of new planetary moons and heavenly bodies that orbit the Sun, and the demotion of Pluto as a planet. In one generation, our place in the heavens has been challenged, but this is not unusual. Throughout history, there have been a number of such world views. Initially, Earth was seen as the center of the universe and surrounded by orbiting planets and stars. Then the Sun became the center of the cosmos. Finally, there was no center, just a vast array of galaxies with individual stars, some with their own retinue of planets. This allowed our Solar System to be differentiated from deep-sky objects, but it didn’t lose its mystery as more and more remarkable bodies were discovered within its boundaries. This book tells the exciting story of how we have conceptualized and mapped our Solar System from antiquity to modern times. In addition to the complete text, this story is made more vivid by: • 162 Solar System and planetary maps, diagrams, and images (over a third in color); • direct quotes and figures from antiquarian, contemporary, and Space Age documents and photographs that allow the reader to track how humans have viewed the Solar System from original sources; • nine tables that compare the various world views, relative planetary positions, and components of the Solar System with each other. Broad in scope and rich in imagery, this book will draw the reader into the story of our Solar System and how it has been mapped since the beginning of recorded time.
Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
One third of the world's population today lives under governments that consider themselves to be Marxist-Leninist. In many of these places, severe poverty was endemic in the years before Communist authorities came to power. Communist governments claim to have a special understanding into and effectiveness in dealing with problems of poverty. Marxist-Leninist rulers have been in power for nearly thirty years in Cuba, nearly forty years in China, and over sixty-five years in the Soviet Union. How do the poor fare in such places today? Western intellectuals often assume there is an inevitable tradeoff between bread and freedom under communism. What populations lose in the way of civil and political rights, they gain in social guarantees that protect them against material hardship. In "The Poverty of Communism, "Nick Eberstadt challenges this assumption and shatters it. He shows that Communist governments in a wide variety of settings have been no more successful in attending to the material needs of the most vulnerable segments of the populations they govern than non-Communist governments against which they might most readily be compared. Indeed, measured by the health, literacy, and nutrition of their people, Communist governments may today be less effective in dealing with poverty than are non-Communist governments. "The Poverty of Communism "is a pathbreaking investigation. In a series of separate studies, Eberstadt analyzes the performance of Communist governments in the Soviet Union, Eastern Europe, China, and Cuba. This is the first scholarly effort to assess the record of Communist governments with respect to poverty in a detailed and comprehensive fashion. Well written, carefully argued, and reflecting a sweeping range of knowledge, "The Poverty of Communism "will be of interest to specialists in the countries investigated as well as those concerned with comparative economic and political development. Above all, it gives testimony to the plight of voiceless populations about which all too little has been written from an objective standpoint.
Have you ever sensed that you’ve seen just the foothills of what prayer is about? Do you long for more? Magnificent Prayer points you toward the heights of communion with God. Drawing insights from classic and contemporary pioneers of prayer, Nick Harrison guides you on a year-long devotional course of discovery, application, and growth. Corrie ten Boom, John Bunyan, Amy Carmichael, Oswald Chambers, Charles Colson, Eric Liddell, D. L. Moody, Andrew Murray, Leonard Ravenhill, Charles Spurgeon, Hannah Whitall Smith, Charles Stanley . . . find out their secrets to prayer. Profit from their wisdom. Harrison harvests some of their choicest words about prayer, sets them with Scripture, and invites you to reflect on your own prayer life in their light. But this is just the prelude to the true objective: a deepening personal experience of prayer. With daily exercises designed to help focus your prayers, Magnificent Prayer equips you to experience firsthand the many dimensions of prayer and the incredible possibilities prayer holds.Magnificent Prayer is a vibrant resource for your spiritual walk. Day by day, your prayers will be enhanced as you live in close communication with your true and faithful Guide.
Covering all the key topics across the subject of Penology, this book gives you the tools you need to delve deeper and critically examine issues relating to prisons and punishment. The second edition: explores prisons and punishment within national, international and comparative contexts, and draws upon contemporary case studies throughout to illustrate key themes and issues includes new sections on actuarial justice, proportionality, sentencing principles, persistent offending, rehabilitation, and abolitionist approaches to punishment features a The book also includes a useful study skills section which guides you through essay writing and offers hints and tips on how you can get the most out of your lectures and seminars. This is the perfect primer for all undergraduate students of Criminology taking modules on Prisons and Punishment or Penology.
Communication and the Globalization of Culture: Beyond Tradition and Borders, by Shaheed Nick Mohammed, examines the modern and historical evolution of conceptualizations of culture as well as the concept of culture itself. The book suggests that modern corporate globalized me...
