Paleoista" is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to reap the health and lifestyle benefits of what has been called the OCaveman Diet.
Paleoista" is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to reap the health and lifestyle benefits of what has been called the OCaveman Diet.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It’s the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don’t have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. So what does a good paleo breakfast consist of? The same thing any other meal does—vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you’ll set yourself up for sustained energy and focus day after day. POCKET PALEO: BREAKFAST includes — 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas — Building paleo breakfast basics — Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more
When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you’ll have your perfect paleo (tem)plate. Whether you’re having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you’re eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more
NEW! End-of-chapter Next Generation NCLEX® types of questions challenge you to apply critical thinking and clinical judgment. NEW! AACN Essentials language and competencies are incorporated into every chapter and included in case study questions.
This text offers students on the dynamic and diverse field of computer science. [In the text, the authors] provide [an] overview of the many aspects of the discipline from a generic view point. Separate program language chapters are available as bundle items for those instructors who would like to explore a particular programming language with their students. The many layers of computing are thoroughly explained beginning with the information layer, working through the hardware, programming, operating systems, application, and communication layers, and ending with a discussion on the limitations of computing. [It is] for introductory computing and computer science courses. [It is also for] computer science majors with a solid foundation for further study, and offers non majors a comprehensive and complete introduction to computing.
“A unique and inherently fascinating history that brings a particular aspect of the role of women in law enforcement up out of obscurity.” —Midwest Book Review The 1857 Divorce Act paved the way for a new career for women: that of the private detective. To divorce, you needed proof of adultery—and men soon realized that women were adept at infiltrating households and befriending wives, learning secrets and finding evidence. Over the course of the next century, women became increasingly confident in gaining work as private detectives, moving from largely unrecognized helpers to the police and to male detectives, to becoming owners of their own detective agencies. In fiction, they were depicted as exciting creatures needing money and work; in fact, they were of varying ages, backgrounds and marital status, seeking adventure and independence as much as money. Former actresses found that detective work utilized their skills at adopting different roles and disguises; former spiritualists were drafted to denounce frauds and stayed to become successful private eyes; and several female detectives became keen supporters of the women’s suffrage movement, having seen for themselves how career-minded women faced obstacles in British society. Sister Sleuths seeks to shed light on the groundbreaking women who have worked over the past century and a half to uncover wrongdoing and solve crimes. “The book is well-researched and provides numerous examples of women who either dabbled in investigation or made it their life’s work.” —Historical Novel Society “Absolutely enthralling stuff.” —Books Monthly
How the World Changed Social Media is the first book in Why We Post, a book series that investigates the findings of anthropologists who each spent 15 months living in communities across the world. This book offers a comparative analysis summarising the results of the research and explores the impact of social media on politics and gender, education and commerce. What is the result of the increased emphasis on visual communication? Are we becoming more individual or more social? Why is public social media so conservative? Why does equality online fail to shift inequality offline? How did memes become the moral police of the internet? Supported by an introduction to the project’s academic framework and theoretical terms that help to account for the findings, the book argues that the only way to appreciate and understand something as intimate and ubiquitous as social media is to be immersed in the lives of the people who post. Only then can we discover how people all around the world have already transformed social media in such unexpected ways and assess the consequences
A New York Times Bestseller This terrific new book…[explores] the ‘notion of whiteness,’ an idea as dangerous as it is seductive." —Boston Globe Telling perhaps the most important forgotten story in American history, eminent historian Nell Irvin Painter guides us through more than two thousand years of Western civilization, illuminating not only the invention of race but also the frequent praise of “whiteness” for economic, scientific, and political ends. A story filled with towering historical figures, The History of White People closes a huge gap in literature that has long focused on the non-white and forcefully reminds us that the concept of “race” is an all-too-human invention whose meaning, importance, and reality have changed as it has been driven by a long and rich history of events.
For the first time, a biography of William Cooper Nell and a major portion of his articles for "The Liberator", "The National Anti-Slavery Standard", and "The North Star" have been published in a single volume. The book is the first to document the life and works of Nell and includes correspondence with many noted abolitionists such as Wendell Phillips, Frederick Douglass, Amy Kirby Post and Charles Sumner.
