Forget the saying "Work Smarter, Not Harder" because when it comes to changing your body, you need to: Work Smarter AND Harder! This is something that the author, Chris Young of GetMightyNow.com, knows all too well. With more than 26 years of training thousands of clients, from people coping with multiple sclerosis to elite athletes, Chris knows how to help you achieve the results you desire. Becoming Mighty boils weight loss, strength training, logistics and psychology down to the fundamentals. What you get are systems that will bring you from where you are to where you want to be. While individualization is discussed for special populations, most training principles are just those - principles. They apply to everyone because whether man or woman, tall or short, skinny or fat, we are all human. We all have much more in common than we usually bother to ponder or remember - excuses for failure included. That being said, Chapter 10, "The Psychology of Program Selection," brings a new twist on how to best train depending on your psychological type. If you are familiar with the work of Carl Jung in the early 1900s, one of the colors: blue, green, yellow or red may have a special meaning to you. If not, it is a model worth considering. Once you understand your personality type and how it influences your decisions, Chris gives you practical advice and strategies for success. Chris has helped thousands achieve the same goals you are reaching for, and has made this book to outline the process that will get you there. Sometimes, paying for the information that will get you from point A to point B is worth the price. This is one of those times. Whether you are suffering from information overload, stuck on a plateau, or just having a hard time keeping the weight off, this book is for you. Don't wait for success to come to you; it doesn't work that way. The top of the mountain doesn't come down to you - you must climb to the top of the mountain. Goals are reached one step at a time, and it is time for you to take the next step. Someday means never, so don't delay. Buy your copy of Becoming Mighty today!
This book takes a critical look at the war itself and its leaders, for the most part from a tactical perspective, or how the battles were fought, but also from a strategic perspective, that is, why the battles were fought"--Introduction.
A New York Times bestseller, the groundbreaking authoritative history of the migration of African-Americans from the rural South to the urban North. A definitive book on American history, The Promised Land is also essential reading for educators and policymakers at both national and local levels.
As countries went into lockdown in 2020, people turned to music for comfort and solidarity. Neighbours sang to each other from their balconies; people participated in online music sessions that created an experience of socially distanced togetherness. Nicholas Cook argues that the value of music goes far beyond simple enjoyment. Music can enhance well-being, interpersonal relationships, cultural tolerance, and civil cohesion. At the same time, music can be a tool of persuasion or ideology. Thinking about music helps bring into focus the values that are mobilised in today’s culture wars. Making music together builds relationships of interdependence and trust: rather than escapism, it offers a blueprint for a community of mutual obligation and interdependence. Music: Why It Matters is for anyone who loves playing, listening to, or thinking about music, as well as those pursuing it as a career.
Our galaxy, the Milky Way, and others, are so vast and varied that there is virtually no limit to what we can learn about them. This comprehensive book aligns with the Next Generation Science Standards focusing on the universe and its stars, and offers readers a detailed and scientific look at nearly all facets of the Milky Way and galaxies in general. Readers will study the different types of galaxies and their behaviors, the stars that compose them, and the interstellar medium. Any serious student of the space sciences will appreciate this fascinating and all-encompassing book.
From Floundering to Fluent: Reaching and Teaching Struggling Readers was written for educational practitioners and specialists, particularly classroom teachers and school administrators, as well as family and community members who are firmly committed to the reading development and academic success of all students, but particularly those who struggle with the act of reading. This book primarily focuses on gaining a deeper understanding of the kinds of difficulties that can attend the reading process, especially for at-risk readers and those with reading disabilities.
This book examines literary representations of hyperlocal spaces that subvert the idea of grounded and organic spatial identities. Figures such as the pond, the scientific particle, and Wedgwood creamware often go unnoticed, but they exemplify important shifts in culture and aesthetics in the eighteenth and nineteenth centuries. The Hyperlocal in Eighteenth- and Nineteenth-Century Literary Space argues that these objects, as well as locations such as alcoves in remote shires, city inns, and mountain retreats, were portrayed by writers in the late eighteenth and early-to-mid nineteenth centuries as gambits that challenged cultural hegemonies. It shows that the hyperlocal space or object, though particular, reaches beyond itself, affording an elasticity that can allow those things that seem beneath notice to reveal broader cultural significance.
Largely reorganised and much expanded in this second edition, Practice and Procedures brings together in a single volume general methods of pain assessment and presents the wide range of therapies that can be provided by a range of health care disciplines. Authored by a multidisciplinary team of experts, chapters can stand alone for readers looking for a general overview of the methods of techniques for pain management available to them or work to complement chapters in the preceeding three volumes, providing practical procedures and applications in the management of acute, chronic and cancer pain. The book is divided into three parts. Part One covers the principles of measurement and diagnosis, including history taking and examination, the selection of pain measures, diagnostic tests and novel imaging techniques. Part Two discusses the full range of therapeutic protocols available, from pharmacological therapies, through psychological techniques, physical therapy and international procedures, to techniques specific to pain assessment and management in paediatric patients. Part Three provides information on planning, conducting, analysing and publishing clinical trials, with invaluable guidance on the techniques of systematic review and meta-analysis in pain research. Part Four considers the role of multidisciplinary pain management teams, their organization, their place within different health care systems, and how best to manage change when implementing such a service. Part Five concludes the volume, investigating the use of guidelines, standards and quality improvement initiatives in the management of post-operative pain, and discussing the expert medicolegal report.
The book examines contemporary immigration policy and immigrant assimilation with a focus on the adoption of sanctuary ordinances in US local governments in connection with Latino in-migration. It also investigates the adoption of anti-immigrant settlement local ordinances in many local governments with particular focus on local law enforcement positions taken on enforcement of federal immigration laws. The book investigates a wide range of county-level characteristics of 3,000+ U.S. counties (e.g., socio-economic and demographic traits, political culture, social capital, religious denominations present, etc.) to identify correlates of pro- and anti-immigrant settlement. The book also features the analysis of a national survey and three targeted surveys in pro-immigration (San Francisco), divided (Maricopa), and anti-immigration (Tulsa) counties to explore the individual-level factors associated with sentiments on immigration policy. Finally, the book presents findings from two case studies where active encouragement of Latino settlement (Twin Falls, ID) and active opposition (Hazleton, PA) characterize local reaction to Latino in-migration. The mixed methods study leads the authors to conclude that a funnel of causality concept, path dependency, pro-social attitudes, and the concepts of moral panic and moral dialogue collectively lead to great insight into the question of why some communities are open and accepting while others are exclusionary.
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