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Providing a comprehensive introduction to the study of tropical medicine, this new edition has been thoroughly revised and updated to include new content and more illustrations and clinical photographs to aid understanding. Now fully supported by a companion website containing hundreds of interactive multiple-choice questions, and available in a range of digital formats, Tropical Medicine Lecture Notes is the perfect resource for study and revision, and is the ideal companion for those practising medicine in tropical and sub-tropical regions. New edition of the best-selling tropical medicine textbook Brand new chapters covering Ophthalmology and Neglected Tropical Diseases (NTDs) Increased coverage of malaria, tuberculosis and HIV/AIDS More colour illustrations and photographs for greater clarity and understanding Fully supported by a companion website at www.lecturenoteseries.com/tropicalmed containing figures and summaries from the book in PowerPoint format, and hundreds of interactive MCQs (written by Dom Colbert) Now available in a range of digital formats - perfect for on-the-go study and clinical practice
Could CERN, the creator and birthplace of the World Wide Web, be involved and even be behind the most ultimate conspiracy in all of history with their science, symmetry, Satanism, paganism, and rituals? This book is designed as a brief introduction into how CERN is deeply and darkly connected to many world leaders, the Vatican, the Hollywood elites, the deep state, the Illuminati, and the New World Order. My book takes the reader on a journey through what is easily one of the most secretive organizations in all of times and is an accessible and very carefully structured introduction into how it all started, how everything was created with the big bang, almost fourteen billion years ago, and CERN's burning desire to recreate those conditions through physics and by colliding particles together at almost the speed of light and attempting to be like God almighty. They have created the largest machine in the world and even discovered the god particle, the glue that holds the entire universe together. Why would they build their nuclear research facility upon the burial grounds of Apollyon the Destroyer? Could CERN be responsible for releasing the devil from the bottomless pit, from his prison, hell, as written in the Bible in Revelation 9? CERN has long been accused of opening up black holes that could very well swallow the entire universe, and they even admitted to this Armageddon-like possibility on several occasions. Behind the scenes, CERN's insidious plans are to open up wormholes, Stargates, and portals to other dimensions, not to enter through, but more so to let something evil into our world. What or who they intend to welcome is known to have many names, such as the horned god, Abaddon, Apollyon, the Beast, Lucifer, Satan, or as many of us would know to be, the devil. Will CERN share its dangerous dark matter with a government or military that is dead set on war, world domination, and destruction? Will CERN create a black hole that swallows the world, or will they release Satan and his legion of demons, locusts, and armies upon the world as the last days predict and approach?
How should Christians respond to war? This age-old question has become more pressing given Western governments’ recent overseas military interventions and the rise of extremist Islamist jihadism. Grounded in conservative evangelical theology, this book argues the historic church position that it is inadmissible for Christians to use violence or take part in war. It shows how the church’s propensity to support the “just wars,” crusades, rebellions, or “humanitarian interventions” of its host nations over time has been disastrous for the reputation of the gospel. Instead, the church’s response to war is simply to be the church, by preaching the gospel and making peace in the love and power of God. The book considers challenges to this argument for “gospel peace.” What about warfare in the Old Testament and military metaphors in the New? What of church history? And how do we deal with tyrants like Hitler and terrorists like Islamic State? Charting a path between just war theory and liberal pacifism, numerous inspiring examples from the worldwide church are used to demonstrate effective and authentically Christian responses to violence. The author argues that as Christians increasingly drop their unbiblical addiction to war, we may be entering one of the most exciting periods of church history.
Reflecting the current legal, professional and cultural context of CBT practice this book provides therapists and counsellors with an understanding of both the values and ethics that accompany this approach. Providing real examples and reflective questions to encourage trainees to think about their own practice, this book takes the time to explain the principles and source of clinical ethics before focusing on the specific requirements for CBT users, including: CBT techniques Responsibilities to your client Competence Evidence It provides real examples and reflective questions to help you think about your own practice. This book will be your guide to CBT specific vales and ethics as you train and continue into practice.
This new edition of Retreat from Injustice has the strengths and style of its predecessor: the account of human rights in Australia is firmly grounded in historical and international contexts; the availability and limitations of rights and freedoms are clearly detailed and illustrated with cases; and a particular spotlight is placed on key current human rights issues including terrorism, indigenous issues and asylum seekers.
A collection of thoughtful essays and vignettes. Each story features a variety of insightful thoughts on the interplay between men and women, views on the Internet, Iraq, and government intrusion. Nick Wheeler's The Generic Male is an optimistic view on the present world despite current social and political tumoil.
The ego-net approach to social network analysis, which takes discrete individual actors and their contacts as its starting point, is one of the most widely used approaches in the field. This is the first textbook to take readers through each stage of ego-net research, from conception, through research design and data gathering to analysis. It starts with the basics, assuming no prior knowledge of social network analysis, but then moves on to introduce cutting edge innovations, covering both new statistical approaches to ego-net analysis and also the most recent thinking on mixing methods (quantitative and qualitative) to achieve depth and rigour. It is an absolute must for anybody wishing to explore the importance of networks.