From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet
AI promises to transform our world, supercharging productivity and driving new innovations. Taming the Machine uncovers how you can responsibly harness the power of AI with confidence. AI has the potential to become a personal assistant, a creative partner, an editor and a research tool all at once. But it also represents a threat to your livelihood, data and privacy. Taming the Machine offers the practical insights and knowledge you need to work with AI with an ethical and responsible approach. In this book, celebrated AI expert and ethicist Nell Watson offers practical insights on how you can ethically innovate with AI. It delves into the ethical issues of unbridled AI, highlighting the challenges that it will bring to society and business unless we fortify cybersecurity, safeguard our data, and understand the dangerous potential of artificial intelligence. Step into the future and supercharge your performance safely by Taming the Machine.
A collection of essays which develop Professor Nell's economic theory of transformational growth. The author's previous titles include "Free Market Conservatism: A Critique of Theory and Practice" and "Beyond the Steady State: A Revival of Growth Theory".
Designed for the introductory computing and computer science course, the student-friendly Computer Science Illuminated, Eighth Edition provides students with a solid foundation for further study, and offers non-majors a complete introduction to computing. Fully revised and updated, the eighth edition of this best-selling text retains the accessibility and in-depth coverage of previous editions, while incorporating all-new material on cutting-edge issues in computer science. Authored by the award-winning team Nell Dale and John Lewis, the text provides a unique and innovative layered approach, moving through the levels of computing from an organized, language-neutral perspective.
Fully revised aDesigned for the introductory computing and computer science course, the student-friendly Computer Science Illuminated, Seventh Edition provides students with a solid foundation for further study, and offers non-majors a complete introduction to computing. Fully revised and updated, the Seventh Edition of this best-selling text retains the accessibility and in-depth coverage of previous editions, while incorporating all-new material on cutting-edge issues in computer science. Authored by the award-winning team Nell Dale and John nd updated, the Seventh Edition of the best-selling text Computer Science Illuminated retains the accessibility and in-depth coverage of previous editions, while incorporating all-new material on cutting-edge issues in computer science. Authored by the award-winning Nell Dale and John Lewis, Computer Science Illuminated’s unique and innovative layered approach moves through the levels of computing from an organized, language-neutral perspective.
Named after Mexican War general William Jenkins Worth, Fort Worth began as a military post in 1849. More than a century and a half later, the defense industry remains Fort Worth’s major strength with Lockheed Martin’s F-35s and Bell Helicopter’s Ospreys flying the skies over the city. Arsenal of Defense: Fort Worth’s Military Legacy covers the entire military history of Fort Worth from the 1840s with tiny Bird’s Fort to the massive defense plants of the first decade of the twenty-first century. Although the city is popularly known as “Cowtown” for its iconic cattle drives and stockyards, soldiers, pilots, and military installations have been just as important—and more enduring—in Fort Worth’s legacy. Although Bird’s Fort provided defense for early North Texas settlers in the mid nineteenth century, it was the major world conflicts of the twentieth century that developed Fort Worth’s military presence into what it is today. America’s buildup for World War I brought three pilot training fields and the army post Camp. During World War II, headquarters for the entire nation’s Army Air Forces Flying Training Command came to Fort Worth. The military history of Fort Worth has been largely an aviation story—one that went beyond pilot training to the construction of military aircraft. Beginning with Globe Aircraft in 1940, Consolidated in 1942, and Bell Helicopter in 1950, the city has produced many thousands of military aircraft for the defense of the nation. Lockheed Martin, the descendant of Consolidated, represents an assembly plant that has been in continuous existence for over seven decades. With Lockheed Martin the nation’s largest defense contractor, Bell the largest helicopter producer, and the Fort Worth Naval Air Station Joint Reserve Base Federal Medical Center Carswell the reservist’s training pattern for the nation, Fort Worth’s military defense legacy remains strong. Arsenal of Defense won first place in the Press Women of Texas Communications Contest (2012).
In 1848 the York and Gilmore families stopped their covered wagons north of the Trinity River near present-day Fort Worth. A century and a half later, the settlement they founded is North Fort Worth, with a colorful history centered around livestock, tourism, and family life. After the Civil War, life often revolved around massive cattle drives passing through North Fort Worth. Later, stockyards were built and the meat packing industry boomed, attracting thousands of people from around the world - Austria, Greece, Russia, Mexico, and Poland. North Fort Worth is now incorporated within the city of Fort Worth and continues to contribute a unique history and atmosphere essential to one of Texas' most diverse and fascinating cities.
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