The health and fitness industry has experienced a meteoric rise over the past two decades, yet its slick exterior conceals a darker side. Using ethnographic data from gyms, interviews, and social media platforms, this book investigates the growing consumption of image and performance enhancing drugs (IPEDs), the motivations behind their use, and their role in masculine body image. Addressing a gap in the literature, Nick Gibbs also interrogates both the offline and digital drug supply chains with important insights for IPED harm reduction practitioners, law makers and policy advisors.
Professional Visual Studio 2008 Microsoft Visual Studio 2008 is the latest version in the ongoing evolution of the Integrated Development Environment (IDE), and this resource examines the diverse facets of the IDE—from common tasks to intricate functions to the powerful tools that accompany the main code editing and design windows. Written by a unique author duo and offering an in-depth look at the powerful and fascinating features and techniques of the IDE, this book explores each aspect of the development life cycle from the perspective of how Visual Studio 2008 can make your life easier. Each chapter is packed with examples that illustrate uses for various tools, commands, and shortcuts of Visual Studio 2008. You will gradually learn to identify where a feature is used, conclude how you can use it to its fullest potential, and then seamlessly apply that feature to help solve real-world problems.
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Describes the physical and emotional changes that occur in boys (and, to a lesser extent, in girls) during puberty and discusses sexual activity, homosexuality, AIDS, and other related topics.
Following Australia's 2010 election, this invaluable discussion allows key political players and commentators to ask pointed and practical questions about what progressive politics in Australia mean today. Candid and surprising, this analysis covers a wide range of topics, including "What Should Labor Stand For? How Should Australia's Governments Relate to Each Other?" and "Can [Australians] Aspire to a Progressive Economics? "With contributions from Larissa Behrendt, David Burchell, Geoff Gallop, Paul Howes, and Lindsay Tanner, this ambitious examination sets out an agenda for progressive politics in all key policy areas under the next Labor government.
Dancers represent a unique athletic population. They can often be required to perform a variety of shows of differing intensity and styles: professional ballet dancers may perform up to 150 shows a year, across eighteen different productions. The dynamic and demanding nature of dance can however lead to injury, making injury prevention and management a vital part of dance training. Drawing on research and knowledge from both sports and dance medicine, this book will provide dance and healthcare professionals with a fundamental understanding of dance terminology, physiology and movement requirements, and how these relate to specific injuries commonly sustained in dance. Proposed models and structures of pathology-specific rehabilitation and usable examples are illustrated with step-by-step photographs and anatomical diagrams, as well as case studies for common injuries. Training programmes, conditioning exercises and advice are supported by findings from contemporary medical literature to ensure an informed, conclusive and evidence-based approach to the healthcare of dancers. Chapters will cover a range of issues including the unique challenges seen in dance and how they differ from other athletic populations; physical preparation and conditioning for dance; injury prevention, tracking and management models and an exploration of the regional anatomical injuries commonly seen in dance. Structured rehabilitation and detailed exercise programmes are covered and dance criteria for musculoskeletal injuries, concussion and post-surgery are discussed.
This book makes a timely contribution to the analysis of nationalism and terrorism, and also the absence of terrorism. It proposes to analyse why Scottish, Welsh and English nationalism has never had as significant a turn to political violence as the case of Irish nationalism has. This will answer a question which is too rarely asked ‘why do certain groups not turn to terrorism?’ Nick Brooke makes an important contribution to debates on nationalism in the United Kingdom, as well as to debates on the relationship between nationalism and terrorism. Furthermore, the text provides complete narrative accounts of nationalist terrorism in Scotland, Wales and England, and considers how recent political developments impact the likelihood of further nationalist terrorism.
Everywhere in America, the forces of digitization, innovation, and personalization are expanding our options and bettering the way we live. Everywhere, that is, except in our politics. There we are held hostage to an eighteenth century system, dominated by two political parties whose ever-more-polarized rhetorical positions mask a mutual interest in maintaining a stranglehold on power. The Declaration of Independents is a compelling and extremely entertaining manifesto on behalf of a system better suited to the future--one structured by the essential libertarian principles of free minds and free markets. Gillespie and Welch profile libertarian innovators, identify the villains propping up the ancien regime, and take aim at do-something government policies that hurt most of those they claim to protect. Their vision will resonate with a wide swath of frustrated citizens and young voters, born after the Cold War's end, to whom old tribal allegiances, prejudices, and hang-ups about everything from hearing a foreign language on the street to gay marriage to drug use simply do not make sense.
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